Participants captured during the health walk Founder and Chairman of the Aristocrats Fraternity, Ohene Danquah Agyeman Duah, has ardently called on men to engage themselves in regular exercise patterns in order to enable them stay healthy devoid of lifestyle diseases. He made this clarion call during a health walk and aerobic sessions organised by the…
Jack Weber is 101 years old. He’s outlived his wife, buried all of his best friends, and lived through a world war, the Great Depression, and pandemics. And yet, every morning, he wakes up with a sense of purpose and gratitude. “My attitude is ‘Don’t let the old man in,’” Weber said. “If you think…
Working out has never looked so good. From Pilates to upper-body workouts to “shedding,” celebs like Jessica Alba, Khloé Kardashian, and many more A-listers work hard at staying fit. These stars are proof that one’s 40s are the new 20s. We’ve rounded up seven secrets that reveal how celebs stay fit and look so darned…
Setting out to reduce body fat and build muscle at the same – otherwise known as changing your body composition – is among the most common goals for fitness newbies and gym fanatics alike. Adjusting this tissue ratio without major changes in weight can lead to better performance, health and aesthetics. However, general advice of…
Jun 03, 2025 02:53 PM IST Fitness coach Anu Tripathi shared a weight loss vegetarian meal plan for those with PCOD. She suggested several options for each meal. Lifestyle and fitness coach Anu Tripathi often shares nutrition and exercise tips to aid weight loss on Instagram. In a video posted on May 24, she listed…
Kareena Kapoor has revealed her new sleep and workout routine. The 44-year-old star recently sat down with the Nod magazine for a candid conversation that revolved around her illustrious career in Bollywood, her personal life, and fitness. Kareena’s routine at 44 is ‘almost monastic’. Also Read | Woman who lost 20 kg shares 10 surprising…
‘This is not a decision we ever wanted to make’ BLOK Manchester opened within Ducie Street Warehouse six years ago(Image: BLOK) The owners of a boutique gym in the city centre have confirmed they have permanently closed after suddenly shutting last month – saying they are ‘incredibly sad’ over the decision. BLOK Manchester first opened…
It can be hard to admit that expensive gym membership just isn’t worth it. But Equinox and its sister brand SoulCycle made quitting the gym extra difficult and ran afoul of state and federal consumer protection laws, according to New York Attorney General Letitia James. An investigation by the attorney general’s office looking at their…
Jun 02, 2025 11:35 AM IST From taking one bite to not tracking your progress, know the weight loss lies that can slow down your journey. Bessie Atas, an Instagram content creator, underwent a remarkable body transformation, losing 30 kilos in just four months. She regularly shares glimpses of her weight loss journey on her…
Exercise and a caloric-deficient diet are two of the most popular ways to lose weight. However, when it comes to shedding kilos, it just doesn’t depend on these two factors. Sometimes, you have to add lifestyle changes, different exercise forms, and more to the mix. According to fitness coach Neha, when she tried to lose…
