In these bleak times, glimmers of hope often seem to come out of the pages of scientific research. Take what we know about exercise. Just in the past few months, we’ve learned that moderate exercise may almost halve the risk of postpartum depression for new mothers, and that even five minutes of exercise a day…
Where do you like to walk? Do you ever find yourself longing for a particular landscape or place? I do. I have yearned for rivers, cemeteries, starlit fields, often returning from my walks feeling changed: some places seemed to intensify my emotions, while others calmed me. And having previously written a book about the health…
Comedian Cyrus Broacha’s impressive transformation is inspiring fans across the internet. In his recent appearances, the 55-year-old looked noticeably fitter and more toned than ever before. Opening up about his fitness journey, Cyrus shared with fitness buff Bani J on his podcast how he managed to shed the extra kilos and become a healthier, stronger…
Ahmedabad Others Allocates Rs 2.7 cr, project to benefit over 80k people Array ( [galleryId] => 85394f7562cd292e916ea6d20e20ec223fbef4e367f9a1e6 [thumbImage] => https://media.ahmedabadmirror.com/am/uploads/mediaGallery/image/1744527736233.jpg-thmb [largeImage] => https://media.ahmedabadmirror.com/am/uploads/mediaGallery/image/1744527736233.jpg-sldr [fullImage] => https://media.ahmedabadmirror.com/am/uploads/mediaGallery/image/1744527736233.jpg-org [videoObj] => => AMC to build gym, reading room in Bopal [altText] => AMC to build gym, reading room in Bopal AMC to build gym, reading room in Bopal Ahmedabad…
A KARATE student thought she was just sore after an intense class – only to discover it was a deadly condition breaking down her muscles and turning her pee into ‘COLA’. Gemma Underwood, 41, was left in hospital for five days where she was put on IV fluid and had a catheter fitted after she…
Model Jen Selter has some helpful advice to share with her followers! The popular fitness influencer always loves sharing life lessons with her fans. In one of her latest lessons, she was all about confidence. Article continues below advertisement Jen Selter Leaves Very Little To Imagination Back in February, Jen shared two photos and a…
13 Apr 2025 14:25 Type 2 diabetes is becoming a global problem, affecting an increasing number of people worldwide. Today, about 589 million adults are forced to live with this chronic disease. Researchers from Hong Kong decided to find out whether strength exercises could become an effective shield against this dangerous disease. In a large-scale…
When Luke Gupta started as a performance coach to elite athletes 15 years ago, sleep was typically way down the list of priorities. “Athletes would celebrate the fact that they could operate on less sleep,” he says. “It was almost seen as a sign of resilience.” Since then attitudes have changed radically. Gupta has added…
Image credits: Getty Images According to a 2024 study published on the website of the American Medical Association (AMA) people who perform two to four times above the recommended amount of moderate physical activity have a 26% to 31% lower all-cause mortality rate and a 28% to 38% lower risk of cardiovascular risk mortality. It…
World Parkinson’s Day, which took place on Friday, raises awareness of the progressive neurological condition that currently has no cure. About 153,000 people in the UK are living with the condition, which affects everyone differently with more than 40 symptoms, external, including tremors, stiffness and anxiety. An Everyone Active spokesperson said they were currently supporting…
