Photos: @kicka55fitness and @sarakathryns on TikTok. Design: Eat This, Not That! If you want to build serious leg muscle, look no further than “surrender squats.” Strong legs are essential for completing daily tasks, having a solid foundation for walking and balancing, and succeeding in your fitness routine. Leg strength also reduces the possibility of injuries…
As the New Year, 2025 begins, it is the perfect time to set fresh fitness goals and commit to a healthier lifestyle. If you are planning to create your own workout space at home, it is important to include the right equipment for staying motivated and achieving results. Home gym equipment will not only enhance…
Amid a hectic routine, men face various physical and mental challenges that can affect their fitness goals. Understanding the role of hormones, especially testosterone, is important in improving muscle growth. From strength to wellness: Optimising testosterone for holistic muscle growth in men.(Image by Pexels) In an interview with HT Lifestyle, Dr Govind, Chief Innovation Officer…
Kristin Pope is a professional bodybuilder in the IFBB. She shares a lot of workout videos on Instagram. In a recent video, Pope is seen doing exercises with weights. She is wearing a light blue set of workout clothes in it. Pope captioned the post, “You are the main character BUT…. You are also the…
People in Cornwall planning to make resolutions to get healthier in the new year are being offered help. Cornwall Council said there were sessions being available through its Healthy Cornwall programme which offered a range of information, tools, and advice. It said the programme was targeting five key areas which included: weight management, healthy eating,…
What’s a mistake beginners make in bodybuilding? Michli says: “Failing to fall in love with the process! Results don’t come overnight, bodybuilding is a never-ending way of life. There is no finish line, perfection can never be achieved, although we will always strive for it, which is ultimately where the beauty of bodybuilding lies. “Spending…
Finally, this upcoming year will be yours. How many times have you said this but eventually backtracked? This New Year, set your goals and commit to your fitness journey to achieve that epic glow-up. Putting in more work for fitness is one of the popular New Year resolutions. (Pexels) A fitness resolution is a cornerstone…
We all know the drill — we join a gym, step onto the treadmill, and hope the pounds will melt away. But what if we told you that exercise isn’t enough to shed those excess kilograms? In an article published by The Star, Prof Johannes Wechsler, a renowned doctor and nutrition expert based in…
As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of your gym session, consider first how you start and end your workouts. Muscles…
As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of your gym session, consider first how you start and end your workouts. Muscles…
