Exercise research was back on the science schedule for the Expedition 72 crew on Tuesday ensuring astronauts stay healthy and in shape while living and working in weightlessness. The International Space Station residents also continued a host of other microgravity research exploring robotics, combustion, and more. Space-caused muscle and bone loss are key concerns for…
At 68, Marlene Flowers starts every morning with a workout. “I’m addicted,” she proclaims, with a smile. This was not always the case. Ten years ago, Flowers, a resident of Pittsburgh, Pennsylvania, found herself struggling with various health issues. “I live on a farm. I have horses and they’re down over the hill, and I…
SINGAPORE – Fitness professional Muhammad Alfian Meswan, 29, recommends warming up in a sauna for 10 minutes before working out. “Warming up your body can help prevent injuries and improve your range of motion,” he says. After training, he goes to a steam room or has a warm bath to relax tight muscles. He has…
The Pentagon this week ordered the elimination of lower physical fitness standards for women in combat units, a move that is likely to hinder the recruitment and retention of women in particularly dangerous military jobs. An order by Pete Hegseth, the defense secretary, dated Sunday and announced on Monday, mandated that all physical fitness requirements…
Several Expedition 72 crew members began Monday attaching a variety of sensors to themselves and exercising so researchers can see how their bodies are adapting to living and working in microgravity. The International Space Station crewmates also kept up their science maintenance and life support duties at the beginning of the week. Flight Engineers Nichole…
With Amazon’s Big Spring Sale on its last day, now’s the perfect time to score serious discounts on top workout gear and health supplements. Whether you’re upgrading your home gym or chasing new fitness goals, we’ve rounded up the best deals to help you train smarter, recover faster and track your progress like a pro….
Mar 31, 2025 01:05 PM IST Halle Berry’s fitness secrets revolve around her holistic approach to health. In addition to following a balanced diet with carbs, she ‘works out religiously’. Halle Berry has made significant changes to her diet and workout routine as she navigates menopause. Previously, Halle Berry said she followed keto diet, but…
If you’ve been wanting to level up your home gym or get some new health gear, Amazon’s Big Spring Sale has some serious discounts on top smartwatches, gym equipment and health supplements that you’ll appreciate. We’ve rounded up the best of these deals to help you train smarter, recover faster and track your progress like…
Abs workouts do not need to be long to be very hard, but even so when a video popped up on my YouTube feed claiming to be the “hardest abs workout ever” and it was only 10 minutes long, I was suitably intrigued. A lot of other people were clearly also curious, since the video…
No time for a cumbersome gym routine, or intense exercise? Now, dedicating only five minutes a day could help you live long! Yes, that is right.Researchers from the Edith Cowan University (ECU) found that doing just five minutes of home exercises, significantly improved physical and mental health in sedentary individuals. The study, led by Dr…
