What Happens If You Walk 10,000 Steps Daily? Free Press Journal Doctor says one change ‘anyone can do’ beats diabetes, heart disease and cancer Surrey Live Walking Is Exercise: Major Benefits Revealed, From a Personal Trainer CNET Our Readers Swear by Walking for Weight Loss: Here’s Why It Works womansworld.com Source link
In an Instagram post on March 29, online fitness coach Dan Go shared rules that have helped thousands of his clients lose belly fat and ‘become the best versions of themselves’. “If you want a flat stomach, you need a guardrail,” he wrote as he explained his ‘7 golden rules for getting rid of belly…
Photo: Contributed More hours in spin class is not the way to reduce belly fat, says columnist Tania Gustafson. If you’ve been running on a treadmill, riding a spin bike or doing endless cardio classes in the hope of finally losing that stubborn belly fat after 50—this is for you. For decades, women have been…
When Mark started jogging again at the height of the Covid-19 pandemic, he could barely run a mile. Soon, he signed up for his first-ever marathon, but getting there required the patience to clock in hours upon hours of training. Music helped break up the monotony some, but what really made time fly by was…
Last Updated:April 19, 2025, 18:49 IST Recollecting his journey towards fitness, Shah said that all it took was for him to change his diet, increase the hours of sleep and daily exercise. Union Home Minister Amit Shah (ANI) Amit Shah’s weight loss journey: Union Home Minister Amit Shah on Saturday spilled the beans about his…
Over the last two decades, barre workouts have exploded from a niche boutique offering to a fixture of the fitness scene — taught at hundreds of specialized studios, gyms and Y.M.C.A.s — as word has spread about their power to build strength, balance and flexibility using mostly your own body weight. Barre workouts were first…
Apr 19, 2025 11:11 AM IST Happy birthday Arshad Warsi! The actor’s fitness mantra is all about living a balanced life without depriving himself of the food he loves. Actor Arshad Warsi turned 57 on April 19. In an October 28, 2024 interview with Mashable India, Arshad was asked about his youthful appearance and the…
Australia is in its fitness era, where marathon tickets are selling out just as fast as tickets to see the best global artists. You only have to open social media or do a quick internet search to find an online fitness program to follow, which can claim to build a butt or be perfect for…
New Delhi: A shocking incident from Jabalpur has once again raised concerns about the increasing number of heart attack cases during gym workouts. A 52-year-old man collapsed and died while exercising at a gym in the city’s Gorakhpur area. The deceased has been identified as Yatish Singhai, a regular at the Gold’s Gym where the…
It’s all in the mind True (up to a point)The way stress manifests is very much bodily, centred around hormones such as cortisol and their effect on us. But this process is triggered by the brain (notably the amygdala and the hypothalamus) and the way our brains react to stress is often set in early…
