Kristina Kotowich won the wellness category at the 2024 Alberta Fall Naturals competition Red Deer’s Kristina Kotowich recently entered her first-ever fitness competition and came home with three trophies. The 23-year-old fitness athlete was named the overall winner of the wellness category at Paramount Performance’s 2024 Alberta Fall Naturals competition in Calgary on Nov. 9. She also…
Olivia Culpo is reuniting with her mother-in-law at her husband’s football game – in her workout gear. In a new social media post the influencer and reality star shows off her fantastic figure in exercise clothes while in the bleachers. “When you’re reunited with your MIL after 10 long weeks without football,” she writes across…
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Squats are the king of all exercises for good reason. They work multiple muscle groups—quads, hamstrings, glutes, and core—making them a full-body workout in one simple movement. Besides building muscle, squats improve flexibility and mobility, which can help protect the knees and lower back as people age. Squats also promote better balance, helping you perform…
Tammy Hembrow is sharing a new workout routine in her exercise clothes. In a new social media post the influencer and trainer shows off her amazing body in a two-piece set. “Train w me 💪🏼🤍 workout from @tammyfitapp ofc. I feel SO good after the last TF challenge (even though I missed some of it)…
Louisville, Ky. – Janet Rapp strode briskly down a paved path through the city zoo, waving at friends and stopping briefly to greet emus she knows by name. The 71-year-old retiree starts each morning this way with a walking club. “I’m obsessed,” she said. Not only does it ease her joint pain,…
Ask Arnold Schwarzenegger how much time does it take to get fit and his answer will likely surprise you. “The answer is much less than you think,” he writes in a downloadable PDF of 15-minute workouts, shared to Arnold’s Pump Club subscribers. “A consistent routine can deliver impressive results, even if the sessions are short….
Open this photo in gallery: Young woman hiking in the forest with back packPIKSEL/Getty Images If you are like me, the words “wellness trend” by now generate a Pavlovian response where you grit your teeth, wince and anticipate hearing something weird. There is snail slime on the face, peptides in the buttocks or, gulp, wellness…
Wrexham.com > News Posted: Wed 13th Nov 2024 A 10-year-old from Wrexham has been crowned the Girls U10 British Weightlifting Champion. Powerhouse Hattie has been weightlifting since she was just seven-years-old. On…
No matter what your fitness-related goals are, it is important to incorporate a workout routine into your lifestyle. Online fitness coach Nikita keeps sharing weight loss tips and workout plans on her Instagram account, Hustle Nikita. Recently, she invited her followers to ‘kickstart a 7-day fat-burning challenge’. Also read | Lose 3 kg in 7…
