Tollywood beauty Samantha Ruth Prabhu is not just lifting weights — she’s lifting expectations, breaking barriers, and setting new fitness goals for herself and her fans. The Tollywood diva, who has long been admired for her toned physique and dedication to fitness, has now smashed her own personal record by deadlifting a whopping 110 kg….
In addition to burning calories and engaging your muscles, the vibrations may also offer health benefits like improved bone density, better balance and even better circulation and lymphatic drainage. But, of course, I took a scroll through the review section to see what other buyers had to say. Here’s what I found out: “Having a prior…
Sam Sulek is officially the newest IFBB pro after his victory on Thursday. Sam Sulek has become one of the most popular bodybuilders in recent years without stepping on the stage. Now, Sulek has become a staple on the bodybuilding stage after earning his Pro Card with a win at the 2025 Arnold Amateur. Sulek…
CrossFit Open Workout 25.1 is… CrossFit Open Workout 25.1 15 minute AMRAP 3 Lateral burpees over the dumbbell 3 dumbbell hang clean-to-overheads 30-foot walking lunge *After completing each round, add 3 reps to the burpees and hand clean-to-overheads Dumbbell Weights 35 lb / 15 kg 50 lb / 22.5 kg What Is the 2025 CrossFit…
Simone Biles, the Olympic gymnast, is on a tropical getaway. She just posted a new set of photos on Instagram. In them, she lounged on an outdoor staircase. She wore a bright orange bathing suit with straps, and a large sunhat. Biles captioned the post, “My happy place.” How does she stay so fit? Read…
Exercise is important for everyone, no matter your age. It can keep your cardiovascular system healthy, your bones and muscles strong, help you get better sleep and benefit your mental health. The official physical activity guidelines for Americans recommended that adults get at least 150 minutes of moderate aerobic activity (like brisk walking or bike…
Weight loss can be achieved, and you can fit into your favorite dress, but with a little dedication and the right workouts for your body. Motivation and consistency in your workout routine play an important role. To equip you with that, here’s a motivational story of Tanusree who has shared her successful weight loss journey…
Last Updated:February 26, 2025, 14:32 IST Kareena Kapoor embraced the spiritual energy of Maha Shivratri with a graceful yoga pose, highlighting her dedication to fitness and mindfulness. Kareena Kapoor Khan Kareena Kapoor is known for her dedication to fitness, and at 44, she continues to maintain her health and well-being through a disciplined workout routine….
If there is one simple physical activity that can energise, destress, and help live one longer, it has to be walking. Many people head to their neighbourhood park for clocking in their target steps, while others prefer their treadmill to exercise in the comfort of their homes, especially if the weather outside is not favourable….
10 Great Ways To Get Fit Without Hitting The Gym Image: Unsplash 25 Feb 2025 Swimming is a great way to tone muscles and burn calories without gym Image: Unsplash Hula hoops can burn 216 calories in 30 minutes of fun exercise routine Image: Unsplash Aerial yoga combines traditional yoga with silk hammock for core…
