1 Plank How to: Start on the floor in a quadruped position, hands directly underneath your shoulders. Step your feet back, one at a time to assume a plank position. For more stability, widen your stance with your feet. Maintain a straight line from heels through the top of your head, looking down at the…
Vibrating belt machines were promoted as weight loss aids in the early to mid-20th century, but that wasn’t the end of the vibration exercise fad. Now, vibration plates are a social media trend, with many claiming that they are an excellent alternative workout method that can provide several health benefits. Meanwhile, researchers have continued to…
Jodi Vance, a 20-year-old bodybuilder in the US, has died after suffering a fatal heart attack while attending a sports festival. In a social media post, Ms Vance’s family said that her death was “sudden and unexpected”. “Her heart stopped due to complications of severe dehydration. Despite all efforts by the hospital, they were unable…
As you get older, it’s normal to feel less steady on your feet. Your strength and mobility naturally decline, as does your balance, which can increase your risk of falls. In fact, according to the CDC, there are about 3 million emergency department visits a year due to older people experiencing falls. Keeping up an…
It may not take extensive blood tests or multiple body scans to determine how healthy you are. It turns out, a classic workout move could reveal the truth. Experts at the Mayo Clinic said pushups are a good measurement of muscular strength and endurance. The exercise engages most major muscle groups throughout the entire body, including…
Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more I settle at my…
Three beginner-friendly bodyweight exercises and a 15-minute workout can help boost your overall activity levels and strengthen your body. Find some space, roll out one of the best yoga mats and hit play on one of your favorite workout playlists to get you motivated. This routine can be incorporated into your daily routine and scaled…
Gym chain TMPL is set to open a luxury gym and health club in Midtown East, Commercial Observer has learned. Tmpl, known for its high-tech equipment and personalized workout programs, has signed a 20-year lease for 25,632 square feet on the ground floor, second level and mezzanine level of Sage’s 747 Third Avenue, with an…
Covid made at-home and online workouts popular, with people streaming YouTube videos of high intensity classes or joining the Peloton craze and adding a spin bike as a permanent fixture in their living rooms. And while gyms have long since reopened, the virtual fitness craze hasn’t died down. Capitalizing on that, FitXR created a virtual reality…
Tonal is a high-tech slab of ambition—a gym in a mirror for those wanting to trade dumbbells for algorithm-powered gains. Tonal 2 is sleeker, sharper, and somehow even more expensive than before. At $4,295 (plus several add-on costs), it’s both a statement piece and a serious financial commitment. I wanted to know if Tonal could…
