Record numbers of Britons are going to the gym, as the desire of many gen Zers to socialise while getting fit instead of drinking in the pub drives an unprecedented surge in membership, a report shows. In all, 11.5 million people aged 16 and over– a new high – now belong to a gym in…
Amazon’s Big Spring Sale has ended, but some great fitness deals are still available. Whether you’re upgrading your home gym or looking for new gear, now is the time to save on workout equipment, health supplements and more. From tumblers to smartwatches, treadmills and other essentials, these discounts won’t last long. If you’ve been thinking…
Cramming a week’s worth of exercise into one or two days may be just as good for you as smaller doses spread more evenly. Researchers found that “weekend warriors” who logged at least 150 minutes of moderate or vigorous activity over a couple of days a week were about 30 per cent less likely to…
Aging is an inevitable part of life. While, there is nothing odd about aging, being healthy as you step ahead is crucial. That’s why focusing on nutritional diets and engaging in daily workouts is important. One of the biggest challenges elderly adults struggle with as they age is dementia. Along with affecting memory, thinking, and…
Exercise research was back on the science schedule for the Expedition 72 crew on Tuesday ensuring astronauts stay healthy and in shape while living and working in weightlessness. The International Space Station residents also continued a host of other microgravity research exploring robotics, combustion, and more. Space-caused muscle and bone loss are key concerns for…
At 68, Marlene Flowers starts every morning with a workout. “I’m addicted,” she proclaims, with a smile. This was not always the case. Ten years ago, Flowers, a resident of Pittsburgh, Pennsylvania, found herself struggling with various health issues. “I live on a farm. I have horses and they’re down over the hill, and I…
SINGAPORE – Fitness professional Muhammad Alfian Meswan, 29, recommends warming up in a sauna for 10 minutes before working out. “Warming up your body can help prevent injuries and improve your range of motion,” he says. After training, he goes to a steam room or has a warm bath to relax tight muscles. He has…
The Pentagon this week ordered the elimination of lower physical fitness standards for women in combat units, a move that is likely to hinder the recruitment and retention of women in particularly dangerous military jobs. An order by Pete Hegseth, the defense secretary, dated Sunday and announced on Monday, mandated that all physical fitness requirements…
Several Expedition 72 crew members began Monday attaching a variety of sensors to themselves and exercising so researchers can see how their bodies are adapting to living and working in microgravity. The International Space Station crewmates also kept up their science maintenance and life support duties at the beginning of the week. Flight Engineers Nichole…
With Amazon’s Big Spring Sale on its last day, now’s the perfect time to score serious discounts on top workout gear and health supplements. Whether you’re upgrading your home gym or chasing new fitness goals, we’ve rounded up the best deals to help you train smarter, recover faster and track your progress like a pro….
