Tarek El Moussa is flaunting some serious flex appeal, sharing the hard-earned results of his sessions with his trainer. The Flipping El Moussas star shared the results of his early morning gym workouts on his Instagram Stories on Tuesday, Jan. 7. His post, originally shared by The OC Trainer and reposted by Moussa, showed the…
Regular exercise is often hailed as a key to better heart health, but for many children and young athletes, training goes far beyond the usual advice for daily activity. Young competitors can log over ten hours of physical practice in a single week, which is well above the one-hour target that the World Health Organization…
Are day workouts better than evening workouts? We all have been there – wondering and engaging in perpetual debates about what ‘the best time to workout’ is. Physical activity, regardless of the time of the day is beneficial for our overall well-being. However, the time of the workout does have an impact on our fitness…
There are countless approaches to weight loss and many go on to try them unsuccessfully, but sustainable methods exist, and they can lead to long-term results. Joshua Hilton, from Wiltshire, shed 8st 12lb in just 12 months after creating a calorie deficit in his diet, and prioritising protein and vegetables at mealtimes. The 30-year-old’s drastic…
Some people won’t brave the gym until they’re caffeinated, while others might quickly scarf down a banana. Many gym-goers have a pre-workout ritual centred around food and drink; some more complicated (and expensive) than others. If you’ve vowed to hit the gym in 2025, you may well encounter “pre-workouts”: powders containing a range of supplements…
For many mid-life women, exercise is viewed as being for other people or something they just don’t have time for. But for those who embrace it, there’s a whole host of physical and mental benefits — and maybe even the odd weekend away — on offer Cathy Reynolds says she has never been fitter. Photo:…
When the five-star Gleneagles Hotel in Scotland set out to design a fitness center that would appeal to its next generation of guests, its designers didn’t look to the future. Instead, they turned to the past — specifically, a Slim Aarons photograph titled “Tennis in the Bahamas, 1957.” The result is the Gleneagles Sporting Club,…
Experts have warned against trying a new, viral fitness challenge that involves hitting the gym twice a day and drinking extreme quantities of water in order to optimise fitness levels in just two and a half months. The ’75-Hard’ challenge has taken social media by storm, with more than a million video clips shared by…
Marvel movie megastar Hugh Jackman is renowned for getting jacked. Yet his approach to fitness has had to adapt as he’s aged and one of the people the 56-year-old credits most for keeping him in superhero shape is strength coach Beth Lewis. Last summer the trainer revealed how she worked with the Wolverine actor in…
Jan 07, 2025 08:49 AM IST Jennifer Aniston is timeless. The Hollywood actor continues to stun with her ageless beauty. Here are her diet and health secrets. Jennifer Aniston doesn’t age; it seems like the actor’s been on a constant glow-up since the early ’90s. Not surprisingly, as someone who has committed to healthy living…
