New Year 2025 men’s fitness resolution: Boost testosterone, build muscle with this ultimate guide | Health

Amid a hectic routine, men face various physical and mental challenges that can affect their fitness goals. Understanding the role of hormones, especially testosterone, is important in improving muscle growth. From strength to wellness: Optimising testosterone for holistic muscle growth in men.(Image by Pexels) In an interview with HT Lifestyle, Dr Govind, Chief Innovation Officer…

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Best bodybuilding products that are expert-approved

What’s a mistake beginners make in bodybuilding? Michli says: “Failing to fall in love with the process! Results don’t come overnight, bodybuilding is a never-ending way of life. There is no finish line, perfection can never be achieved, although we will always strive for it, which is ultimately where the beauty of bodybuilding lies. “Spending…

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