How to Hit Peak Fitness After 40

Not long ago, 40 was considered over the hill in sports. But we are increasingly seeing athletes, like the skier Lindsey Vonn, 40, and the climber Chris Sharma, 43, staging midlife comebacks. Peak performance is still within reach for the rest of us, too. Just look at Ken Rideout, a father of four from Nashville…

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PureGym

Whether you’re a​​​​ gym head or can’t always get out of bed, this is the gym for you. They have more flex than a yoga guru, no lengthy contracts, unlimited classes and most of their gyms are open 24/7 – at PureGym, your workouts work around you.​   Free weights, machine weights, functional training, cardio and…

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