Dr. Sanjay Gupta 00:00:00 ‘Welcome to Chasing Life! I know for me, between having three teenagers, having dogs, the carpools… finding time to exercise is not always easy, but at the same time, it is essential. It’s got to be as important to you as the most important habits in your life. You’ve got to…
Wearable fitness trackers have come a long way since the pedometer. Nowadays, counting steps is almost passé. Your wearable tracker should give you plenty more data to work with, and this is where the Whoop band excels. A no-nonsense band (it doesn’t even have a screen), it’s been spotted on the wrists of many high-achieving…
“For women, when we’re looking at getting up and holding a fast or going training without food… we’re going to continuously be breaking down the tissue that we want to keep to age well,” Dr Sims cautioned. The solution? Eat something small before morning exercise. Dr Sims recommended options like protein coffee (protein powder mixed…
Once you become a mom, it’s hard to wake up and do whatever you please. Instead, you wake up and have to go full speed ahead. At least, that was my experience. Every single morning I was playing catch up; I was never able to really get all the things done that I needed to,…
Anderegg settled on the Carhartts when he was living in Brooklyn, partly out of an adherence to minimalism. “I’m not an equipment guy,” he explains, and at the time he bought his B11s, they were only his fourth pair of pants, period. “I’d bartend in them and then clear brush, and then would go out…
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Q: If I’m not sore after I exercise, did it even count? There’s a pervasive belief among fitness enthusiasts that if you aren’t sore after a workout, you’re not getting into shape or working your muscles hard enough to build strength. But soreness is not equivalent to progress, fitness experts say. And constant soreness is…
Record numbers of Britons are going to the gym, as the desire of many gen Zers to socialise while getting fit instead of drinking in the pub drives an unprecedented surge in membership, a report shows. In all, 11.5 million people aged 16 and over– a new high – now belong to a gym in…
Amazon’s Big Spring Sale has ended, but some great fitness deals are still available. Whether you’re upgrading your home gym or looking for new gear, now is the time to save on workout equipment, health supplements and more. From tumblers to smartwatches, treadmills and other essentials, these discounts won’t last long. If you’ve been thinking…
Cramming a week’s worth of exercise into one or two days may be just as good for you as smaller doses spread more evenly. Researchers found that “weekend warriors” who logged at least 150 minutes of moderate or vigorous activity over a couple of days a week were about 30 per cent less likely to…
