The SL Marathon Diaries: Daisy

Running the London Marathon two years ago was an experience I’ll never forget – equal parts amazing and chaotic. There were insane adrenaline rushes, often triggered by someone yelling your name (seriously, add your name to your bib – this is not the time to play it cool) or an emotional tribute on someone’s t-shirt…

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Can a single session of workout improve brain health? Study reveals surprising results | Health

Jan 19, 2025 05:37 PM IST The study observed that a single session of workout can significantly improve cognitive flexibility. Regular workouts are recommended by health professional for their positive effect on health. However, according to a recent study, even brief sessions of workouts can also have significant benefits for brain functioning. According to the…

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Brief exercise sessions linked to small but consistent boosts in brain performance

An analysis of decades of research into the cognitive effects of exercise suggests that even a single workout session can positively influence mental performance. The study, conducted by researchers at UC Santa Barbara and published in Communications Psychology, found that brief bouts of exercise have small but measurable impacts on cognitive tasks, particularly those requiring…

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Amitabh Bachchan’s diet and workout routine for staying fit at 82: Pranayam, yoga stretches, gooseberry juice and more | Health

Amitabh Bachchan is a living legend whose popularity surpasses that of his contemporaries. At 82, his unmatched energy and commitment to fitness continue to inspire generations. Despite facing severe health challenges like tuberculosis, his disciplined lifestyle has helped him stand tall and active in the industry. Curious to know the secret behind his fitness? Let’s…

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