Can you reach down and touch your toes without bending your knees? Can you reach both arms overhead? If these sound like a struggle, you may be lacking flexibility. Flexibility is the ability to move a joint to through its full range of motion. It helps you perform most sporting activities and may prevent muscle…
23 Cyber Monday Fitness Deals Going Fast, From Apple Earbuds to Sculpting Leggings POPSUGAR Black Friday vs Cyber Monday in India: Dates and which day offers better discounts The Times of India 19 epic weights deals under $100 in Amazon’s Cyber Monday sale Tom’s Guide It’s Cyber Monday, and Top-Rated Treadmills Are Up to 58% Off Right Now Esquire…
“We’ve done studies where we look at people who are really active,” including runners racing across America, Pontzer said, “and people who are really sedentary, and actually, they’re burning the same number of calories,” which helps explain why people rarely lose much weight with exercise, even as the exercise makes them healthier. That discovery is…
He said more than 100 of his patients have used the machine and quite a few swear by it. At SGH, their treatment is only for four weeks. Those who want to continue need to pay for it at QuantumTX in Tiong Bahru, which charges $50 for a 10-minute session. Earlier studies showed that the…
Editor’s note: Oona Hanson is a writer, educator and parent coach who specializes in helping families navigate diet culture and eating disorders. CNN — The latest exercise gear and gadgets regularly appear atop holiday shopping guides, but that doesn’t mean a new pair of running shoes or a gym membership is a foolproof gift for…
Chances are, the majority of you reading this would wager that regular HIIT classes are more beneficial for weight loss than walking. We get it. An intense, max-effort session is surely going to do more for you than a gentle stroll around the park, right? Not necessarily, says leading sports and conditioning coach Andy Vincent….
Following on from a campaign that raised nearly US$350,000 from more than 2,000 backers, innovative fitness gear startup Zest Up – which brought us the first ropeless battle ropes – has fine-tuned its hit debut product and added two more levels to suit everyone from beginners to athletes. Now, I personally have a love-hate relationship…
To move healthily into our golden years, we need to look after our bodies in midlife. Unfortunately, many of us find that movement doesn’t come as easily as when we were under 40. “We lose some of our ability to play,” says Josh Silverman, head of education at Third Space health club in London. “Play”…
IT’S December and the festive season has officially begun. With four weeks left of the year, you might be tempted to pack your workout gear away and chuck your trainers into the dark abyss (the back of your wardrobe). 11 Olympian Sarah Lindsay with Pixie LottCredit: instagram/roarfitnessgirl Until January at least! But, staying fit and…
PANAMA CITY, Fla. (WMBB) – From dinner rolls and sweet potatoes to pumpkin pie and whipped cream, maintaining your fitness goals during the holidays can be challenging, but there are steps you can take to prevent extra weight gain. “Try to spread out your meals and not eat 3,000 calories at once. I know that…
