Show table of content Hide table of content Cycling enthusiasts, take note! A groundbreaking study has revealed that indoor cycling may do more than just improve your physical fitness. Recent research suggests that pedaling away on a stationary bike could give your brain a significant boost, enhancing memory and cognitive function. Let’s dive into the…
If you’re a regular viewer of ITV’s Lorraine, you’ll be familiar with the show’s resident fitness expert, Shakira Akabusi. A bundle of energy and optimism, Shakira frequently lights up our TV screens offering easy-to-follow advice and inspiration when it comes to fitness and health. As well as being a constant source of optimism for women…
Work on a state-of-the-art leisure complex larger than two football pitches has begun as bosses reveal plans for the grand opening. David Lloyd Leisure, which charges monthly membership fees from £139 elsewhere in Kent, has begun building its third club at Herne Bay’s Altira Business Park. CGIs show the David Lloyd facility in Herne Bay…
Running the London Marathon two years ago was an experience I’ll never forget – equal parts amazing and chaotic. There were insane adrenaline rushes, often triggered by someone yelling your name (seriously, add your name to your bib – this is not the time to play it cool) or an emotional tribute on someone’s t-shirt…
At 87 years old, Jane Fonda continues to amaze with her vibrancy and stunning presence. A film and fitness icon, she has adjusted her exercise regime over the years. Her secret? A highly straightforward and accessible approach. Jane Fonda has always been open about her passion for fitness. As time has gone by, she has…
Jan 19, 2025 05:37 PM IST The study observed that a single session of workout can significantly improve cognitive flexibility. Regular workouts are recommended by health professional for their positive effect on health. However, according to a recent study, even brief sessions of workouts can also have significant benefits for brain functioning. According to the…
Connie Ferguson. Picture: Instagram The introduction of the new year often comes with a series of new resolutions – with many of those revolving around living and maintaining a healthy lifestyle, but while a lot of people are considering making this their routine, some celebrities have mastered the rule of consistency. In the vibrant world…
Kayla Simmons is proving that strength and style can go hand in hand! The social media star, known for her blend of fitness, fashion, and fan engagement, continues to inspire while recovering from an ACL injury sustained in March. Despite the setback, Simmons is turning her rehabilitation into a platform for motivation and empowerment. Article…
An analysis of decades of research into the cognitive effects of exercise suggests that even a single workout session can positively influence mental performance. The study, conducted by researchers at UC Santa Barbara and published in Communications Psychology, found that brief bouts of exercise have small but measurable impacts on cognitive tasks, particularly those requiring…
Some research has found that walking after meals for just two minutes (yes, really!) can have a substantial impact on blood sugar. But beyond sprinkling in little activity “nuggets” after a meal, researchers are still on a quest to learn more about the best methods, times of day and intensity levels of exercise that might…
