When it comes to losing weight, many of us rush to try the latest trendy diet or complex exercise routines, often overlooking something much simpler and more accessible: fruit. In fact, some fruits may hold the secret to a flatter stomach and a healthier metabolism, without needing to hit the gym. One such fruit, often…
Yoga is much more than just a form of exercise; it is a timeless practice with its roots deeply embedded in India’s age-old spiritual and cultural heritage. Originating thousands of years ago, yoga was developed as a way to unite the mind, body, and spirit, helping people achieve harmony within themselves and with the world…
News Desk 21 June 2025, 10:21 AM IST Governor Ravi shared valuable tips on maintaining the correct posture while doing push-ups Screen grab from the video | ANI Madurai: In a remarkable display of physical fitness and enthusiasm, Tamil Nadu Governor RN Ravi performed 51 push-ups at a grand Yoga event organized by Velammal Educational Trust…
SINGAPORE – Never trust a skinny chef, they say. But what about a ripped one who has lost more than 30kg and runs a Michelin-starred establishment? Or a food and beverage (F&B) entrepreneur and mother of two teenagers looking to hit 50kg by her 50th birthday in October? Chef Han Liguang of one-Michelin-starred Restaurant Labyrinth…
We may earn a commission from links on this page. When I first received the Merach Mini Stepper, I had visions of yet another bulky piece of exercise equipment taking over my already cramped Brooklyn apartment. You know the drill—another “compact” fitness gadget that somehow still manages to become the uninvited focal point of your…
We’re all short on time, which means that selecting the correct exercises is paramount. According to exercise researcher Dr Milo Wolf, there’s a few gym staples that just aren’t pulling their weight when it comes to actual muscle growth, and in some cases, they might even be holding us back. Whether it’s poor range of…
Facebook Tweet Email Link Editor’s note: Shift Your Mindset is an occasional series from CNN’s Life, But Better team. We talk to experts about how to do things differently to live a better life. Anti-aging aspirations have turned longevity products and services into a wellness-industry gold mine. But who wants to add on years only…
Jun 20, 2025 11:07 AM IST Did you know allergies and exercise share a hidden connection? New research shows that high levels of antihistamine drugs can reduce fitness gains. Taking antihistamines before exercise may impact your fitness gains. Research suggests that antihistamines can blunt the beneficial effects of exercise by reducing muscle blood flow and…
A study claiming a popular exercise regimen called OsteoStrong can help strengthen bones in post-menopausal women has been criticised by scientists, with some saying it should never have been published. The research, which was accepted for publication in the Journal of Clinical Endocrinology & Metabolism (JCEM) in February this year, was hailed as “groundbreaking” by…
By SOPHIE HINES FOR YOU MAGAZINE Published: 17:21 BST, 19 June 2025 | Updated: 17:26 BST, 19 June 2025 Exercise is about far more than losing weight – from the mental health benefits to simply feeling strong, there’s a lot to be gained from working up a sweat. However, I’d be lying if I said…
