Unlock the Editor’s Digest for free Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. It’s a Friday evening in Paris, and I’m questioning my priorities as I hold a reluctant plank pose on the wooden floor of a dance studio in the 11th arrondissement. Teacher Julien Mauclert is taking…
If you’re someone who struggles with tight hips, you’re not alone. It’s a common issue, especially if you spend a lot of time sitting. So why is giving your hips some TLC so important? “Sitting all day can shorten and weaken your hip flexors, leading to poor posture, back pain and limited mobility,” explains personal…
Natalie Jayne Roser is showing off her baby bump – in two-piece workout gear. In a new social media post the swimwear model flaunts her growing belly in an Alo exercise set in a mirror selfie taken at the Pilates studio. “wow wow great 💚💕💛💚💕💛,” commented one of her followers. “Beautiful,” added another. How does…
Archimedes, they say, had a revelation in the bath, leaping from the tub to run starkers though the streets of Syracuse. Newton got an apple on the head. My Eureka moment came one morning as I tried to pick up some dog poo from a south London street. I was cold and stiff, and crouching…
No time for the gym? 5 alternative ways to get fit in Aberdeen Calendar An icon of a desk calendar. Cancel An icon of a circle with a diagonal line across. Caret An icon of a block arrow pointing to the right. Email An icon of a paper envelope. Facebook An icon of the Facebook…
Ram Kapoor revealed that a powerful combination of intermittent fasting, cardio, and strength training has helped him shedding an impressive 55 kg in just one year. Ram Kapoor, the beloved actor known for his iconic roles in TV shows like Bade Achhe Lagte Hain and Kasamh Se, has amazed fans with his incredible transformation. The…
One of the most popular resolutions for the new year is to lose weight. But it’s not as simple as wishing it into existence. It can be frustrating when you hit a weight plateau and it feels like you’re not getting results no matter how hard you work. In some of these cases there may…
The fitness competition has been around for a few years now but has had a spite in popularity over the last number of months The upcoming January Hyrox will be held at the Manchester Central Convention Complex(Image: Manchester Evening News) A new fitness trend that has been dominating the TikTok For You Page is returning…
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back Pain Relief.” CNN — If you’re like most people, when you hear the word core, you probably think of six-pack abs. But…
Niykee Heaton is hitting a pilates class – in her two-piece workout gear. In a new social media post, the Instagram model flaunts her fantastic figure in a skintight exercise ensemble as she poses on a reformer. “I actually left the house,” she captioned the series of Instagram snaps. “Boootyful,” one of her followers commented….
