Apr 21, 2025 03:41 PM IST Union Home Minister Amit Shah shared the secrets behind his transformative weight-loss and fitness journey, emphasising the importance of balanced lifestyle. Union Home Minister Amit Shah opened up about his personal weight-loss and fitness journey while addressing an event on World Liver Day on April 19. Speaking at a…
Gemma Underwood, 41, found she was unable to move her upper body the morning after an intense work out and was later rushed to hospital with a potentially deadly condition Gemma Underwood suffered extreme pain after a work out(Image: Kennedy News and Media) A karate student who dismissed symptoms thinking she was just sore after…
It’s been a challenging start to 2025 for France’s Sam Laidlow and it sounds like triathlon fans are going to have to wait a while longer before we see him in race action. The brilliant winner of the 2023 IRONMAN World Championship in Nice ended up in a dark place a year later when trying…
The gym is back. In the UK, about 11.5 million people aged 16 and over now belong to one. Even old habits are making a comeback: after a few years of exhorting people to socially distance and wipe down machines, gym chains are removing cleaning stations, while their clientele go back to sharing kit and…
What Happens If You Walk 10,000 Steps Daily? Free Press Journal Doctor says one change ‘anyone can do’ beats diabetes, heart disease and cancer Surrey Live Walking Is Exercise: Major Benefits Revealed, From a Personal Trainer CNET Our Readers Swear by Walking for Weight Loss: Here’s Why It Works womansworld.com Source link
In an Instagram post on March 29, online fitness coach Dan Go shared rules that have helped thousands of his clients lose belly fat and ‘become the best versions of themselves’. “If you want a flat stomach, you need a guardrail,” he wrote as he explained his ‘7 golden rules for getting rid of belly…
Photo: Contributed More hours in spin class is not the way to reduce belly fat, says columnist Tania Gustafson. If you’ve been running on a treadmill, riding a spin bike or doing endless cardio classes in the hope of finally losing that stubborn belly fat after 50—this is for you. For decades, women have been…
When Mark started jogging again at the height of the Covid-19 pandemic, he could barely run a mile. Soon, he signed up for his first-ever marathon, but getting there required the patience to clock in hours upon hours of training. Music helped break up the monotony some, but what really made time fly by was…
Last Updated:April 19, 2025, 18:49 IST Recollecting his journey towards fitness, Shah said that all it took was for him to change his diet, increase the hours of sleep and daily exercise. Union Home Minister Amit Shah (ANI) Amit Shah’s weight loss journey: Union Home Minister Amit Shah on Saturday spilled the beans about his…
Over the last two decades, barre workouts have exploded from a niche boutique offering to a fixture of the fitness scene — taught at hundreds of specialized studios, gyms and Y.M.C.A.s — as word has spread about their power to build strength, balance and flexibility using mostly your own body weight. Barre workouts were first…
