Rapper Yo Yo Honey Singh impressed fans by losing 17 kg in just one month. He went from 95 kg to 77 kg, showing that with dedication, discipline, and the right guidance, big fitness goals are possible.During interaction with Aaj Tak, Arun Kumar, Mr. Asia 2022 and Honey Singh’s fitness coach, shared the key factors…
Hello, readers! My name is Kaitlin Reilly, and I’m here to provide you with a curated list of tips that can help you live your best life this week. And if you’ve already slept through your morning appointment and can’t figure out what time it is, it’s because daylight saving time has begun (so you’d…
Last Updated:March 08, 2025, 12:13 IST Jennifer Aniston talked about her new workout routine. The routine can be performed with simple equipment like bands, gliders, weighted balls and light dumbbells, but it can also be done without them. Jennifer Aniston revealed that the routine focuses on functional movements. Jennifer Aniston wishes she had realised sooner…
Samantha Espineira knows how to turn heads, both on and off the runway. The successful model and Instagram influencer regularly shares breathtaking photos with her fans, and her latest post in a striking blue swimsuit was no exception. But beyond her glamorous looks, Espineira is dedicated to staying fit and strong. She recently opened up…
If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach burns more fat. But it’s a common misconception that exercising in a fasted state improves performance or burns more calories, said Abby Langer, a dietitian in Toronto. “The research shows that in terms of gains,…
7 Exercises To Get Rid Of Love Handles Image: X/@bonthu_hardik 08 Mar 2025 Here are 7 exercises to help reduce love handles (the fatty areas on the sides of the waist above the hips). Image: Pexels PlankPlank is a core strengthening exercise that involves holding a push-up-like position. It builds your core strength and helps…
Last Updated:March 07, 2025, 15:55 IST Alaya F recently took to her social media to talk about her dedicated fitness regime. She revealed that she embarked on a 75 day fitness challenge. Alaya F talked about how the 75 day fitness challenge transformed her. Alaya F’s dedication towards fitness is quite evident from her social…
Joseph Pilates had a saying: “If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young.” As someone who’d worked rehabilitating first world war soldiers, he knew his stuff. His eponymous exercise method is a global phenomenon. In 2024, it was the fitness subscription service…
Mar 07, 2025 10:08 AM IST A fitness coach reveals ‘fat loss cheat codes that actually work’. Focusing on these could help support your weight loss journey. If you’re looking for weight loss cheat codes that actually work, online fitness coach Dan Go has shared a few effective ones in a recent Instagram post. Remember,…
Page Six may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Last week, Kirk Myers stopped by the lululemon Glow Up Studio in NYC to teach a class — and as a longtime Swiftie, I couldn’t resist the opportunity to snag a spot. Elana Fishman…
