Cristina Capron, a prominent fitness influencer, is admired for sharing her active and balanced lifestyle with her followers. In a recent Instagram carousel post, Capron highlighted some of her favorite moments, from taking her dogs on walks and hitting the gym to enjoying nutritious meals. Captioned “Pups, fits & friends,” the post showcased her love…
The 6-minute walking test is a simple, non-invasive measure of functional capacity; in this case, it focuses on endurance and aerobic capacity. It measures how far one can walk on a hard, flat surface within six minutes at his or her own pace. While not much of a test at first glance, it holds valuable…
Last Updated:December 14, 2024, 13:56 IST In a new Instagram post, Malaika Arora embraces balance and wellbeing while doing yoga in style and exudes optimism. Malaika Arora radiates positivity by embracing yoga and promoting wellbeing. (Images: Instagram) In her most recent Instagram post with the caption, “Shine baby shine…,” Malaika Arora showed a series of…
Ah, the holidays! A time for joy, laughter, and way too many cookies. If you’re like the rest of us, the period between Thanksgiving and New Year’s feels like a blur of mashed potatoes and pumpkin pie. But fear not! Walmart has your back –and your waistline– with this treadmill deal. Meet the SuperFit 2-in-1…
The U.S. Department of Health and Human Services recommends getting 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week, plus two days of strength training. How you break that up depends on your personal preferences: While some people love a long run or a sweaty hourlong boot camp class,…
Dec 14, 2024 12:09 PM IST So, you hit the gym or work out from home and eat healthy, but still gain a couple of kilos overnight? If that’s the case, here’s what you need to know. Are you trying to lose weight fast? You may be aware that your diet and workout routine and…
Laguna Woods Village offers state-of-the-art fitness centers designed to support all health and wellness journeys. Conveniently located in the Community Center and Clubhouses 1 and 5, each facility provides a welcoming environment for residents of all fitness levels. The Community Fitness Center features an array of cardio and strength-training equipment, along with free weights to…
Diagnosing the cause of hand numbness can often resemble the hunt for the source of an elusive click or rattle coming from our bikes—it can have a myriad of possible causes that can only be tracked down through a process of elimination. Often, we try to solve hand numbness by wearing cycling gloves or trying…
Meghan Trainor talks about how she reshaped her body, saying she was inspired to lift weights when she realized “I can be stronger.” The “All About That Bass” singer, 30, appeared on Today, and shared how her fitness journey began after host Hoda Kotb asked, “Can I also say that you’re in great shape?” “You…
The fitness industry has seen a revolution with the integration of advanced technologies that help individuals measure and improve their performance. From wearable devices to AI-powered fitness apps, technology is empowering users to track key metrics, set goals, and optimise their workouts like never before. Wearable devices such as smartwatches and fitness bands have become…
