In 1988, 712 people lived at the Hebrew Rehabilitation Center for the Aged, a Boston nursing home affectionately named “Hebrew rehab” by its residents and staff. The residents’ average age was 88, and three-quarters of them were women. Every resident had multiple medical conditions. Almost half required help to engage in the essential activities of…
Jim Owen, a former investment manager, was goal-oriented but couldn’t find the motivation to exercise. At age 70, he had “excruciating” back pain so started working out. Starting from zero, he now competes in fitness contests, has lost 35 pounds, and fixed his back pain. At 70, Jim Owen couldn’t do a single push-up. Owen…
Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter Danielle Brandon can throw 100kg over her head, walk on her…
Cardiff’s Principality Stadium will host the first ever Hyrox event held in Wales, organisers have confirmed. The increasingly popular ‘fitness racing’ event will take place across three days between 30 May and 1 June, 2025 in the Welsh capital’s 74,000-seater stadium. Participants run 1km before completing one fitness exercise, including 1km on a standing ski…
Model Kindly Myers is trying to check out her own abs, but her chest keeps getting in the way! The Army National Reserve veteran shared “the best ab exercise” with her followers while showing off her own flat stomach, but it seemed like it took some effort to see them for herself! Article continues below…
A study by the University of Edinburgh shows gardening is helpful to your brain The study tested cognitive function at age 11 and then again at age 79 Participants who gardened showed better cognitive functioning than others By SYEDA KHAULA SAAD FOR DAILYMAIL.COM Published: 12:46 GMT, 10 March 2025 | Updated: 12:46 GMT, 10 March…
Actor Shilpa Shetty Kundra, known for her fitness videos, has released a video on Instagram where she is able to hold her breath for a good amount of time. “Breathe in – NOT OUT. Mastering breath-holding requires discipline and willpower, which can translate to other areas of life. It improves concentration, reduces stress, increases oxygenation…
Last year, Elite Supplements opened a new store every 10 days. An offshoot of a Canberra gym, it has taken almost two decades for Elite to find its moment in the sun – courtesy of a well-documented boom in health that has powered the growth of everything from wellness apps to gyms. Domenic Giampaolo, the…
I’VE put on one of my most expensive outfits to meet Monty for the first time. I’m head to toe in brands, and my shoes alone cost more than £100. 7 Alice Fuller and personal trainer Monty Simmons, whom she met on the app SweatSearchCredit: Alice Fuller When I arrive at our agreed spot, our…
Rapper Yo Yo Honey Singh impressed fans by losing 17 kg in just one month. He went from 95 kg to 77 kg, showing that with dedication, discipline, and the right guidance, big fitness goals are possible.During interaction with Aaj Tak, Arun Kumar, Mr. Asia 2022 and Honey Singh’s fitness coach, shared the key factors…
