Sami Clarke, an influencer and co-founder of the workout series Form, is known for sharing her dynamic and effective fitness routines on Instagram. In a recent post, she showcased a full-body workout class she taught, dressed in tan workout clothes and radiating energy. She captioned the post, “DONE & DONE @acquired.style 😂! I love these…
Noelle McKenzie is a personal trainer who says she reversed her biological age from 39 to 35. She helps her clients exercise to live long, healthy lives. McKenzie focuses on mobility, cardio, and strength training. A personal trainer who says she reversed her biological age from 39 to 35 shared how she trains her clients…
Live Feb 22, 2025 11:20 AM IST Lifestyle News Live: Stay informed with Hindustan Times’ live updates! Track the latest lifestyle news including fashion trends, style guide & Tips, India & World Events. Don’t miss today’s key news for February 22, 2025. Latest news on February 22, 2025: Givers are those who unconditionally love and…
Brittany McCrystal is an Instagram user and a weight loss coach who went through a drastic weight transformation and dropped 25 kilos. Brittany, on her Instagram profile, keeps sharing snippets of her impressive weight loss journey. From her weight loss diet to the workout regimen that she followed to lose the extra kilos, Brittany’s Instagram…
The company said it “aims to increase access to health and fitness activities to a wider demographic to encourage and improve health and wellbeing by providing a low-cost option”. Kent towns including Strood, Gillingham and Ashford already have their own Gym Group venues and there are more than 240 in the UK. Councillor Victoria Jones,…
Weight loss often feels like an uphill battle, but for fitness coach and influencer Lauren Polinskey, it was a transformative journey of mindset, consistency, and lifestyle changes. At her heaviest, Lauren weighed 104 kg. Determined to take control of her health, she successfully lost 32 kilos in just seven months. Here’s how she did it—and…
The value of physical activity cannot be emphasised in our fast moving society, where time is of the essence and sedentary lifestyles are increasingly the norm. Walking emerges as a simple yet effective solution amid the chaos of modern life. Walking is more than just a way to get around; it’s the key to a…
Imagine you have just finished a workout. Your legs are like jelly, your lungs are burning and you just want to collapse on the couch. But instead, you pick yourself up and go for a brisk walk. While this might seem counterintuitive, doing some light activity after an intense workout – known as “active recovery”…
As a woman the advice around the different types of exercise you ‘should’ or ‘shouldn’t’ be doing can feel overwhelming. So, what’s the right mix at your life stage? Here’s what two expects have to say. What are the essential types of exercise? Mandy Hagstrom is an exercise scientist whose work focuses on women’s health….
Last Updated:February 20, 2025, 14:06 IST Malaika Arora slayed in a silver athleisure outfit as she headed to her yoga class. Malaika Arora swears by yoga. Have you ever wondered how Malaika Arora manages to stay fit while ageing in reverse? Well, the steps are simple. The actress-model ensures she eats clean and never misses…
