“This is one of the greatest exercises I’ve ever done to help with tight hamstrings”: A performance coach shares one of his favorite mobility moves

I’m a personal trainer who spends a lot of time helping clients stretch out tight hamstrings (the muscles on the back of thighs). It’s a common problem for runners and hikers—but it’s an issue for people who spend a lot of time sitting, too. Having tight hamstrings can cause all kinds of problems. If they’re…

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Charles Glass Shares High Incline Bench Tips Used By Flex Wheeler and Dexter Jackson to Grow the Upper Pecs – Fitness Volt

‘The Godfather of Bodybuilding’ Charles Glass has perfected exercise techniques thanks to decades of experience training elite athletes. In a recent YouTube video aired on December 9, 2024, he offered high incline bench tips for growing the upper pecs which were used by bodybuilding legends Dexter Jackson and Flex Wheeler.  Known for his attention to…

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How to Stay Active in the Winter

With cold weather, icy streets and shorter days, it’s easy to find an excuse to stay inside during the winter months. That’s presumably why Americans on average get about half an hour less daily physical activity at this time of year. But not everyone has a choice. Elite winter athletes and military personnel in northern…

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Coleen Rooney shares insights about her fitness regime

Coleen Rooney stands up to Danny Jones in ‘ITV’ series English media personality Coleen Rooney, who is also an fitness enthusiast, has opened up about her workout routine. The 38-year-old ended as the runner-up to Danny Jones in the finale of the ITV series, I’m a Celebrity. During the show, Coleen didn’t have any workout equipment….

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​Is walking your only workout? Here's how to turn it into a full body exercise​ – The Times of India

​Is walking your only workout? Here’s how to turn it into a full body exercise​  The Times of India Walking will not make your parents fit and healthy? Fitness coach shares why it’s not enough  Hindustan Times Five ways to make your daily walks even more beneficial  Northeast Now Revamp Your Routine: Supercharge Your Walks for Maximum Health…

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