A new study charts in detail the relationship between physical activity and dementia risk, with significant drops in risk requiring less of a physical workout than you might think. A team led by researchers from Johns Hopkins University in the US found that up to 35 minutes of moderate-to-vigorous physical exercise every week is associated…
Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter In 2025, the prevailing stereotype of the fitness fanatic goes something…
As a web- and app-based service, Obé Fitness can be accessed on a computer, smartphone, or TV. (Tip: Having a wider screen does make taking classes and watching instructors a bit easier.) Just use an HDMI cable to connect to your TV or launch Obé from the app using Airplay, Apple TV, or Chromecast. You…
Call it the revenge of the middle-class, middle-aged women. The Guardian’s journalism is independent. We will earn a commission if you buy something through an affiliate link. Learn more. A recent report found that women aged between 40 and 50 are doing more exercise than women half their age. According to a UK study by Vitality,…
When I begrudgingly decided to download TikTok in 2020 in fear of missing out on the latest social media app, I didn’t think I’d still be religiously scrolling my FYP every night before bed five years later. It’s safe to say I’ve seen my fair share of workout trends — the 12-3-30 workout, the 3-2-1…
A fitness instructor has issued a serious message about using ankle weights The information was shared in a TikTok video made by user Brightyn Sletten READ MORE: Dermatologist reveals unexpected hacks to fix ‘ruined’ nails By JANE HERZ FOR DAILYMAIL.COM Published: 15:14 GMT, 28 February 2025 | Updated: 15:19 GMT, 28 February 2025 A fitness instructor…
Tollywood beauty Samantha Ruth Prabhu is not just lifting weights — she’s lifting expectations, breaking barriers, and setting new fitness goals for herself and her fans. The Tollywood diva, who has long been admired for her toned physique and dedication to fitness, has now smashed her own personal record by deadlifting a whopping 110 kg….
In addition to burning calories and engaging your muscles, the vibrations may also offer health benefits like improved bone density, better balance and even better circulation and lymphatic drainage. But, of course, I took a scroll through the review section to see what other buyers had to say. Here’s what I found out: “Having a prior…
Sam Sulek is officially the newest IFBB pro after his victory on Thursday. Sam Sulek has become one of the most popular bodybuilders in recent years without stepping on the stage. Now, Sulek has become a staple on the bodybuilding stage after earning his Pro Card with a win at the 2025 Arnold Amateur. Sulek…
CrossFit Open Workout 25.1 is… CrossFit Open Workout 25.1 15 minute AMRAP 3 Lateral burpees over the dumbbell 3 dumbbell hang clean-to-overheads 30-foot walking lunge *After completing each round, add 3 reps to the burpees and hand clean-to-overheads Dumbbell Weights 35 lb / 15 kg 50 lb / 22.5 kg What Is the 2025 CrossFit…
