Preity Zinta’s diet and fitness secrets for toned body at 49: ‘There is nothing more anti-ageing and healthy than…’ | Health

If you’ve seen a recent photo of Preity Zinta and her enviable figure, you won’t be surprised to learn that the nearly-50-year-old actor has a disciplined exercise and diet regimen. In an interview with Vogue India earlier this year, Preity shared her approach to wellness and fitness. Here’s what you need to know about her…

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‘People are fed up spending weekends with a hangover, they want to connect in a healthier way’ – the rise of exercise social clubs

If you’re looking for alternatives to boozy nights out, help is at hand The Activ Grls club was set up last January Have you joined an exercise-based social club? Running, hiking and adventuring clubs are popping up all over the country, attracting thousands of eager participants. While some members are simply on a health kick,…

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Is There Such a Thing as Healthy Belly Fat?

Few things are as frustrating as committing to a workout routine and sticking with it, only to see the scale refuse to budge and your favorite pants not fitting. But new research from the University of Michigan offers some encouraging news: Even if you don’t lose a lot of weight, regular exercise can still make…

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