The fitness world has changed vastly over the past few decades, but it has definitely become almost unrecognizable over the past five or so years, especially with the incorporation of AI into it. While there is still a lot of value in getting a trainer and an gym membership, you can now track your progress,…
Anna Awburn was your typical, sporty 14-year-old when exercise suddenly started to bring on extreme pain in her head. “Being a pretty sporty kid with sporty friends at a sporty school, I was doing rowing, swimming, netball, basketball and I basically just had to say goodbye to all of that,” Ms Awburn said. “After swimming…
AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of vigorous exercise per week’, it was a little jarring. 13 New mums can get back into exercise…
The three resistance band exercises you’re about to see focus on upper-back mobility. However, trust me when I say this: you can strengthen, mobilize and stabilize your entire body using just one resistance band and these three moves. I’ve got a bit of a fitness crush on the Instagram page Band Workout Pros — resistance…
Apr 06, 2025 12:05 PM IST Raj Ganpath shared three hacks to consume junk food, and enjoy your favourites within limits. Here’s what he said. We all love junk food. Be it munching on our favourite burger or sitting in a cafe with a cup of hot chocolate or sharing a pizza with our friends,…
April 6, 2025Every year, McKinsey releases a report on the state of the sporting goods industry. This year’s report reveals a significant shift: for individuals engaged in physical activity, exercise has evolved from a mere pastime into a defining element of personal identity. Still, the share of inactive adults jumped from 26 percent in 2010…
The first ever Zwift Community Live event is currently underway in Mallorca. Envisioned as a way to bring together Zwifters, Zwift content creators, community leaders, pro riders, and Zwift team members, the gathering serves both as a way to celebrate all things Zwift, and to strengthen the community aspect of the virtual training program by…
Walking is a great way to break up the day and enjoy gentle movement. Still, if you’re looking to add a little something-something to your daily steps, we found just the thing. This pair of adjustable ankle weights lets you add or subtract individual sandbags to customize your resistance. While they come in a bunch…
Dr. Sanjay Gupta 00:00:00 ‘Welcome to Chasing Life! I know for me, between having three teenagers, having dogs, the carpools… finding time to exercise is not always easy, but at the same time, it is essential. It’s got to be as important to you as the most important habits in your life. You’ve got to…
Wearable fitness trackers have come a long way since the pedometer. Nowadays, counting steps is almost passé. Your wearable tracker should give you plenty more data to work with, and this is where the Whoop band excels. A no-nonsense band (it doesn’t even have a screen), it’s been spotted on the wrists of many high-achieving…
