“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! >”,”name”:”in-content-cta”,”type”:”link”}}”>Subscribe today. In the winter of 1939, when the military posted Swedish miler Gundar…
Human beings have always been obsessed with picking up heavy things. Lifting a heavy rock was reportedly a test of manhood in prehistoric tribes. In cultures across the globe, stone lifting became a sport and ceremonial practice. Today, you can test your strength with Louis Vuitton dumbbells or a kettlebell shaped like Bigfoot’s head. Lifting…
A recent incident that sent waves in the business world involved a Chinese company being criticized sharply over one of its employees posting a story about an old-risky, though shocking team-building exercise. One of the workers was Rongrong, who posted how she was made to eat fire in an exercise aimed at team building. She…
Faith Harrison, now 23, started to feel unwell after playing a hockey match on January 6, 2024, and initially thought she had pulled a muscle. When she got home she started vomiting, felt pins and needles in her left arm and had chest pains but after calling 999, Faith said she was told she was…
Jan 09, 2025 10:07 AM IST Nora Fatehi shared her workout routine post-injury. She emphasised full-body strength exercises and showed all the workouts she practises. Nora Fatehi stays in shape by following a healthy diet and an inspiring workout routine. Besides her dancing prowess, the 32-year-old dancer-turned-actor is also known for her enviable curves. How…
Tarek El Moussa is flaunting some serious flex appeal, sharing the hard-earned results of his sessions with his trainer. The Flipping El Moussas star shared the results of his early morning gym workouts on his Instagram Stories on Tuesday, Jan. 7. His post, originally shared by The OC Trainer and reposted by Moussa, showed the…
Regular exercise is often hailed as a key to better heart health, but for many children and young athletes, training goes far beyond the usual advice for daily activity. Young competitors can log over ten hours of physical practice in a single week, which is well above the one-hour target that the World Health Organization…
Are day workouts better than evening workouts? We all have been there – wondering and engaging in perpetual debates about what ‘the best time to workout’ is. Physical activity, regardless of the time of the day is beneficial for our overall well-being. However, the time of the workout does have an impact on our fitness…
There are countless approaches to weight loss and many go on to try them unsuccessfully, but sustainable methods exist, and they can lead to long-term results. Joshua Hilton, from Wiltshire, shed 8st 12lb in just 12 months after creating a calorie deficit in his diet, and prioritising protein and vegetables at mealtimes. The 30-year-old’s drastic…
Some people won’t brave the gym until they’re caffeinated, while others might quickly scarf down a banana. Many gym-goers have a pre-workout ritual centred around food and drink; some more complicated (and expensive) than others. If you’ve vowed to hit the gym in 2025, you may well encounter “pre-workouts”: powders containing a range of supplements…
