At 44, Kareena Kapoor Khan is not chasing size-zero standards that she once set herself. She is working on gaining strength by picking up heavy weights, sweating it out with intensive exercises and rewiring the brain and body to take on challenges that go beyond the gym floor. The actress works out four times a…
In today’s world of flashy workouts and fitness fads, walking might seem too simple to make a difference. However, many are rediscovering the power of consistent, low-impact movement like walking 10,000 steps a day, which has quietly become a wellness revolution.Fitness blogger Madhuri (@befitlike_maddy) embraced this challenge for 21 consecutive days, walking daily without fail….
I’ve been doing the viral 12-3-30 workout at least once a week for the past year, so when I came across the 6-6-6 walking challenge, the latest walking workout trending on TikTok, I hoped I had found another go-to routine. The 6-6-6 challenge promises to boost step count, support physical health and build consistency with…
The exercise equipment brand BowFlex recalled millions of its adjustable dumbbells because of the risk of metal plates dislodging from the product’s handle and hitting people during weight lifting. Concussions, abrasions, broken toes and contusions are among the 111 reports of injuries caused by the plates dislodging, the U.S. Consumer Product Safety Commission said on…
IN A NUTSHELL 🚀 Originally developed by NASA, antigravity treadmill technology is transforming rehabilitation and fitness across the U.S. 💡 Boost Treadmills LLC, co-founded by Sean Whalen, is making this technology affordable and accessible to a wider audience. 🏃♂️ The Boost 2 model incorporates blood flow restriction training, enhancing strength and recovery for users. 🔧…
Jun 07, 2025 05:01 PM IST Struggling to shed body fat? Fitness coach Sam Wright shares a simple strategy to cut fat fast from 30% to 10% with diet, protein, and workout tips. Struggling with stubborn body fat and unsure where to start? You’re not alone. For many, reducing body fat feels like an overwhelming…
Image credit: Instagram/transformwithpranjal/ It’s not every day that someone shares an 86 kg weight loss story that feels equal parts grounded and inspiring. Pranjal Pandey did just that. The young woman took to Instagram to open up about her journey, from weighing 154 kg to stepping into a healthy 65 kg lifestyle. But her transformation…
These days almost everyone you meet is a member of a gym, and instead of attending church every week – as they did in days gone by – they make regular visits to these temples of the body beautiful: the new religion of our times. Yet despite these obligatory bouts of body worship, the general…
Natalie McGrory stands at the top of a mountain, an interior shot of the new Peaches and Gains gym and McGrory poses for a photo with client Elizabeth Rodi at an event. [Natalie McGrory] Stepping into the gym for the first time isn’t easy for anyone. Natalie McGrory knows it can be even harder for…
Lori Loughlin is looking the picture of health and fitness as she hits the red carpet and enjoys a new phase of her Hollywood career, and friends say she’s totally overhauled her fitness routine since turning 60. “Lori has always been active and very fit but she really stepped it up this past year, she…
