Lily Bowman is showing off her ab fab body – in a two piece workout set. In a new social media post the influencer gives her followers an update on her current status and reveals what she has been up to lately, while also flaunting her fabulous physique. “Joy has a habit of returning btw,”…
As we look towards the new year, many of us are starting to set some fitness goals for 2025. When getting in shape, most people focus on either losing weight or gaining muscle. But it’s possible to achieve both at the same time through body recomposition. But it’s tricky because you’ll need to carefully plan…
Dec 22, 2024 03:04 PM IST Teresa Burkett, a 65-year-old woman, shares videos of her intense pull-ups to inspire people to kickstart their fitness, regardless of age. When thinking about an elderly person’s agility, an image of a frail, weak person, hobbling with a walking stick comes to mind. Associating pull-ups. which require sheer grip…
The best 4 gyms in Broughty Ferry – according to a personal trainer Calendar An icon of a desk calendar. Cancel An icon of a circle with a diagonal line across. Caret An icon of a block arrow pointing to the right. Email An icon of a paper envelope. Facebook An icon of the Facebook…
1. Kim Lifts Weights Kim achieved her best body ever with the help of bodybuilder Melissa Alcantara. “I’ve been working out really hardcore with a bodybuilder for one year. September is our one-year anniversary,” Kim revealed to E! News in 2018, via People. Kim lifts “heavy weights,” per her trainer who told Women’s Health that…
Olivia Ponton is sharing about her love of books – in her workout gear. In a new social media post the influencer flaunts her amazing figure in a two-piece exercise set while she discusses one of her hobbies. “If i’m not reading, i’m dreaming of reading,” she captioned the series of Instagram snaps. How does…
Many of us will be getting family favourites such as Scrabble and Chess out of the cupboard over the Christmas period to enjoy with our loved ones. Lots of these beloved games are referred to as ‘mind sports’ as they help exercise our brain. We have spoken to some experts who have explained how these…
Rohman Shawl is nothing if not dedicated to staying fit and healthy. The model-turned-actor, who was recently seen in the Tamil film Amaran alongside Sivakarthikeyan and Sai Pallavi, believes in eating clean, training hard, and training smart. His workout routine is proof that hard work and effort pay off – have you seen those perfect…
I generally spend around 45 minutes to an hour in the gym a few times a week. But sometimes, I simply don’t have the time or energy, particularly during the festive period when the days are short and my social calendar is full. To ensure I’m still moving my body—which is essential for my mental…
Building huge arms goes beyond bicep curls and tricep extensions. Compound movements, which engage multiple muscle groups, allow for greater muscle growth and strength development while promoting functional fitness. These exercises target not only the arms but also supporting muscles, leading to balanced upper body strength. Below, we explore the five best compound movements for…
