Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out. Bollywood actor Rashmika Mandanna is a great example of building herself block by block. She recently shared her comprehensive fitness routine with her 39.6 million Instagram followers, demonstrating various exercises including weight training, yoga,…
If the idea of working out a specific muscle group every day gives you terrible anxiety, you’re not alone. Being in the gym and figuring out what workouts are good for leg day but better for your glutes can be overwhelming. Luckily for you, compound exercises exist. A compound exercise is one that engages multiple…
All Live95 News Via Ireland’s Fittest School The competition promotes the importance of exercise, fitness and healthy eating amongst young people. Presentation Primary School Limerick is one of four primary schools to have qualified for the live ‘Munster final’ of this year’s competition to find Ireland’s Fittest School 2025. Supported by Irish fruit importer Fyffes…
Let’s be honest: not all exercises were created equal. Some moves have earned a permanent spot in our workouts without actually pulling their weight. To help you swerve wasted time and zero gains, exercise scientist Dr Mike Israetel shares his list of exercises that he believes simply aren’t worth your sweat. ‘There are no stupid…
It’s not uncommon to see specialist training plans aimed at over-60s, over-50s, and even – worryingly – aimed at those in their 40s and 30s. But do you really need to completely switch up your approach to the gym once you hit half the century mark? Short answer: no. Let us explain why. What Really…
Alia Bhatt’s trainer, Karan Sawhney, shared a video of the actor training hard at the gym. He posted the clip with the caption, “Upper Body and Mobility Day @aliaabhatt.” The actor did several weight training exercises in the clip to improve her upper-body strength, tone the upper body, and improve her mobility. Alia Bhatt works…
A lot is being talked about physical activity these days especially if you are a sedentary individual. But, time is a big constraint for these people. However, the findings of a new study has good news for those who spend their time sitting for long hours.Researchers from Edith Cowan University have found that doing a…
Massage isn’t just for upscale spas that serve cucumber water. For many amateur and professional athletes, it’s an extension of their training program. Running races frequently feature massage stations, many high-end gyms offer post-workout rub downs and most elite sports teams have a massage therapist on staff. The massage gun market is estimated at over…
Editor’s note: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small. You can listen to episodes here. Summary Mobility and range of motion can be maintained throughout life, according to physical therapist Dr. Kelly Starrett. Sitting on the floor during leisure activities exposes the…
The warm weather is here, which means saying goodbye to gym memberships and hello to exercising in the fresh air. Without machines measuring your progress, a fitness tracker can ensure you’re staying on top of your workout. Now is a great time to pick on up, with the Fitbit Charge 6 down to $120 from…
