PANAMA CITY, Fla. (WMBB) – From dinner rolls and sweet potatoes to pumpkin pie and whipped cream, maintaining your fitness goals during the holidays can be challenging, but there are steps you can take to prevent extra weight gain. “Try to spread out your meals and not eat 3,000 calories at once. I know that…
‘There’s never been a gym out here. All our members are excited about it,’ says Goulais River Fitness Center co-owner Jessie Dickson The Goulais River Fitness Center officially opened its doors on Nov. 1. Owned by Brian and Jessie Dickson, the couple says the opening of the health club fills a need for Goulais…
I do a lot of Pilates, cycling and strength training but sitting down for long periods means I still experience tight hips. I am also hypermobile, which means I’m very flexible but my joints are also quite clicky so I’m always looking for ways to keep them strong and mobile. I’d heard that butterfly pose,…
ONTARIO — Harry Stickelman says Fleets Fitness Center is “by its members for its members.” The owner, professional powerlifter and certified trainer said many of Fleets’ customers rallied together to paint the walls, move equipment and prepare electricity in its new building. “Some members put in double-digit hours to help us get ready,” Stickelman said….
As winter starts to settle in the air, our will and zeal to stay active take a backseat! And why wouldn’t it be? With all the festivities, holiday celebrations around the corner, we are more focused on enjoying the good times, than sweating it out in the gym.However, as per a new study published in…
Electrolyte drinks, ibuprofen, a bagel overflowing with bacon, egg and cheese — everyone has their own way of nursing a hangover. There are also plenty of products that claim to make the experience less miserable, with little evidence to support them. But what about exercise? Some people swear that a workout can help cure, or…
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The maxim “movement is medicine” exists for a reason. When done safely and properly, physical activity can boost your mood, bone health and more. While the connection between exercise and, say, muscle development is apparent, some of its benefits are less obvious. One of these relates to brain health. Research shows that exercise can lower…
Home Lifestyle Weight loss story: How a woman lost 13 kgs by 100-50 diet method? This woman lost nearly 13 kgs and shares “easiest ways” to shed weight. Different diet routine come and go as part for weight loss meal plan and sometimes as fitness fad trends. Erica Jennings, a US-based content creator shares her…
Leeds United travel to Blackburn Rovers on Saturday afternoon look for their fourth win on the bounce, but have some injury and fitness concerns to deal with once more. Leeds are top of the league as things stand following their victory over Luton Town on Wednesday evening, opening a two-point gap to third place in…
