Sleep is arguably the most overlooked tenet of health and fitness there is. It also tends to be the one people are most reluctant to take steps to improve. Those on a health kick will happily compare workout plans, diets, supplements and shiny new recovery tools, pouring time and money into each category. Then they…
Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter Exercise is good for you. Even in today’s social media-led world…
Apr 22, 2025 11:17 AM IST According to a fitness coach, a two-round cardio routine, performed thrice weekly, will effectively burn your face fat and tone your body. Know all about it. Fitness coach Vimal Rajput is a big believer in that walking is an underrated form of exercise that can help you burn…
How Much Protein Do You Need To Build Muscle Image: Unsplash 21 April 2025 Protein isn’t just a fitness trend — it’s crucial for muscle growth and recovery. Image: Unsplash Why Protein Matters: Your muscles naturally break down. Eating enough protein helps rebuild and grow them stronger — especially if you’re lifting weights. Image: Unsplash…
Richard Morgan, a 93-year-old Irishman, has become a living example of what’s possible when you challenge conventional ideas about aging. Once a modest baker, Morgan now stands as a four-time world rowing champion, a remarkable achievement considering he only picked up the sport at the age of 70. His story not only inspires but also…
Apr 21, 2025 03:41 PM IST Union Home Minister Amit Shah shared the secrets behind his transformative weight-loss and fitness journey, emphasising the importance of balanced lifestyle. Union Home Minister Amit Shah opened up about his personal weight-loss and fitness journey while addressing an event on World Liver Day on April 19. Speaking at a…
Gemma Underwood, 41, found she was unable to move her upper body the morning after an intense work out and was later rushed to hospital with a potentially deadly condition Gemma Underwood suffered extreme pain after a work out(Image: Kennedy News and Media) A karate student who dismissed symptoms thinking she was just sore after…
It’s been a challenging start to 2025 for France’s Sam Laidlow and it sounds like triathlon fans are going to have to wait a while longer before we see him in race action. The brilliant winner of the 2023 IRONMAN World Championship in Nice ended up in a dark place a year later when trying…
The gym is back. In the UK, about 11.5 million people aged 16 and over now belong to one. Even old habits are making a comeback: after a few years of exhorting people to socially distance and wipe down machines, gym chains are removing cleaning stations, while their clientele go back to sharing kit and…
What Happens If You Walk 10,000 Steps Daily? Free Press Journal Doctor says one change ‘anyone can do’ beats diabetes, heart disease and cancer Surrey Live Walking Is Exercise: Major Benefits Revealed, From a Personal Trainer CNET Our Readers Swear by Walking for Weight Loss: Here’s Why It Works womansworld.com Source link
