Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter Being called Harry, I have a high bar to live up…
Key Takeaways: Excess visceral fat can increase your risk for chronic diseases like heart disease and diabetes. Lifting weights is one of the most effective ways to help reduce visceral fat. Before you start a weight lifting routine, consider consulting a personal trainer. Visceral fat is a type of fat found in your abdominal cavity,…
Photo: TCSC Kamloops TCSC Kamloops has won accolades for its participation in a global CrossFit event, and is looking forward to running its own annual event in June. A Kamloops gym that recently received accolades for its participation in a global CrossFit competition now has its sights set on hosting another fitness challenge in the…
A 74-year-old man has been working out every day for ten years and counting. He said using strength machines and walking for cardio has kept him healthy over the years. Strength training with machines can help build muscle and prevent injury for better longevity. When Vincent “Vin” DiMonte decided to hit the gym in late…
Mar 20, 2025 06:35 PM IST Fitness trainer Vinod Channa who helped Nita Ambani and Anant Ambani lose weight, reveals 3 powerful eating habits to reclaim your youthful glow. Fitness trainer Vinod Channa played a pivotal role in both Anant Ambani and Nita Ambani‘s impressive weight loss journeys. While Anant shed a remarkable 108 kg…
If you’re anything like me, finding the time to work out can be more challenging than the workout itself. Busy lives seem to squeeze out the things we enjoy or do to take care of ourselves, with thoughts of, “Oh, I must do that,” and “I need to get that done,” taking precedence. But if…
IF you’re looking to lose weight but don’t have hours to slog away at the gym, then you’re in luck. Some forms of exercise can burn hundreds of calories and have been shown by research to be beneficial in a short space of time. 5 Get the most out of your workout by trying these…
Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter If you want to live better for longer, growing stronger should…
We all recognise the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being active is also good for our social and mental health. And strength training promotes strong bones and muscles. But as we age, we also need to train our balance to avoid falls. Around one in three…
Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter If you want to live better for longer, growing stronger should…
