Building huge arms goes beyond bicep curls and tricep extensions. Compound movements, which engage multiple muscle groups, allow for greater muscle growth and strength development while promoting functional fitness. These exercises target not only the arms but also supporting muscles, leading to balanced upper body strength. Below, we explore the five best compound movements for…
Exercise effectively reduces fatigue and improves muscular fitness in people with multiple sclerosis (MS), though the optimal exercise type and dose differ for each outcome, according to a meta-analysis of published studies involving more than 3,500 patients. Mind-body exercise, which combines physical movement, mental focus, and controlled breathing, was the best exercise mode to reduce…
Reece James made the first step in his return to fitness by training on Friday The 25-year-old hasn’t played since the 1-1 draw with Arsenal back in November LISTEN NOW: It’s All Kicking Off! Are Tottenham managers treated differently to other managers? By KIERAN GILL Published: 13:08 GMT, 20 December 2024 | Updated: 13:08 GMT,…
Dec 20, 2024 01:29 PM IST Alia Bhatt almost never skips the gym. And more importantly like a true gym rat she never skips leg day. Her very innovative version of weighted planks is proof Alia Bhatt’s little Instagram recap of recent moments worth capturing, gave a rare little glimpse into her behind-the-scenes life. Among…
Squats are great for building muscle and boosting mobility but doing endless rounds of them can be a bit boring. And while a classic squat will strengthen your main thigh muscles and glutes, it might not target your inner-thigh muscles (adductors) to the same degree. Renowned yoga and Pilates instructor Kristin McGee has developed a…
Just about anyone can run a 5K. At 3.1 miles, it’s long enough to challenge both the beginner and advanced runners, and everyone in between. Perhaps this is why so many of us, especially those who are just getting started with running, are interested in tackling the distance. But with so much variability, it’s not…
Go with the flow! Harnessing the power of the spleen — a fist-sized organ near the stomach that stores and filters blood — has been shown to enhance athletic performance. When the spleen contracts, it releases stored red blood cells into the bloodstream, improving oxygen delivery to muscles. Researchers from Greece kept the spleen in…
1. How She Discovered CrossFit A natural athlete, Haley started getting burnt out with gymnastics and cross country. Next to her gym was a CrossFit studio. “Wow, that’s really cool, and I would love to try that,” she thought. “I looked up CrossFit Games because I knew nothing about it, but I would see these…
Walking is regarded as one of the most basic forms of exercise, did you know that just 5,000 steps a day could substantially decrease the risk of depression? Interesting links between daily step counts and mental health, especially in lowering depressed symptoms, have been found in a recent study done in 2024. Here is everything…
During your weight loss journey, shedding the extra kilos and toning the body should go hand in hand. This can be achieved by eating a healthy diet and doing workouts targeting your fat. So, if you are in the process of planning an exercise routine that will help you lose fat and build muscles, you…
