Paige Spirinac is one of the hottest names in golf. She’s considered the sport’s top influencer, and has a large following on Instagram. Last month, she attended the Grass League, and wore a red two-piece set of workout gear, looking stunning. Paige shared a set of photos on Instagram from the day. She captioned them,…
Do you want to know your brain’s age? You just need to try this simple exercise! Some neuroscience experts from the United States have proved the relationship between our walking speed and our human brain health. This could have some clues on how fast our brain is aging and a possible cognitive health deterioration. Don’t…
Are you someone who goes to the gym regularly? Or do you prefer going on a run daily to spend time in nature and get in your fill of cardio for the week? Well, whatever you prefer, monsoons can put a real dampner on your workout plans. So, what could be the solution? According to…
1 Kettlebell Goblet Squat Why it rocks: Get ready for a total-body torcher because this move works your upper-body, lower-body, and abs, says Kanski. Your core also works extra hard to stabilize your trunk as you squat up and down. How to: Start standing with feet slightly wider than hip-width apart and hold a kettlebell…
Saheefa Jabbar Khattak is a phenomenal Pakistani actor, known for a few hit projects like Bhool, Log Kya Kahain Gay, Rafta Rafta and Beti. She started her career through modelling and fans still like her modelling and her creative reels. She is currently living in Canada with her husband and has been sharing her routine…
That being said, this is an intense regime and might not be for everyone. Maybe you have a bum knee, or you’re living with a condition that makes drinking a gallon of water a day harmful. If you still want to try it but aren’t sure if it’s safe for you, consult with a doctor….
Polycystic ovary syndrome (PCOS) is a common hormonal disorder in women that can cause irregular periods, mood swings, facial hair growth, and acne. It also makes weight loss more challenging. However, with the right diet and lifestyle changes, PCOS can be effectively managed. On June 3, fitness coach Raman Sekhon highlighted the importance of adopting…
Your weight loss journey is not a one-size-fits-all template where fat from every part of your body melts away evenly. Some parts may be easy, while others seem challenging and take more time. While it may look like you have reined in the rest of the weight, that stubborn belly fat still exists, especially the…
More than just a fad: A UK study found exercisers using smartwatches were ten times more likely to start a programme and seven times more likely to stick with it. By Matthew Cocks and John Moores The hardest part of any workout regime is sticking with it. Around half of those who start an exercise…
‘I just love the sport,’ says double silver-medal-winner Lynda Roberts of Thunder Bay THUNDER BAY — After doing exceptionally well at her first-ever World Kettlebell Sport Championships, city resident Lynda Roberts is already making plans to enter next year’s competition. “I just love the sport. From the minute I started doing it, I was thinking ‘this…
