In our society, the media greatly influences how women perceive their bodies and health. Often, this perception is negative, persuading us to change our bodies. Sometimes, however, expert advice is worth listening to. An ample number of exercise challenges and health tips exist online. From that advice, which is the best to follow to stay…
A 70-year-old woman’s workout routine is sure to surprise you. Meet Roshni Devi, who, despite being diagnosed with knee arthritis, has been hitting the gym every day since she turned 68. Influencer Aradhana Chatterjee shared Roshni’s journey on her Instagram account. Let’s take a look at her inspiring workout routine. (Also read: Doctor shares 8…
May 02, 2025 07:49 AM IST Amaka shared five morning habits that can transform your weight loss journey. Here’s what you must do right after waking up. Weight loss is a journey that demands commitment. We need to be committed to have the desired body goal; from deciding a calorie-deficit diet to incorporating strength training…
Both Cox and McIntyre agree that this depends on your individual fitness goals. “Based on research, the benefits are very similar, so it doesn’t overly matter if you choose one over the other, or decide to mix it up a bit,” says Cox. “It’s important to remember that each fitness journey is different, if you’re…
Losing fat and building muscle are like the Holy Grail of fitness combination. But in practice, it’s not that easy to achieve both at the same time. Each requires specific diet and exercise approaches, so although possible, it takes work, consistency and patience. Known as body recomposition, changing the shape of your body — losing…
Winter or summer, the cosy, gastronomic hug of a momo, stuffed with delicious fillings and dipped in savoury chutney, has the compelling force to turn the best of the fitness enthusiasts into the biggest foodie. It turns out even the Bollywood stars are not immune to the siren call of irresistible momos. But every plate…
Climbing a set of stairs can be tough work (step-count depending, of course), so imagine having that power at home. Sounds like a good workout, right? Well, we found a foldable stair climber that’s compact enough for small spaces, and unlike those smaller (albeit, convenient) mini-steppers, reviewers say this one feels like a fuller workout…
On the cusp of his 60th birthday, David Tuckfield figured it was time to make a decision. He could either stick with his life of inactivity, or he could take back his health and start new habits. He choose the latter, lost more than 60 pounds and 20 percent body fat, and started doing half…
Finding an effective workout routine that targets every major muscle can be difficult. And although it’s important to consistently activate a wide-range of muscles, you might be wondering which ones to prioritize if you’re short on time. According to Laura Wilson, physical therapist and founder of The Swiss Touch, there’s one muscle that’s often neglected….
Whether pounding the pavements on your way to work, or pacing around the park, reaching your daily 10,000 step count has been hailed as the holy grail of micro fitness metrics – and let’s face it, the satisfaction you get when your Whoop or Oura says you’ve hit your step goal is pretty addictive. Getting…
