Jan 18, 2025 12:28 PM IST Fitness model Azhar Hassan lost 70 kg during his incredible and inspiring weight loss journey. He shared his transformation and the inspiration behind it. Instagram user Azhar Hassan is winning hearts online after he shared his incredible weight loss journey. The fitness model, who recently also appeared in season…
Life can be hectic–between managing work, kids, errands, or other obligations, it can be tough to get workouts in. At the same time, that ride, even if a short one, is important not just for your fitness, but mental health. Armando Mastracci, the founder of training platform Xert, says there are several workouts available that…
Walking has had quite a year, between the rise of the viral hot girl walking trend on social media and walking accessories like bala bangles and weighted vests becoming trendy. It’s a solid form of cardio, but that doesn’t mean you should sleep on other heart-healthy workouts, like the oldie-but-goodie activity of cycling. Walking and…
Introducing the world’s most luxurious gym equipment — sleek, chic and designed by fashion houses and fitness experts for those who want to look great on their way to looking great. Creating your at-home gym of dreams and curating a personal workout haven significantly increases your chances of sticking to the fitness session. After all,…
From fitness classes to financial information sessions, public libraries are modernising and offering more amid a surge in users and a cost-of-living crisis. Alyson Hockey and her husband Kelvin are the instructors of a free fitness class held at libraries in the Rockhampton region. For some of their participants, it is their only regular social…
Alarming news: A new study finds that several brands of fitness tracker and smartwatch bands contain “very high concentrations” of a man-made chemical that can harm our health. University of Notre Dame researchers tested 22 wristbands at various price points — many were manufactured with fluoroelastomers, synthetic rubbers designed to repel sweat, skin oils and…
A rapidly expanding national fitness brand is planning at least six health clubs for the Birmingham area, with the first one to open later this year in McCalla. Onelife Fitness says the $10 million Onelife Fitness McCalla at Tannehill Promenade is scheduled to open in December and hire more than 100 people. It will be…
IT’S official: exercise can slash your risk of dementia. But before you drag yourself to the gym, here’s the catch – not any old workout will be effective. 3 Running could play a crucial role in slowing or preventing Alzheimer’s progressionCredit: Getty Scientists from the University of Bristol say the key here is aerobic exercise…
Ms Duff started training after her daughter suggested she “give it a go” and went into her first race “just trying to survive it”. “It’s a very gruelling test and when I completed it I realised I could do it better if I refined some of my training and it built from there,” the double…
Obesity is often considered one of the most important factors in the likelihood of early death, but a new review reveals that cardiorespiratory fitness actually has more of an influence on mortality risk and our long-term health. In other words, while obesity is connected to many health issues, being fit is more important than being…
