“When your business is built around weight loss and you’re charging people $200 for a course, transparency becomes part of the responsibility. Taking a GLP-1 drug while positioning yourself as a weight loss coach or influencer — without disclosing it — crosses a line. It starts to feel scammy, especially when people are trusting you…
Sunny Leone, a name synonymous with glamour, continues to wow fans with her stunning looks and fit physique even at 43. Her toned body is the result of a dedicated fitness routine, a balanced lifestyle, and a focus on overall well-being. In a 2023 interview with Bollywood Hungama, Sunny shared the diet and fitness habits…
As the winter creeps closer, thousands of Aussies are planning to head to European shores to escape the cold and bask in the sun. If the thought of stepping into swimmers feels you with dread — you’re not alone. But what if we told you there’s an effective weight loss solution, that still allows you…
We’ve all been there, you’re in the middle of your day when suddenly, you feel a wave of fatigue hit you. Your first instinct might be to pour yourself a cup of coffee, grab a sugary snack or flop on the nearest couch for a quick nap. But what if the secret to feeling more…
Open this photo in gallery: Runner jogging under the bridge by the rivervgajic/Getty Images On a recent run on Toronto’s waterfront trail, I sped past a friend of mine. She told me, half-jokingly, that I only passed her because she was purposely running slowly to stay in Zone 2. My friend is one of many…
A couple of years ago, I became obsessed with changing my body. Inspired by “gymfluencers” and an Instagram feed filled with workouts and progress journeys, I dug into gym culture, often spending two hours weightlifting in one day, nauseous from chocolate-flavoured shakes and consuming more than 100g of protein daily to bulk my gluteal muscles…
Table of Contents Table of Contents Red light therapy blanket parameters and capabilities Shipping and setup My first session Giving the green light to red light therapy Specific benefits: Exercise recovery Are there sleep benefits, and are they real? Red light therapy is currently having a moment, and here at The Manual, we’re right in…
NELIGH — In January, 719 Fitness Center here celebrated one year under its new owners, Dan and Jenny Murray. They purchased the fitness center from Seth and Shelby Snodgrass, who had opened the gym at 406 Main St. in December 2015. The business was a natural for the Snodgrasses, given that they are avid bodybuilders…
By now, you’ve probably seen a headline or two (or 200) labeling pickleball the “fastest-growing sport in the country.” Pickleball courts, clubs and leagues have popped up all over the country, and nearly 50 million people, or 19% of Americans, picked up a paddle last year, according to the Association of Pickleball Professionals. According to…
If hell is other people, then its ninth circle must be Other People At The Gym. Where else can one experience the full gamut of human depravity – from farting on the treadmill to taking conference calls on the cross trainer? And that’s before we get to “gymtimidation.” A recent survey found that one in…
