Have you recently seen a sweating woman with a watermelon stuffed up her fleece, wheezing her way behind a bush mere metres from a towpath to have a pee? If you have, please say hello next time – for that woman, I suspect, is me. At seven months pregnant, I am still running three times…
Finding the time to exercise can feel like a challenge, especially if it means commuting to the gym. Fortunately, you don’t need fancy equipment or even tons of time to get stronger. Personal trainer Adero Brown recently shared a four-move kettlebell routine that works muscles across your entire body. If you’ve never used a kettlebell…
Nonu, an Indian digital creator, keeps sharing insights into her weight loss journey. In a recent video on her Instagram page, nonuphhile, she answered the question: ‘What was your favourite exercise that kept you going even when you didn’t want to?’ According to her, it was cardio. Also read | Check out this list of…
Studio Romantic/Shutterstock One in four adults over age 65 falls each year, making it the leading cause of injury, according to the Centers for Disease Control and Prevention. Although falling might cause some bumps and bruises in younger people, falls can be potentially life-threatening among older adults….
Nov 24, 2024 03:35 PM IST Fitness coaches Oorjitha and Nathan Johnson show the main reason why belly fat feels like a stubborn fat to shed. Potbelly is common among Indians. The belly fat protrudes from the abdomen, specifically around the stomach area, and appears to have a prominent bulging shape. It almost has a…
7 Gym Exercises For Strong Biceps Image: Pexels 24 Nov 2024 Strong biceps can stabilise the shoulder joint, reducing the risk of dislocations or other injuries. It also helps in maintaining a strong posture. Image: Pexels Here are 7 gym exercises that you need to incorporate to build big biceps: Image: Pexels Hammer curlUsing a…
It’s designed for folks from 5’–5’11” tall and comes with a classic exercise ball, materials to put together the chair, an air pump, and a desk chair exercise guide. The ball is removable from the chair, so you can also use it on its own. And if you need a taller chair, leg extenders that add…
Getty Images / Unsplash+ High levels of physical fitness are linked to a lower risk of dementia for people with a genetic predisposition for the disease, according to a new study. Enhancing cardiorespiratory fitness could therefore be a strategy when a patient has a high genetic predisposition for Alzheimer’s disease—and researchers say it may be…
Brittany Mahomes shares sneak peek into her workout routine amid pregnancy Brittany Mahomes is proving that pregnancy isn’t slowing her down in the gym. On Friday, November 22, the 29-year-old fitness enthusiast shared a video on her Instagram story, showcasing a vigorous workout session where she performed weighted squats while proudly displaying her baby bump….
I’m not sure what’s worse — that this woman thought this was appropriate, or that she was so proud of it that she wanted to show off online. Influencer exercises in Emirates business class Barbara de Regil is a 37-year-old Mexican fitness influencer, who has over nine million followers on Instagram. She was recently on…
