5 Times Nagarjuna’s Son Akhil Akkineni Gave Us Workout Inspiration Instagram/@anshukayoga Instagram/@anshukayoga Instagram/@anshukayoga Instagram/@akkineniakhil GUIDE TO MEDITATE YOURSELF SARA ALI KHAN’S FAVOURITE PILATES EXERCISES Instagram/@akkineniakhil NDTV Lifestyle Source link
Losing weight can be a real struggle for many, especially when starting a fat-loss journey without knowing which diet and workout routine to follow. Often, people end up blindly following plans that leave them disappointed. Bhavya, a woman who went from 75 kg to 60 kg, recently shared a video on Instagram detailing what helped…
Muscular strength and good physical fitness could almost halve the risk of cancer patients dying from their disease, according to a study that suggests tailored exercise plans may increase survival. The likelihood of people dying from their cancer has decreased significantly in recent decades owing to greater awareness of symptoms, and better access to treatment…
WORKING OUT REGULARLY into your 60s earns respect. Keeping up a routine into your 70s earns admiration. But continuing to train well into your mid-80s? That type of commitment to fitness earns reverence—and sets a profound example for everyone else in your life. Just ask 84-year-old Toronto resident Jake Stothard, who exercises alongside his 37-year-old…
For many people in the United States, staying in shape means getting in your car and driving to the gym. Movement is something on a to-do list, siloed off from the rest of daily life. That mentality is quintessentially American, according to Natalia Mehlman Petrzela, a professor of history at the New School and the…
On a wall in a gym in south London, someone has written: “PB [personal best] with a bit of wee.” Who could have written it? A runner? A woman doing CrossFit who has been jumping rope? A powerlifter? Evidence shows that all these activities can trigger higher rates of urinary incontinence (UI) in women than…
Everyone has heard of 10,000 steps a day. This benchmark goal has been around since the 1960s when it was used in a Japanese marketing campaign for pedometers, but has grown in prominence as the default step goal on fitness trackers and smartwatches. Walking 10,000 steps (roughly equivalent to five miles) is a delight in…
Prediabetes refers to the condition where a person has a higher-than-normal level of blood sugar. While the level may not be considered for type 2 diabetes, with the wrong diet and lifestyle, it can lead to diabetes and other health complications. Hence, when someone is diagnosed to be prediabetic, it is essential to make healthy…
Show table of content Hide table of content Cycling enthusiasts, take note! A groundbreaking study has revealed that indoor cycling may do more than just improve your physical fitness. Recent research suggests that pedaling away on a stationary bike could give your brain a significant boost, enhancing memory and cognitive function. Let’s dive into the…
If you’re a regular viewer of ITV’s Lorraine, you’ll be familiar with the show’s resident fitness expert, Shakira Akabusi. A bundle of energy and optimism, Shakira frequently lights up our TV screens offering easy-to-follow advice and inspiration when it comes to fitness and health. As well as being a constant source of optimism for women…
