ABI Health, a health-tech company, has partnered with the World Pickleball League (WPBL), featuring global players and six teams, to support health and active lifestyles. Pickleball is a fast-growing sport known for its inclusivity and low injury risk. ABI Health supports the sport’s role in promoting health and community connections. “At ABI Health, we believe…
Table of Contents Table of Contents The study The study results Concluding thoughts Research has shown that exercise lowers the risk of a range of diseases, including heart disease and diabetes. Mounting studies show us the many benefits of exercise, from improving mood and blood pressure to enhancing cardiorespiratory fitness. Recently, researchers wanted to understand…
The new year kicks off with epic action in Miami. Last updated on January 23rd, 2025 POWERED BY: The 2025 TYR Wodapalooza competition kicks off on January 23 and runs through the weekend at its new location on Ocean Drive in Miami Beach, FL. The four-day fitness festival will begin with Elite Individuals competing on…
Celia Duff, 70, started doing intense fitness competitions three years ago. She works out five to six days a week and does a combination of strength training and cardio. Duff’s advice includes committing to being active three times a week. Celia Duff has never exercised more or had more energy than she does now at…
Celia Duff broke the World record in Women’s Hyrox for her age group.Celia Duff Celia Duff, 70, started doing intense fitness competitions three years ago. She works out five to six days a week and does a combination of strength training and cardio. Duff’s advice includes committing to being active three times a week. Celia…
As the year just started, there is no better time to get in shape and invest in your fitness journey. The right home gym equipment can help you achieve your goals, so make 2025 the year you prioritize your health. By : Sambhav Mishra Last Updated on Jan 23, 2025 14:03 IST Best Gym Equipment…
Fitness coach and nutritionist Saachi Pai’s weight loss journey is an inspiring one. The influencer used to weigh 99 kg and lost 90 pounds or approximately 41 kg during her fitness journey. Now, she weighs around 58 kg and shares fitness hacks, workout routines, and healthy diet options on social media. In a recent video,…
TORONTO, Jan. 22, 2025 /CNW/ – Sweat and Tonic, Toronto’s favourite boutique fitness and wellness destination offering the highest selection of group fitness classes in Canada, announces the launch of REFORMD — a groundbreaking new brand and concept studio set to open in spring 2025. Nestled within The Well™ and located just steps away from Sweat and…
A fitness trainer has shared his no-nonsense tip for shedding belly fat quickly, and it’s simple message has been praised by followers. Brandon Palmer, a popular fitness coach known for his straightforward advice, says ditching marathon cardio sessions in favour of a quick, targeted workout could be the game-changer Aussies are looking for. ‘I wish…
Despite what toxic diet culture tells us, everybody (and every body) requires fat. However, a certain kind of fat is troubling if you have too much of it. “Belly fat, also known as visceral fat, accumulates around the organs in your abdomen,” explains Francis Uwazurike, ACSM, NASM-CPT, a clinical exercise physiologist with Hackensack University Medical…
