The U.S. Department of Health and Human Services recommends getting 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week, plus two days of strength training. How you break that up depends on your personal preferences: While some people love a long run or a sweaty hourlong boot camp class,…
Dec 14, 2024 12:09 PM IST So, you hit the gym or work out from home and eat healthy, but still gain a couple of kilos overnight? If that’s the case, here’s what you need to know. Are you trying to lose weight fast? You may be aware that your diet and workout routine and…
Laguna Woods Village offers state-of-the-art fitness centers designed to support all health and wellness journeys. Conveniently located in the Community Center and Clubhouses 1 and 5, each facility provides a welcoming environment for residents of all fitness levels. The Community Fitness Center features an array of cardio and strength-training equipment, along with free weights to…
Diagnosing the cause of hand numbness can often resemble the hunt for the source of an elusive click or rattle coming from our bikes—it can have a myriad of possible causes that can only be tracked down through a process of elimination. Often, we try to solve hand numbness by wearing cycling gloves or trying…
Meghan Trainor talks about how she reshaped her body, saying she was inspired to lift weights when she realized “I can be stronger.” The “All About That Bass” singer, 30, appeared on Today, and shared how her fitness journey began after host Hoda Kotb asked, “Can I also say that you’re in great shape?” “You…
The fitness industry has seen a revolution with the integration of advanced technologies that help individuals measure and improve their performance. From wearable devices to AI-powered fitness apps, technology is empowering users to track key metrics, set goals, and optimise their workouts like never before. Wearable devices such as smartwatches and fitness bands have become…
Building core strength isn’t just about holding the longest plank or doing endless crunches. If you are stuck in a rut doing these exercises, it’s time for some fresh inspiration. As a personal trainer with years of experience in marathon running, functional fitness and weightlifting, core work has always been a non-negotiable part of my…
Luisa Zissman isn’t afraid to challenge herself when it comes to her workouts, even after injuring her back in March. Zissman, 37, shared a video of herself wearing black leggings and a gray sports bra, doing some exercises with a personal trainer. “Still winning 🙌🏻😝,” she captioned the video. “I think I’ve recovered so well…
12th December 2024 – (Hong Kong) An individual captured footage of a middle-aged man vigorously performing pull-ups on the handrails of empty seats within a MTR train carriage. The man, dressed in sportswear and visibly perspiring, engaged in the exercise routine with no passengers in immediate proximity, leaving the duration of his impromptu workout session…
The message so often preached by health experts to put your phone down and get to bed earlier seems finally to have had an effect: news yesterday revealed that we are turning off our phones 20 minutes earlier at night and picking them up 15 minutes earlier in the morning, compared with four years ago….
