One thing that has been very noticeable this season for Chelsea has been the large difference in the amount of injuries they have sustained. At times under Mauricio Pochettino, the Blues were unable to even name 11 fit first team outfield players in the squad due to the magnitude of issues in the squad. Things…
Top Russian General Killed In Moscow Blast, Investigators Confirm Electric Scooter Explosion | N18G On December 17, a bomb hidden in an electric scooter killed Lieutenant General Igor Kirillov, head of Russia’s Nuclear, Biological, and Chemical Protection Troops (RKhBZ), and his assistant in Moscow. The explosion occurred outside an apartment building on Ryazansky Prospekt, about…
If you’re trying to improve your run times, you may have already come across the slogan: “Run slow to run fast.” We don’t blame you if you think that might be counterintuitive—shouldn’t faster runs make you faster? But as many runners discover, slow running is the way to go. To help break down this concept…
New year’s resolution season is creeping closer — and in Winnipeg, national and local fitness brands are opening new doors amid what a Manitoba association deems to be a fitness boom. Crunch Fitness, a low-cost American chain, accepted members for its first day open Dec. 13. Meanwhile, The Gang Fitness (formerly called the Fit Girl…
For the fourth year running, a call has gone out to schools in Cork and across the country to find ‘Ireland’s Fittest School 2025’. A central feature of the programme will be a series of exercise routines, recorded by David Gillick and fitness trainer Sharon Flanagan, which can be adopted by competing schools as part…
A leading doctor has weighed in on viral social media claims that it’s possible to contract chlamydia from touching gym equipment. Fears were first raised by a TikTok user who claimed he contracted the infection at the gym after wiping his eye with a towel that was placed on a seat. User @grinny45 initially visited his…
5 Exercises To Keep You Energized In Cold Weather Image: Pexels 16 Dec 2024 Winters can be a hard time to hit your health goals. The cold makes you lethargic and laying in bed, doing nothing appears to be the best option. Image: Pexels However, even light to moderate-intensity exercises, even for 30 minutes a day, can…
For those of us who like to work out for our general wellbeing, compound exercises are a godsend. A compound exercise engages multiple muscle groups, helping to burn more calories than an isolation exercise, and helps you achieve a full-body workout in less time. There’s also a lot of crossover between compound and functional exercises,…
Dec 16, 2024 10:34 AM IST A trainer has revealed a particular type of cardio that doesn’t help tone your body. Hitting your daily steps on a treadmill feels like an achievement as you give yourself a mental high five. As a cardio activity, walking feels like you’re really burning those calories, inching closer to…
Sophia Flörsch, a professional racing driver and member of the Alpine 1 team, is as dedicated to fitness as she is to dominating the track. Recently named to Forbes’ 30 Under 30 list, Flörsch invited her followers to join her on a three-week fitness challenge. In an Instagram post, she shared, “Let’s start on the…
