If, like me, you’re not a huge fan of sit-ups, the good news is there are plenty of other ways to strengthen your abs and deep core. A stronger core supports your spine, reduces back pain, improves balance and stability, and makes everyday tasks easier. Fitness trainer Danica Osborn has created an eight-move workout designed…
Mrinali Kharbanda is a fat loss coach who guides people on healthy weight loss. Mrinali Kharbanda’s Instagram profile is replete with helpful information related to weight loss, from diet tips to workout hacks, to the lifestyle tweaks we need to do. A few days back, Mrinalini addressed the fitness truths that people are not ready…
Whether you’re a fitness enthusiast who never misses a day of movement or are just getting back into a good routine, there’s no denying how vital exercise is for your overall health. Regardless of what end of the spectrum you land on, having the right equipment for your workouts can take your progress to the…
The juggle is real for business owner, mum and fitness queen Meggan Grubb. No two days are the same for Meggan but there’s more focus than ever on perfecting her morning routine. Here’s how she manages to find time to workout, stay well and care for her 18-month-old, Winnie… “My morning routine really can vary…
Photo by Unsplash By MONIQUE KOERNERCottonwood Extension District Many people, for a variety of reasons, such as arthritis or other painful conditions, don’t participate in regular physical activity, despite the health benefits it would offer. The Arthritis Foundation Walk With Ease program was developed to help people with or without arthritis form walking groups whose…
Let’s face it: life is busy. Between work deadlines, errands, and trying to have some semblance of a social life, squeezing in self-care can feel impossible. Often, we find ourselves multitasking just to keep up. Eating lunch while answering emails? Check. Listening to podcasts while doing the dishes? Yep. And of sex as a workout?…
Maintaining your enthusiasm for a long-term fitness goal is challenging for any exerciser. Whether you are hoping to run a marathon or do your first pull-up this year, you need a plan to get there. That means setting up a series of benchmarks, like how many push-ups you can do, with assessments along the way…
Dubai Capitals have confirmed that Dasun Shanaka was medically cleared to play in the ILT20 2025 season only after passing a fitness test on February 2. Shanaka, who reportedly suffered a neck injury while playing in Sri Lanka, underwent a clinical examination by physiotherapist Deep Tomar, which confirmed mild tenderness but no significant discomfort, Dubai…
A video of a man attempting a heavy bench press has gone viral on social media, leaving viewers shocked. The footage captures the moment he tried to “ego lift” a staggering 165 kg weight at a gym. What started as an impressive display of strength quickly turned into a distressing scene when the lifter found…
From Joe Rogan to Jennifer Aniston, numerous celebrities, influencers and athletes have been extolling the benefits of ice baths and cold plunges for years. Cold-water immersions have become a famous trend. Its proponents say it reduces stress, softens the degree of exercise-induced muscle damage and supports immune system function. However, new research has revealed that…
