CNN — I found another person who hates running, and I’m not surprised. “I find it tedious and boring, and I feel like I’m failing at it all the time because I’m so slow and out of breath.” That’s how my colleague Madeline Holcombe articulated how it’s going as she’s started to take up running….
Members of a community fitness group say they are looking for charities to support as they commit to carrying out as many volunteering tasks as possible during January, as well as running, walking or cycling as many miles as they can. The GoodGym York group has about 200 members with about 30 volunteers meeting every…
Workouts can get stale. The same routines, the same moves, and often, the same lack of space to really go all out. Home gyms promise versatility, but can occupy a world of space. Specialist equipment like the Peloton can feel great too, but what’s a Peloton when it isn’t being used? An eyesore. Enter Z-ROPE+,…
Want to improve your health and fitness in 2025? The good news is you don’t need a drastic lifestyle overhaul to make a difference. Small but impactful changes can significantly improve your wellbeing. Here are 24 steps to help you get in better shape for the year ahead. Two minutes of daily hopping can strengthen…
“It was a nice break from everything going on in my life,” said Hardiman, 21, a senior studying global public health at Boston College. “Being able to rely on an hour or two every day where I wasn’t focusing on anything else … definitely helped a lot.” Hardiman’s experience is representative of many young people…
If your goal is to get in shape in 2025, we’ve found your new trainer. Meet the cardio tool that athletes and fitness newbies alike are loving: The Benvo Weighted Ropeless Jump Rope. This little device already has over 3,500 five-star fans, and it’s just $13. Low ceilings? No problem. Can’t jump because of knees…
When it comes to fitness and diet, Jennifer Aniston is a force to be reckoned with. The F.R.I.E.N.D.S star swears by a healthy diet and lifestyle to feel good and look great. A fitness enthusiast, Jennifer is very meticulous with her workout and meals. In an interview with People Magazine, she talked about her secret…
Anyone I’ve met will know I’ve ran an ultra marathon, cycled 200 miles in a day, and finished the ToughGuy obstacle course twice. So, when given the opportunity to write about some fitness technology (and tell thousands more people about my achievements) I positively jumped at the chance. Unfortunately, when I tell people about my…
These men and women transformed their lives in 2024 Nicolas Garrett lost a staggering 14 stone and changed his life around(Image: Nicolas Garrett) As we head into a new year, many of us want to shed a few pounds after overindulging during the festive season. But it can be hard to know where to start…
DAME Helen Mirren – Oscar-winner and national treasure – is looking as strong and healthy as ever at 79. In yesterday’s Sun, we revealed her surprising secret to staying fit – a 12-minute exercise regime that dates back to the 1950s. 13 Dame Helen Mirren’s secret to staying fit is a 12-minute exercise regime that…
