Exercise in MS eases fatigue, improves muscular fitness: Analysis

Exercise effectively reduces fatigue and improves muscular fitness in people with multiple sclerosis (MS), though the optimal exercise type and dose differ for each outcome, according to a meta-analysis of published studies involving more than 3,500 patients. Mind-body exercise, which combines physical movement, mental focus, and controlled breathing, was the best exercise mode to reduce…

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Reece James returns to training after more than a month out due to latest hamstring setback as Blues look to build their captains fitness back up

Reece James made the first step in his return to fitness by training on Friday  The 25-year-old hasn’t played since the 1-1 draw with Arsenal back in November  LISTEN NOW: It’s All Kicking Off! Are Tottenham managers treated differently to other managers?  By KIERAN GILL Published: 13:08 GMT, 20 December 2024 | Updated: 13:08 GMT,…

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What’s a Good 5K Time? Experts Offer Insight

Just about anyone can run a 5K. At 3.1 miles, it’s long enough to challenge both the beginner and advanced runners, and everyone in between. Perhaps this is why so many of us, especially those who are just getting started with running, are interested in tackling the distance. But with so much variability, it’s not…

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