Jun 02, 2025 11:35 AM IST From taking one bite to not tracking your progress, know the weight loss lies that can slow down your journey. Bessie Atas, an Instagram content creator, underwent a remarkable body transformation, losing 30 kilos in just four months. She regularly shares glimpses of her weight loss journey on her…
Exercise and a caloric-deficient diet are two of the most popular ways to lose weight. However, when it comes to shedding kilos, it just doesn’t depend on these two factors. Sometimes, you have to add lifestyle changes, different exercise forms, and more to the mix. According to fitness coach Neha, when she tried to lose…
Exercise can reduce the risk of cancer patients dying by a third, stop tumours coming back and is even more effective than drugs, according to the results of a landmark trial that could transform health guidelines worldwide. For decades, doctors have recommended adopting a healthy lifestyle to lower the risk of developing cancer. But until…
Shedding stubborn pounds around the midsection can be quite the daunting task. It may seem like no matter how many crunches you perform, progress is slow—if not non-existent. Fear not, because fitness maven Denise Austin shared some belly fat-melting tips for us on her blog, including the right way to slim down your middle and…
A landmark study shows exercise can reduce the risk of cancer patients dying by more than a third. The world’s first randomised clinical trial specifically evaluated if a structured exercise regime after treatment could reduce the risk of recurrence or new cancers in patients. Hailed as game-changing by experts, the results show it could. The…
Australian expert Ben Singh dives into whether wearing compression gear can help improve your performance while exercising. You’ve seen them in every gym: tight black leggings, neon sleeves and even knee-length socks. Compression gear is everywhere, worn by weekend joggers, elite athletes and influencers striking poses mid-squat. But do compression garments actually improve your performance,…
Two of New York City’s most iconic — and expensive — fitness brands have been forced into a financial workout of their own. Equinox and SoulCycle, both part of the Equinox Group and fixtures at locations in Hudson Yards, Columbus Circle and across the West Side, have agreed to a $600,000 settlement with the New…
Saina Nehwal, ace badminton player and Olympic medalist stays at the top of her game through disciplined workouts and a well-balanced diet that also includes cheat days. In a May 10 interview with Fit Tak, she shares her insights on managing cheat meals, cardio routines and strength training to stay fit and competitive. (Also read:…
Alamy While it is tempting to take the lift or escalator rather than use the stairs, even scaling just a few flights a day could give your health and mind a boost. As expeditions go, it was a gruelling one. In just under 23 hours on 3 September 2021, Sean Greasley climbed and descended 8,849…
World championships are held every year, with contestants taking part in singles and doubles races. The 2024 world championships in France featured a new relay event by nationality. The sport is closely related to CrossFit, but has different, simpler exercises and prioritises endurance over raw strength. Its popularity is primarily put down to two things:…
