Tarek El Moussa Shows Off Flex Appeal in Gym Pic

Tarek El Moussa is flaunting some serious flex appeal, sharing the hard-earned results of his sessions with his trainer. The Flipping El Moussas star shared the results of his early morning gym workouts on his Instagram Stories on Tuesday, Jan. 7. His post, originally shared by The OC Trainer and reposted by Moussa, showed the…

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Are kids’ sports putting their hearts in danger?

Regular exercise is often hailed as a key to better heart health, but for many children and young athletes, training goes far beyond the usual advice for daily activity. Young competitors can log over ten hours of physical practice in a single week, which is well above the one-hour target that the World Health Organization…

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This is the best time to workout as per a study |

Are day workouts better than evening workouts? We all have been there – wondering and engaging in perpetual debates about what ‘the best time to workout’ is. Physical activity, regardless of the time of the day is beneficial for our overall well-being. However, the time of the workout does have an impact on our fitness…

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Weight loss: ‘I shed 8st 12lb within a year

There are countless approaches to weight loss and many go on to try them unsuccessfully, but sustainable methods exist, and they can lead to long-term results. Joshua Hilton, from Wiltshire, shed 8st 12lb in just 12 months after creating a calorie deficit in his diet, and prioritising protein and vegetables at mealtimes. The 30-year-old’s drastic…

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Don’t Call It a Gym. It’s a Sporting Club.

When the five-star Gleneagles Hotel in Scotland set out to design a fitness center that would appeal to its next generation of guests, its designers didn’t look to the future. Instead, they turned to the past — specifically, a Slim Aarons photograph titled “Tennis in the Bahamas, 1957.” The result is the Gleneagles Sporting Club,…

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Jennifer Aniston’s fitness secrets for toned body at 55 revealed; she follows 1 strict diet rule to stay in shape | Health

Jan 07, 2025 08:49 AM IST Jennifer Aniston is timeless. The Hollywood actor continues to stun with her ageless beauty. Here are her diet and health secrets. Jennifer Aniston doesn’t age; it seems like the actor’s been on a constant glow-up since the early ’90s. Not surprisingly, as someone who has committed to healthy living…

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