GREEN BAY (WLUK) — Titletown’s newest addition is opening its doors. A ribbon cutting celebration was held Monday for the Packers Athletic Club, located just east of the U.S. Venture Center and adjacent to the Titletown football field. Green Bay Packers President/CEO Mark Murphy, along with PAC general manager Ryan Oswald, spoke at the ceremony….
Around Town Published May 12, 2025 at 1:45PM 3901 Fairfax Drive (staff photo by Katie Taranto) 3901 Fairfax Drive (staff photo by Katie Taranto) A man trains at Method Fitness in Arlington (courtesy of Method Fitness) An Arlington strength training gym hopes to open this summer on the ground floor of a new Virginia Square…
feel the burn How we’re finding our way in today’s obsessive workout culture. Photo-Illustration: by The Cut; Photos: Getty Images When the people who have been freelancing on and off for years are the same people posting gym selfies from Equinox, and the friend who is constantly stressing about her financial situation never shuts up…
Dr. Manan Vora highlights the escalating health advantages of walking, from enhanced blood flow in the first minute to mood elevation within five. Walking for ten minutes reduces cortisol, while fifteen minutes regulates glucose. Thirty minutes triggers fat burning, forty-five reduces overthinking, and sixty minutes boosts dopamine, showcasing walking’s therapeutic impact. Walking is one of…
In the world of interval workouts in cycling, nothing sounds quite so welcoming as sweet spot. It has the ring of your favourite ice cream parlour, rather than the sort of workout that might leave you aching and exhausted. Very different to the clinical ‘VO2 max intervals’, or the alarming ‘back to back over/unders’ or,…
Taking care of your heart isn’t just about hitting the gym once in a while or eating a salad every few days, it’s about making small, consistent choices every day. From what you eat to how you move and handle stress, every little thing adds up. Cardiologist Dr. Paddy shares his morning routine prioritising coffee,…
Middle-aged men are being bombarded with social media ads for bizarre-looking exercise machines that makers claim can solve everything from poor bedroom performance to frequent urination. The pop-ups on Facebook and Instagram suggest these ‘kegel trainer’ devices – which are held between the thighs and squeezed to strengthen the muscles in the pelvis – will…
Just like our bodies, our brain too, ages. However, since the symptoms of an ageing brain are not as prominent as that of the body (wrinkles, weight gain, hair fall etc), we tend to ignore the brain, which in fact is the most important organ of the body, along with the heart. However, exercising the…
When it comes to getting older, there are many factors that help you live a fulfilled, healthy life — ones that go beyond working out and eating your vegetables (although that’s part of it, too). MoMo Productions via Getty Images “Aging well, in my opinion, consists of three different components,” said Dr. Parul Goyal, a…
You’re too busy to exercise, right? Your job consumes all your time. You’re strapped by professional and family demands. As you get more and more responsibility, your free time shrinks. Well, these blockers don’t have to be an excuse. Making time simply calls for creativity and a broader understanding of how to get in daily…
