RAWALPINDI: Sheikh Sajid Mahmood, a Pakistani entrepreneur in his late 50s, basks in the winter sunshine after offering Dhuhr prayers at a mosque in the city of Rawalpindi. The tranquil appeal of the place of worship — a spiritual and cultural beacon — draws thousands like Mahmood, particularly during Ramadan. Surrounded by busy…
Open this photo in gallery: A 2021 review from the Journal of the International Society of Sports Nutrition noted that the use of creatine resulted in less muscle damage, inflammation and muscle soreness in response to training.Gingagi/Getty Images The first time I heard of creatine was in my high-school weight room. Shaker cup in hand,…
Da L.E.S left many fans worried after suffering a stroke in 2024, and he has been on the road to recovery The South African rapper assured fans that he is healing and has left the country for the USA to continue his recovery Most recently, a past video of Da L.E.S at a stroke rehab…
Anna Mounsey-Jennings never thought she’d be able to run again. In her own words, she “busted her knee training for a marathon” which put plans to complete a triathlon on ice indefinitely. That’s something I’ve had to come to terms with, too. Anterior cruciate ligament ruptures to both of my knees caused by playing soccer…
If you struggle with squats, try the Spanish squat for pain-free lower-body strength development. You don’t need weights or fancy gym equipment, and you could strengthen your legs and glutes and bulletproof your joints against injury. The Spanish squat demonstration below comes courtesy of Steven Collins, an online health and performance coach and Hyrox specialist….
MOUNT VERNON — They were climbing the walls at CrossFit on Friday night, but it wasn’t all bad. Members of the local CrossFit on Fairgrounds Road, were participating in the third and final leg of the 2025 CrossFit Open. As the name implies, the competition is “Open” to organizations around the world, with the finals…
BBC Tracey (left) and her daughter Grace said that training together meant they could spend time with each other An indoor fitness competition could bring an “economic boost” to Cardiff, according to an economist. Hyrox, a “fitness racing” event, will take place across three days between 30 May and 1 June 2025 in the Principality…
Going from ‘ugly to supermodel’ in just a year is within the reach of any man, according to an online video guide. The clip, which has been viewed almost 150,000 times, has forensically broken down the simple three steps reportedly used by social media influencer Baby Stickley. Stickley, now 19, has amassed 17million followers across…
When we’re short on time and energy it can be tempting to skip a workout, but even a quick session, sometimes called an exercise snack, can be beneficial. When I’m really not in the mood to train, I often find that once I get started, I feel energised and end up exercising for longer than…
Ah, the gym. You either love it or really hate it. Regardless of your allegiance, when you’re in the gym and see other members, do you ever wonder what their personal goals are? Why do they show up every day? Or better yet, why are you there? For years, we’ve been told that the key…
