Fitness coach and nutritionist Saachi Pai’s weight loss journey is an inspiring one. The influencer used to weigh 99 kg and lost 90 pounds or approximately 41 kg during her fitness journey. Now, she weighs around 58 kg and shares fitness hacks, workout routines, and healthy diet options on social media. In a recent video,…
TORONTO, Jan. 22, 2025 /CNW/ – Sweat and Tonic, Toronto’s favourite boutique fitness and wellness destination offering the highest selection of group fitness classes in Canada, announces the launch of REFORMD — a groundbreaking new brand and concept studio set to open in spring 2025. Nestled within The Well™ and located just steps away from Sweat and…
A fitness trainer has shared his no-nonsense tip for shedding belly fat quickly, and it’s simple message has been praised by followers. Brandon Palmer, a popular fitness coach known for his straightforward advice, says ditching marathon cardio sessions in favour of a quick, targeted workout could be the game-changer Aussies are looking for. ‘I wish…
Despite what toxic diet culture tells us, everybody (and every body) requires fat. However, a certain kind of fat is troubling if you have too much of it. “Belly fat, also known as visceral fat, accumulates around the organs in your abdomen,” explains Francis Uwazurike, ACSM, NASM-CPT, a clinical exercise physiologist with Hackensack University Medical…
5 Times Nagarjuna’s Son Akhil Akkineni Gave Us Workout Inspiration Instagram/@anshukayoga Instagram/@anshukayoga Instagram/@anshukayoga Instagram/@akkineniakhil GUIDE TO MEDITATE YOURSELF SARA ALI KHAN’S FAVOURITE PILATES EXERCISES Instagram/@akkineniakhil NDTV Lifestyle Source link
Losing weight can be a real struggle for many, especially when starting a fat-loss journey without knowing which diet and workout routine to follow. Often, people end up blindly following plans that leave them disappointed. Bhavya, a woman who went from 75 kg to 60 kg, recently shared a video on Instagram detailing what helped…
Muscular strength and good physical fitness could almost halve the risk of cancer patients dying from their disease, according to a study that suggests tailored exercise plans may increase survival. The likelihood of people dying from their cancer has decreased significantly in recent decades owing to greater awareness of symptoms, and better access to treatment…
WORKING OUT REGULARLY into your 60s earns respect. Keeping up a routine into your 70s earns admiration. But continuing to train well into your mid-80s? That type of commitment to fitness earns reverence—and sets a profound example for everyone else in your life. Just ask 84-year-old Toronto resident Jake Stothard, who exercises alongside his 37-year-old…
For many people in the United States, staying in shape means getting in your car and driving to the gym. Movement is something on a to-do list, siloed off from the rest of daily life. That mentality is quintessentially American, according to Natalia Mehlman Petrzela, a professor of history at the New School and the…
On a wall in a gym in south London, someone has written: “PB [personal best] with a bit of wee.” Who could have written it? A runner? A woman doing CrossFit who has been jumping rope? A powerlifter? Evidence shows that all these activities can trigger higher rates of urinary incontinence (UI) in women than…
