Getting older doesn’t mean you can’t get fitter. In fact, plenty of people manage to reach new fitness heights even as they age. What’s the secret? It’s not extreme workouts or drastic diet changes—it’s a collection of small, consistent habits. By embracing mindful movement, prioritizing recovery, and making subtle adjustments to their lifestyle, these individuals…
Tomi Tatham and Danni Riley at the new TNT Elite gym in Lancaster An ex-professional boxer and former NHS worker have joined forces to run a new state-of-the-art gym in Lancaster. Tomi Tatham, owner of TNT Elite gym in Lancaster, and gym manager Danni Riley spoke to Beyond Radio about the new facility on the…
The couple who train together might not always stay together, but Laura Woods and Adam Collard made a decent fist of it as they visited a fitness studio on Monday. Woods, currently pregnant with the couple’s first child, was put through her paces by personal trainer Collard during a gruelling workout session. The presenter, 37,…
Are you looking for ways to get rid of fat around the abdominal area? Try these exercises that will help you reduce belly fat in one week. Excess belly fat has nothing good to offer. Excessive fat around your abdomen can negatively impact your health and put you at risk of health problems. It may…
Sharvari stuck to her weekly ritual of kick starting her Monday by hitting the gym and burning those extra calories. The Munjya actress is a stickler for fitness, whereby she makes it a point to commence her weeks by getting in a good old workout. Come Monday morning and Sharvari found her motivation once again,…
Straight out of the depths of fitness hell, a Muay Thai fighter has shared a truly bizarre encounter she had during an intense training sesh. The encounter was so strange, it makes sense as to why some folks don’t fuck with gyms. If there’s one that gymgoers constantly complain about, it’s usually about how busy…
The internet is rife with weight loss strategies, and one of the latest tools growing in popularity is the stair climber machine. Influencers like Ariane (@ari.gyms) have shared impressive weight loss results from incorporating the gym machine into their routines. The content creator recently unveiled snippets of her weight loss transformation on TikTok, during which…
‘Health is wealth’; the age-old saying has found a new elixir in the modern age. In today’s fast-paced life where hustling is the way to go, fitness is one of the most prized possessions one can ask for and have. Although fitness depends on various aspects, physical fitness and mental well-being are the two most…
Get caught up on all of the action going down in Aberdeen, Scotland. Last updated on November 10th, 2024 Update: Tia-Clair Toomey-Orr and Jeff Adler have won the 2024 Rogue Invitational. Get the full results below. The fittest athletes on Earth are heading to Aberdeen, Scotland, from November 8-10 for the 2024 Rogue CrossFit Invitational….
Sticking to a fitness routine is notoriously hard to do. Well-intentioned resolutions often fade away within weeks, motivation ebbs and flows and countless gym memberships often remain unused. Trainer Tiffiny Hall has been working in the space for years and acknowledges keeping up with fitness goals is undoubtedly difficult. “It’s so hard, I think adherence…
