Model Kindly Myers is trying to check out her own abs, but her chest keeps getting in the way! The Army National Reserve veteran shared “the best ab exercise” with her followers while showing off her own flat stomach, but it seemed like it took some effort to see them for herself! Article continues below…
A study by the University of Edinburgh shows gardening is helpful to your brain The study tested cognitive function at age 11 and then again at age 79 Participants who gardened showed better cognitive functioning than others By SYEDA KHAULA SAAD FOR DAILYMAIL.COM Published: 12:46 GMT, 10 March 2025 | Updated: 12:46 GMT, 10 March…
Actor Shilpa Shetty Kundra, known for her fitness videos, has released a video on Instagram where she is able to hold her breath for a good amount of time. “Breathe in – NOT OUT. Mastering breath-holding requires discipline and willpower, which can translate to other areas of life. It improves concentration, reduces stress, increases oxygenation…
Last year, Elite Supplements opened a new store every 10 days. An offshoot of a Canberra gym, it has taken almost two decades for Elite to find its moment in the sun – courtesy of a well-documented boom in health that has powered the growth of everything from wellness apps to gyms. Domenic Giampaolo, the…
I’VE put on one of my most expensive outfits to meet Monty for the first time. I’m head to toe in brands, and my shoes alone cost more than £100. 7 Alice Fuller and personal trainer Monty Simmons, whom she met on the app SweatSearchCredit: Alice Fuller When I arrive at our agreed spot, our…
Rapper Yo Yo Honey Singh impressed fans by losing 17 kg in just one month. He went from 95 kg to 77 kg, showing that with dedication, discipline, and the right guidance, big fitness goals are possible.During interaction with Aaj Tak, Arun Kumar, Mr. Asia 2022 and Honey Singh’s fitness coach, shared the key factors…
Hello, readers! My name is Kaitlin Reilly, and I’m here to provide you with a curated list of tips that can help you live your best life this week. And if you’ve already slept through your morning appointment and can’t figure out what time it is, it’s because daylight saving time has begun (so you’d…
Last Updated:March 08, 2025, 12:13 IST Jennifer Aniston talked about her new workout routine. The routine can be performed with simple equipment like bands, gliders, weighted balls and light dumbbells, but it can also be done without them. Jennifer Aniston revealed that the routine focuses on functional movements. Jennifer Aniston wishes she had realised sooner…
Samantha Espineira knows how to turn heads, both on and off the runway. The successful model and Instagram influencer regularly shares breathtaking photos with her fans, and her latest post in a striking blue swimsuit was no exception. But beyond her glamorous looks, Espineira is dedicated to staying fit and strong. She recently opened up…
If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach burns more fat. But it’s a common misconception that exercising in a fasted state improves performance or burns more calories, said Abby Langer, a dietitian in Toronto. “The research shows that in terms of gains,…
