How to do it: Get set up in a reverse fly machine, making sure the seat’s support is at a comfortable level. Embracing your core and maintaining tension against the pads, drive your arms back as far as you can, then pause for a count at the top of the rep. Slowly return your arms…
In an interview with Elle India, a clip of which was shared on Instagram on May 7, actress Mandira Bedi revealed her secret to staying strong and fit at 53. She highlighted the importance of finding a fitness routine that suits you and sticking with it, rather than chasing the latest trends. Mandira prefers a…
In our Meaning of Life series, fitness entrepreneur Phil Graham speaks to Aine Toner about goal setting and building a community Fitness entrepreneur Phil Graham A diabetes diagnosis in his mid-teens led Phil Graham down the path of his dreams, from competitive bodybuilder turned fitness entrepreneur, author and mentor. From Lisburn, his story has been…
Fitness expert Tatch, 52, credits her vibrant health to seven simple daily habits. These include 20-minute morning strength training, consistent sleep and wake times, and drinking three liters of water, supplemented with Himalayan salt. She also prioritizes protein with every meal, aims for 7,000-8,000 steps daily, and incorporates journaling or meditation. Tatch emphasizes disconnecting from…
Post-workout cold plunges may be having a moment, but a new study dunks on the practice. After a tough workout, muscle recovery was no better in women who immersed themselves in chilly water than in women who didn’t. No recovery benefits came from a hot soak, either. The decidedly tepid results appear May 7 in…
May 07, 2025 06:24 PM IST Feeling anxious? These simple 4 Yoga exercises can free you from daily stress and be the natural cure you need. A natural emotional response to stress is anxiety but when it becomes chronic, it can interfere with daily life. It affects both mind and body but experts claim that…
In a refreshingly honest revelation, actor Gautami Kapoor opened up about the remarkable fitness transformation her family underwent, beginning with her daughter Siya. During a candid conversation with Hauterrfly, Gautami revealed that Siya lost nearly 38 kilos, a feat that not only inspired the entire family but also became the catalyst for husband Ram Kapoor’s…
Social media is chock-full of fitness tips and workout challenges, and some are more sound than others. Currently, some exercise enthusiasts are swearing by a new daily routine that’s making its rounds on the internet: doing 100 kettlebell swings per day. Different variations of kettlebell-swing challenges have circulated over the years, such as the 10,000…
Have you ever heard the saying, “Your posture is how you present yourself to the world”? It’s true. You stand tall, you stand confident — well, that’s what I tell my kids and clients anyway. Your posture tells a story, which is why one of my favorite moves to strengthen and tone the rear shoulders…
In a world full of chaos, stress, and constant noise, one woman has quietly walked her path — without arguing, without fuss — and lived to become the world’s oldest person. Meet Ethel Caterham, a 115-year-old British woman who now holds the title of the world’s oldest living person, according to the Gerontology Research Group.Born…
