Another Hour Of Sleep Or A Morning Workout?

Can Exercise Offset The Effects Of Poor Sleep? Arisara_Tongdonnoi – Getty Images It’s January, and toward the top of your list of resolutions might be something along the lines of: Sleep more and workout more. Hey, both are pretty dang important. But let’s say you got a rough night of sleep last night and are…

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Helen Mirren’s 12-minute workout revealed

We’re used to hearing about Helen Mirren on red carpets and at award shows, but it’s her 12-minute that’s got everyone talking this week. If you’re looking to boost your cardiovascular health in 2025, there’s no need to go out on hours-long walks and runs or spend all your time in the gym. Exercise snacking…

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Barry’s Bootcamp closes private capital round

Participants work out at Barry’s Bootcamp at Red Studios in Los Angeles.  Wally Skalij | Los Angeles Times | Getty Images As the boutique fitness sector starts to buckle, Barry’s Bootcamp on Monday announced new investment from Princeton Equity Group. “The reason why this [boutique fitness] works for Barry’s is that our positioning in the…

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