May 27, 2025 11:07 AM IST Rakesh Roshan, at 75, is setting fitness goals. His recent workout video showcases intense exercises like boxing, heavy lifting, and much more. Rakesh Roshan is redefining what it means to stay fit at 75. The veteran Indian director and film producer recently shared a glimpse of his intense gym…
Dons mad runner celebrates cup win with fitness app sheep design Calendar An icon of a desk calendar. Cancel An icon of a circle with a diagonal line across. Caret An icon of a block arrow pointing to the right. Email An icon of a paper envelope. Facebook An icon of the Facebook “f” mark….
Chaos erupted at Aldi this weekend as shoppers fought over the retailer’s new £149.99 Reformer Pilates Machines, which sold out within minutes of going on sale. With professional Pilates classes being notoriously expensive, fitness enthusiasts across the UK were eager to get their hands on Aldi’s budget-friendly alternative, leading to tense scenes. A TikTok video…
As someone who trains, I know how difficult it can be to get started when you’re looking at all the countless exercises and variations that exist. To help you narrow it down as you work to build strength and endurance, I reached out to certified personal trainers, coaches and specialists to find the best exercises…
May 26, 2025 10:33 AM IST Turning 55? Fitness coach Raj Ganpath shares five simple tips to stay active, healthy, and strong as you age because it’s never too late to prioritise wellness. Turning 55 is a milestone, but it doesn’t mean slowing down, in fact, it’s the perfect time to prioritise your health and…
A Portadown fitness coach and founder of an award-winning mum’s fitness group has qualified for the Hyrox World Championships in Chicago despite having only very recently taken up the sport. Aimee Oliver – Bodyfit Mums fame has always channelled her competitive nature into sport and fitness. A business owner and mum, Aimee has also for…
Before Casey Johnston started weightlifting, she had assumed it was the preserve of “people who already had some sort of talent or need for it – like you’re a football player, a firefighter or in the military, and you need to be physically capable in that specific way”. Getting started seemed intimidating: the technique, the…
It’s normal for everyday life and tasks to feel more difficult as you get older. Simple things that you probably didn’t have to think about at one point, like getting up off the couch or carrying grocery bags, might now feel like a struggle. But that doesn’t have to be the case—not if you have…
BY THE PRESIDENT OF THE UNITED STATES OF AMERICA A PROCLAMATION During National Physical Fitness and Sports Month, we celebrate the foundational role that physical fitness and sports play in helping us to live longer, healthier, and more fulfilling lives. Through sports, fitness routines, and staying active, we have the opportunity to improve our health, strengthen…
Current price: $200 Original price: $250 The nice thing about buying one of Oura’s earlier model smart rings is you’ll get the same app and software experience — just a different form factor and one less day of battery life. If prospective Oura Ring buyers don’t mind this, they should opt for the Oura Ring…
