If you’re part of the online running community, you’ve probably seen runners flexing their VO2 max numbers. If you wear a running watch, you’ve probably also aware of your own VO2 max—maybe you’ve been proud (some devices equate a higher VO2 max with a lower fitness age!) or maybe you’ve just been confused as to…
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Not everyone wants to hit the gym and sweat buckets every day. And guess what? You don’t have to. Low-intensity workouts can actually do wonders for your body and mind. Imagine getting fitter by exercising for just four seconds at a time. Sounds too good to be true, right? But recent research suggests that these…
Ageing brings change—some welcome, others more challenging. While many imagine retirement as a time to relax and enjoy the rewards of a life well lived, the reality can include physical, mental, and emotional hurdles. With ageing comes problems that range from physical, mental, to emotional. The more a person ages the weaker their body becomes…
Fitness trackers—from smart watches to rings—are sold as easy ways to monitor heart health. But scientists say some of these devices may be giving dangerously wrong readings. A new review from the University of Washington School of Medicine raised the alarm, finding certain smart devices claiming to track blood pressure often get it wrong. That…
Out of all the free weights to favor, the humble kettlebell would get my vote every time. Shaped like a teapot without the spout, these types of free weights might look seemingly unassuming, but these pieces of fit kit pack a punch no matter whether you’re at home or in the gym. Available in a…
Protein is essential for muscle repair, hormone production and overall health, but many people still don’t get enough in their daily diets. From constant fatigue to unexpected cravings, your body often sends subtle signals when it’s lacking this vital nutrient. Not getting enough protein? Watch for these warning signs in your body. (Freepik) Dillon Swinney,…
When I first signed up for the Singapore T100 Triathlon two years ago, it wasn’t out of a love for endurance sports. It was curiosity to see what I was physically capable of – and for the bragging rights. One more box to tick, another post for the ‘gram. But what I got was far…
Remember during the mid-20th century when vibrating belt machines were all the rage? They were promoted as weight loss aids that would slim you down. Fast-forward many decades, and now vibration plates are the latest fitness trend. Some claim they are an excellent alternative workout method with several health benefits. However, researchers continue to study the potential…
There was a time, around 10 years ago, when you’d likely see a Fitbit or similar band-style fitness tracker on the wrist of every exercise enthusiast in the gym. They were great devices, the dominant form of wearable tech, with smartwatches still an interesting niche from brands such as Pebble. Ten years later, having been…
