As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of your gym session, consider first how you start and end your workouts. Muscles…
We know that too much sitting is bad for us, but a new study adds an important detail: if you spend more than 10-and-a-half hours a day sitting or lying down, regular exercise might not be enough to prevent an increased risk of serious heart issues. It’s an extra layer to our understanding of the…
If you’ve seen a recent photo of Preity Zinta and her enviable figure, you won’t be surprised to learn that the nearly-50-year-old actor has a disciplined exercise and diet regimen. In an interview with Vogue India earlier this year, Preity shared her approach to wellness and fitness. Here’s what you need to know about her…
High school football coaches who forced players to do up to 400 pushups during hellish practices that injured 26 students and sent eight to hospital are being sued. Rockwall-Heath head coach John Harrell and 12 of his assistants are accused of ordering more and more exercise to punish students for minor infractions. Valencia Smith, whose…
If you’re looking for alternatives to boozy nights out, help is at hand The Activ Grls club was set up last January Have you joined an exercise-based social club? Running, hiking and adventuring clubs are popping up all over the country, attracting thousands of eager participants. While some members are simply on a health kick,…
Dec 28, 2024 08:57 AM IST In an old interview, Shilpa Shetty revealed exactly what she eats, how she trains, and what she does to stay in the best shape of her life. Shilpa Shetty‘s age-defying body is all thanks to healthy eating and strict exercise regime, which she has been following for decades. From…
Few things are as frustrating as committing to a workout routine and sticking with it, only to see the scale refuse to budge and your favorite pants not fitting. But new research from the University of Michigan offers some encouraging news: Even if you don’t lose a lot of weight, regular exercise can still make…
Tech tools from brands like Fit:match, Future and Halotherapy Solutions are making training smarter and more individualized Technology has certainly advanced all areas of life, but its reach and impact on the fitness and wellness industry are still in the early stages. It’s an area where leading brands are poised to transform the member experience….
Are you thinking of making a health-centric New Year‘s resolution for the upcoming year? Then don’t forget to prioritise your heart health and rope in some heart-healthy goals that every young adult should consider for building a healthy routine, to keep their heart strong and body healthy for years to come. 5 heart-healthy habits for…
Marco star Unni Mukundan’s ‘chest-bleeding’ workout: Video | Health | Onmanorama Marco star Unni Mukundan’s ‘chest-bleeding’ workout: Video Our Correspondent Published: December 27 , 2024 10:29 AM IST Updated: December 27, 2024 11:35 AM IST 2 minute Read Pull-ups are a classic exercise to build upper body strength…
