Man who went from 145 kg to 75 kg shows off his incredible 70 kg weight loss transformation he achieved in 4 years | Health

Jan 18, 2025 12:28 PM IST Fitness model Azhar Hassan lost 70 kg during his incredible and inspiring weight loss journey. He shared his transformation and the inspiration behind it. Instagram user Azhar Hassan is winning hearts online after he shared his incredible weight loss journey. The fitness model, who recently also appeared in season…

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The best workouts for busy people

Life can be hectic–between managing work, kids, errands, or other obligations, it can be tough to get workouts in. At the same time, that ride, even if a short one, is important not just for your fitness, but mental health. Armando Mastracci, the founder of training platform Xert, says there are several workouts available that…

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Which Workout Is Better, Per Trainers

Walking has had quite a year, between the rise of the viral hot girl walking trend on social media and walking accessories like bala bangles and weighted vests becoming trendy. It’s a solid form of cardio, but that doesn’t mean you should sleep on other heart-healthy workouts, like the oldie-but-goodie activity of cycling. Walking and…

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The best luxury gym equipment for at-home workouts

Introducing the world’s most luxurious gym equipment — sleek, chic and designed by fashion houses and fitness experts for those who want to look great on their way to looking great. Creating your at-home gym of dreams and curating a personal workout haven significantly increases your chances of sticking to the fitness session. After all,…

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Smartwatch and fitness tracker bands have ‘very high concentrations’ of harmful chemical

Alarming news: A new study finds that several brands of fitness tracker and smartwatch bands contain “very high concentrations” of a man-made chemical that can harm our health. University of Notre Dame researchers tested 22 wristbands at various price points — many were manufactured with fluoroelastomers, synthetic rubbers designed to repel sweat, skin oils and…

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The free workout that can slash dementia risk factor by up to 76% – and 5 other cheap ways to ward off the killer

IT’S official: exercise can slash your risk of dementia. But before you drag yourself to the gym, here’s the catch – not any old workout will be effective. 3 Running could play a crucial role in slowing or preventing Alzheimer’s progressionCredit: Getty Scientists from the University of Bristol say the key here is aerobic exercise…

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