Amazon’s Big Spring Sale is making its return this year in just a couple of days, and we’ve got you covered when it comes to the sweetest deals. The sale runs from March 25 to March 31, but Amazon is already reducing prices on many items. To help you get the best savings on workout equipment and…
Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build strong muscles and bones, reduces the risk of chronic disease, improves mood and slows physical decline. Exercise can also significantly reduce the risk of developing conditions…
Denise Austin is a true legend in the fitness world. The best-selling author, fitness instructor, and creator of Fit Over 50 Magazine strives to lift women up and help them achieve their workout goals. Her daughter, Katie Austin, has followed in her mom’s footsteps as a certified fitness trainer and the founder of her own…
Jennifer knew something needed to change after her GP said she was morbidly obese, so she tried a health and fitness app that completely transformed her life This article contains affiliate links, which means we will receive commission on any sale of products or services we write. Learn more Mum of two Jennifer lost 17.7kg…
“Walking is the best exercise you can do.” This is a statement likely to spark some healthy debate. Cardio fans might claim running offers more bang for your buck, while gym-goers will doubtless say lifting weights is key for strength and longevity. But according to an expert in the subject, walking reigns supreme. “It’s accessible,…
Few things are more frustrating than injuring yourself during a workout — a time that is intended to be a benefit for your physical and mental health. But, sadly, it happens. And some exercises lead to injury more than others. When it comes to safety concerns, personal trainers have workout moves they avoid or don’t…
Prabhas Fitness Secret: The actor has a sizable fan base in both Hindi and South cinema. His toned physique is another thing that fans adore. Prabhas works out daily to improve his body. Fans hold a particular place in their hearts for actor Prabhas. Both Hindi and South audiences hold a particular place in their…
Weight vests are a great way to add intensity to workouts. I’d always opt for a weighted vest over some of the best ankle weights while walking, as ankle weights can put unnecessary pressure on the lower-body joints. That said, I never exercise with a weight vest, so I wanted to ease myself in with…
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Key Takeaways: Excess visceral fat can increase your risk for chronic diseases like heart disease and diabetes. Lifting weights is one of the most effective ways to help reduce visceral fat. Before you start a weight lifting routine, consider consulting a personal trainer. Visceral fat is a type of fat found in your abdominal cavity,…
