‘It’s one thing to go to a therapist and get exercises, but it’s another to have a trainer there meeting with you and following your progress,’ says co-owner of new fitness facility A new health and fitness centre on Memorial Avenue is doing the heavy lifting toward building a stronger community. In late October, competitive…
In a development that has allegedly blindsided thousands of third-party apps, Strava has announced changes to its API Agreement that won’t allow other platforms to display users’ data publicly, meaning cyclists won’t be able to use apps like VeloViewer or coaching platforms like Intervals.icu to share their ride or other activity data with anyone else. The popular…
Being physically fit can lower the risk of dementia and delay someone developing it by almost 18 months by boosting brain health, research has found. Regular exercise is so useful for maintaining cognitive function that it can even help people who are genetically more predisposed to dementia to reduce their risk by up to 35%….
Happy Birthday Sushmita Sen: Sushmita Sen’s Fitness Secrets Behind A Youthful 49 Image Credit: sushmitasen47 Image Credit: sushmitasen47 Image Credit: sushmitasen47 Image Credit: sushmitasen47 Instagram/@anshukayoga Instagram/@anshukayoga Instagram/@anshukayoga Image Credit: sushmitasen47 Image Credit: sushmitasen47 Image Credit: sushmitasen47 Image Credit: sushmitasen47 Image Credit: sushmitasen47 GUIDE TO MEDITATE YOURSELF SARA ALI KHAN’S FAVOURITE PILATES EXERCISES NDTV Lifestyle Source…
So how did Mescal do it? His personal trainer Tim Blakeley, whose company Media Physiques prides itself in delivering for, as the name suggests, those in the public eye, tells me that I am correct in my belief that big transformations usually take more time. “Paul’s quite lean, and while I could see he had…
Walking is one of the easiest and most effective forms of exercise, and the “6-6-6 walking rule” has gained popularity for its simplicity and flexibility. This walking rule encourages a structured yet manageable approach to incorporating physical activity into your daily routine, aiming for walking at 6 AM and 6 PM for 60 minutes with…
“Move more and sit less.” You may be familiar with this refrain, the Department of Health and Human Services’ condensed counsel for improving your health and reducing your risk of chronic disease. Existing research has tied sedentary behavior to a slew of health problems in both children and adults, from obesity and poor sleep to…
The gym has been on a winning streak with awards this year Dale Street’s Limitless Lifestyle gym has won several awards in months Liverpool is home to one of the best gyms in England. Limitless Lifestyle Community, which describes itself as a first of its kind, was named the Best Health and Fitness venue at…
Chilly weather forces the body to work harder to maintain its core temperature. This process, called thermogenesis, causes the metabolism to spike, ultimately helping us burn more calories compared to walking in warmer weather. A study published in the American Journal of Human Biology says, “those who trekked in temperatures between 15-23 degrees Fahrenheit burned…
Walking is a great way to get a cardiovascular workout, especially if you’ve just started to exercise regularly—all you’ll need is a pair of good sneakers and a sidewalk. However, depending on where you live, walking outside may not be an option year round. Treadmills are a good substitute, but they can be costly, take…
