Health

Doctors say EVERY man over 50 should do these daily exercises to boost your sex life and beat frequent urination. Here’s EXACTLY how – and the truth about the £13 gadget that promises to solve your bedroom issues

Admin2 months ago010 mins

Middle-aged men are being bombarded with social media ads for bizarre-looking exercise machines that makers claim can solve everything from poor bedroom performance to frequent urination. The pop-ups on Facebook and Instagram suggest these ‘kegel trainer’ devices – which are held between the thighs and squeezed to strengthen the muscles in the pelvis – will…

5 exercises and chores that keep your brain sharp at 40

Admin2 months ago01 mins

Just like our bodies, our brain too, ages. However, since the symptoms of an ageing brain are not as prominent as that of the body (wrinkles, weight gain, hair fall etc), we tend to ignore the brain, which in fact is the most important organ of the body, along with the heart. However, exercising the…

If You Want To Age Well, Experts Say You Should Start Doing These Very Simple Things Immediately

Admin2 months ago020 mins

When it comes to getting older, there are many factors that help you live a fulfilled, healthy life — ones that go beyond working out and eating your vegetables (although that’s part of it, too). MoMo Productions via Getty Images “Aging well, in my opinion, consists of three different components,” said Dr. Parul Goyal, a…

Too busy to get fit? Here’s how to work exercise into your packed schedule

Admin2 months ago09 mins

You’re too busy to exercise, right? Your job consumes all your time. You’re strapped by professional and family demands. As you get more and more responsibility, your free time shrinks. Well, these blockers don’t have to be an excuse. Making time simply calls for creativity and a broader understanding of how to get in daily…

The 5 easy moves to do in front of the TV to help slim your legs in time for summer – and there’s no weights in sight!

Admin2 months ago016 mins

DO you long for slim, toned legs to show off in a pair of shorts this summer? Us too! And while the likes of Hailey Bieber, Kim Kardashian and Amanda Holden strut their leggy looks all over red carpets, the good news is A-list pins aren’t just for the rich and famous. Here, one leading…

Inspiring mothers: She joined a bodybuilding competition at age 50 to be a role model to her kids

Admin2 months ago010 mins

SINGAPORE – On April 26, 2025, Ms Mayda Jutahkiti stood backstage at Kreta Ayer People’s Theatre, in a sequinned red bikini on five-inch heels, her well-honed muscles gleaming under spray-tanned skin. She had practised her bodybuilding poses to perfection over the last four months with her coach. But performing under the bright stage lights and…

Bodybuilding is still big, but wide array of power sports join Pittsburgh fitness festival this weekend

Admin2 months ago06 mins

Jim Manion has been promoting bodybuilding competitions in the Pittsburgh area for more than 50 years. But in his time as the president of the National Physique Committee and the International Federation of Body Builders Professional League, he’s never put on an event quite as big as the Pittsburgh Power and Fitness Festival. The event,…

Bhuvan Bam’s fitness coach shared his diet and workout secrets, revealing game-changing habits behind his transformation | Health

Admin2 months ago04 mins

Bhuvan Bam’s epic transformation has his fans curious about the fitness secrets behind his glow-up. The shift wasn’t sudden like a comedic punchline. The journey was marked by sheer dedication, consistency, and mindful routines. His fitness coach, Pranit Shilimkar, shared Bhuvan Bam‘s fitness journey, what worked, what didn’t, and the time it took. Bhuvan Bam’s…

This is how fast you should be able to run a mile based on your age

Admin2 months ago09 mins

Age shouldn’t define your potential (Picture: Getty Images) Running is a popular way to stay fit, at any stage of life. In fact, Fauja Singh was 100-years-old when he became the oldest person to ever run a marathon, having only picked up the sport at the age of 89. That said, how fast and efficiently…

Fitness coach shares ‘most underrated exercise for weight loss’ | Health

Admin2 months ago05 mins

May 09, 2025 11:47 AM IST ‘The most underrated exercise’ to shed kilos is simple, free, and accessible to people of all fitness levels. Ahead, know its mental and emotional benefits too. Did you know walking can help not only burn calories, but it also releases endorphins, which can boost your mood and energy levels?…