A fitness coach from north Devon has successfully defended her title in a British weightlifting competition. Lottie Miles, from Bideford, won gold in the women’s over-35s 81kg category at the British Masters Weightlifting Championships in the Welsh city of Bangor on Sunday. Miles, who said she only started weightlifting five years ago during the Covid-19…
“Move it or lose it” is considered the golden rule of mobility. If you don’t keep moving your body, it will adapt to a sedentary lifestyle, leading to stiffness, reduced range of motion and discomfort. Cody Mooney, former CrossFit Games athlete and managing partner at mobility app pliability, knows this firsthand. Since stepping up his…
Last Updated:February 23, 2025, 16:19 IST A recent study has found out exercise can help balance blood sugar levels and also boost brain health. The study revealed how exercise can improves brain insulin response, aiding blood sugar management. Type 2 diabetes is a condition that affects how the body utilizes insulin, the hormone responsible for…
VO2 max – your body’s ability to transport and use oxygen during intense exercise – is more than just a measure of athletic performance. Long regarded as the gold standard for cardiovascular fitness, this key metric, measured in millilitres of oxygen per kilogram of body weight per minute (ml/kg/min), is now linked to something even…
WWE Star Natalya Neidhart gives the same energy to training as she does when fighting in the ring—no wonder she’s such a force to be reckoned with. Neidhart, 41, shared an intense picture of herself wearing black shorts and a sports bra, holding on to ropes. “My home away from home. @thedungeon2.0,” she captioned the…
Exercising Daily Can Sharpen Your Memory And Boost Brain Power Image: Unsplash 23 Feb 2025 According to a Harvard research, exercise helps preserve muscle strength, supports heart health, and maintains a healthy body weight Image: Unsplash Regular exercise can protect against chronic diseases like diabetes and promote overall well-being Image: Unsplash Studies suggest that exercise…
Will 2025 be Ethan’s year? Ethan agreed to a ‘New year new me’ January health kick(Image: Kenny Brown | Manchester Evening News) 2025 was just a few minutes old when I remembered what I’d signed up for. Fireworks were dazzling the night’s sky, rain was thundering down, and taxis were sounding their horns around the…
Lee, who boasts a large following on TikTok, drew 3.6 million views with a video in which he showcased his muscular build and his sugar-free journey in four years. The video, titled “I haven’t eaten sugar in 4 years… Should I give in and eat a donut?”, explained why he is committed to this strict…
You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards. Exercising as you age is important. It’s not only good for physical health to help prevent falls or enable you to do basic…
You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards. Exercising as you age is important. It’s not only good for physical health to help prevent falls or enable you to do basic…
