Simone Biles, the Olympic gymnast, is on a tropical getaway. She just posted a new set of photos on Instagram. In them, she lounged on an outdoor staircase. She wore a bright orange bathing suit with straps, and a large sunhat. Biles captioned the post, “My happy place.” How does she stay so fit? Read…
Exercise is important for everyone, no matter your age. It can keep your cardiovascular system healthy, your bones and muscles strong, help you get better sleep and benefit your mental health. The official physical activity guidelines for Americans recommended that adults get at least 150 minutes of moderate aerobic activity (like brisk walking or bike…
Weight loss can be achieved, and you can fit into your favorite dress, but with a little dedication and the right workouts for your body. Motivation and consistency in your workout routine play an important role. To equip you with that, here’s a motivational story of Tanusree who has shared her successful weight loss journey…
Last Updated:February 26, 2025, 14:32 IST Kareena Kapoor embraced the spiritual energy of Maha Shivratri with a graceful yoga pose, highlighting her dedication to fitness and mindfulness. Kareena Kapoor Khan Kareena Kapoor is known for her dedication to fitness, and at 44, she continues to maintain her health and well-being through a disciplined workout routine….
If there is one simple physical activity that can energise, destress, and help live one longer, it has to be walking. Many people head to their neighbourhood park for clocking in their target steps, while others prefer their treadmill to exercise in the comfort of their homes, especially if the weather outside is not favourable….
10 Great Ways To Get Fit Without Hitting The Gym Image: Unsplash 25 Feb 2025 Swimming is a great way to tone muscles and burn calories without gym Image: Unsplash Hula hoops can burn 216 calories in 30 minutes of fun exercise routine Image: Unsplash Aerial yoga combines traditional yoga with silk hammock for core…
Anna Archer is a fitness influencer who knows how to mix fun and functionality in her workouts. Whether she’s soaking up the sun with an outdoor run, sipping on coffee, or joining group workout sessions, her fitness journey is full of practical tips to keep you motivated. Recently, she’s been sharing her love for post-run…
7 Breathing Exercises For Focus and Concentration Instagram/@anshukayoga Instagram/@anshukayoga Instagram/@anshukayoga Image Credits: Pexels Image Credits: Pexels GUIDE TO MEDITATE YOURSELF SARA ALI KHAN’S FAVOURITE PILATES EXERCISES NDTV Lifestyle Source link
Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines. In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a…
Young adults who use diet and fitness apps regularly are more likely to develop negative habits related to food, exercise and body image, Flinders University researchers have found. PhD candidate in clinical psychology, Isabella Anderberg, said while the mobile apps could benefit people by prompting them to exercise, their focus on dietary restriction and weight…
