Every year millions get swept up in the New Year resolution rush to get in shape. They sign up to the gym, hoping it will solve their health and fitness needs, only to feel no closer to their goal a month later. My advice: relax, you are not alone—I’ve been there too. I signed up…
Online creator Dhara is a mother-of-two who keeps sharing posts about her weight loss workout and diet. In a recent Instagram post, she spoke about how she did not ‘starve herself or do extreme workouts’ to shed weight and lose belly fat after delivery. Also read | Want a flat tummy? Fitness trainer shares 5…
5 Exercises For Seniors To Lose Belly Fat Image: Unsplash 15 Feb 2025 Chair exercises like seated leg raises and torso twists can effectively target abdominal muscles while minimizing strain on joints Image: X.Com Core-strengthening moves such as planks and pelvic tilts can improve posture and engage deep abdominal muscles for a flatter stomach Image:…
Yesterday, I left my weekly spin class ― with its lovely dim lighting ― only to feel a hand on my bicep seconds after facing the bright lights of the gym. A fellow cycle class member wanted to know if I was alright, which confused me until I spotted my scarlet, sweat-drenched face and slicked…
Mindy Kaling is taking the internet by storm! But this time, not for her hard-earned accolades!Fans of the American actress, comedian, screenwriter, and producer are worried about her well-being, as Kaling was spotted looking nearly ‘unrecognizable’. What happened? Recently, Mindy Kaling took to Instagram with a carousel of pictures from a screening of her short…
7 Daily Exercises For A Full-Body Workout Image: Unsplash 14 Feb 2025 Squats effectively target and strengthen multiple muscle groups in your lower body, including quads, glutes, and hamstrings Image: Unsplash Push-ups are a classic exercise working your chest, shoulders, triceps, and core muscles simultaneously Image: Unsplash Lunges are excellent for developing strength and balance…
Back in November, Chandler Smith made a post on Instagram with the caption, “Not stopping, just turning. Good run.” While cryptic, many interpreted the post to imply that the CrossFit Games veteran would no longer compete in the CrossFit Games season. This afternoon those assumptions proved correct. In a series of text-based posts, Smith officially…
A SIMPLE workout could be used to protect astronauts knees during lengthy space missions – and also yours at home, according to a new study. Astronauts will have rigorous exercise routines during extended missions to the Moon and Mars. 1 Researchers at John Hopkins University reckon the most effective workout for space-bound humans, may actually…
If, like me, you’re not a huge fan of sit-ups, the good news is there are plenty of other ways to strengthen your abs and deep core. A stronger core supports your spine, reduces back pain, improves balance and stability, and makes everyday tasks easier. Fitness trainer Danica Osborn has created an eight-move workout designed…
Mrinali Kharbanda is a fat loss coach who guides people on healthy weight loss. Mrinali Kharbanda’s Instagram profile is replete with helpful information related to weight loss, from diet tips to workout hacks, to the lifestyle tweaks we need to do. A few days back, Mrinalini addressed the fitness truths that people are not ready…
