Last Updated:February 04, 2025, 14:53 IST Karishma Tanna recently took to her social media to share images from her workout session. The actor was seen engaging her core muscles in the gym. Push ups are a great way to engage your core muscles and achieve toned abs. Karishma Tanna is one of the fittest celebrities…
In the age of digital transformation, Life Time seeks to strengthen its customer loyalty and engagement through a major expansion of its digital fitness offerings. By adding 100 new on-demand classes and additional meditation sessions to its app, Life Time is meeting the demand for flexible, accessible wellness solutions. With these new features, users can…
Mrs Shaw came up with the idea for the free classes. “I used to run the classes as pay as you go, but I found that people had to chose, especially with the cost of living, to pay their bills or whether they did something for their physical and mental health,” she said. Dads are…
Think of Jeremy Clarkson and you’ll probably picture him behind the wheel of a sports car or a tractor rather than dressed in fitness gear, working up a sweat in the gym. But now, aged 64, Clarkson has become a poster boy for Pilates, the latest workout to become a hit with the male A-list….
Sitting all day can increase risk of cardiovascular disease and cancer, increasing chances of early death, many studies have shown. Sedentary lifestyles are associated with an increased risk of diabetes, dementia and death from heart disease, a study published in the journal Circulation has confirmed. Breaking down periods of sitting and even getting up can…
Open this photo in gallery: Once people learned to exercise inexpensively with activities that required less money, equipment, space, time and organization, they kept these newfound habits.SrdjanPav/Getty Images It’s still way too early in the year to name any activity The Sport Of 2025, but if you forced me to do it today, I would…
Weight loss transformation comes with a lot of dedication and consistency. It requires a person to understand their body’s need while not giving up on the thought. Anuj Kumar, an engineer from Mumbai, successfully transformed his body by shedding an impressive 41 kg, reducing his weight from 114 kg to 73 kg. His journey was…
Show table of content Hide table of content In the quest for a healthier lifestyle, many individuals turn to exercise as a key component for weight loss. However, the precise amount of physical activity required to shed those extra pounds has long been a subject of debate. Recent scientific research has shed light on this…
Sleep apnea affects over 29 million Americans, with Obstructive Sleep Apnea (characterized by pauses in breathing during sleep) being the most common form. A recent study suggests that taking a daily walk can reduce your risk of sleep apnea – and reduce the severity of your OSA overall if you have already been diagnosed. The…
Hyrox 2025 race in Auckland, New Zealand. Photo: Hyrox/Supplied This weekend, more than 6200 New Zealanders competed in two major fitness competitions. Hyrox and CrossFit events took over both the North and South Islands this weekend, drawing athletes from around the country along with thousands of spectators. More than 6000 athletes competed in Hyrox and…
