AI, longevity, and beyond: Here’s what will trend in wellness in 2025

The year 2025 is set to bring exciting advancements in fitness and wellness, focusing on personalised and tech-driven approaches. From virtual healthcare sessions to AI-powered wellness platforms, the future of health is about accessibility, precision, and sustainability. The world of wellness is evolving rapidly, and 2025 promises to be a transformative year for health enthusiasts….

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How to flex your way to a fit body

If you want to live a longer and healthier life as well as look leaner, you need to add cardiovascular exercise — that’s anything that gets your heart pumping — to the mix. Resistance training will help to strengthen your muscles and bones, but only by combining it with aerobic activity will you really be…

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