Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, he once said, “I do squats until I fall over and pass out.” While I don’t go that far, this underrated exercise is integral to my own workouts. Squats are endlessly versatile and suitable for…
I’ve dug deep for a kettlebell ab workout that is short, fiery and efficient. And I think I’ve found one. You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with this three-move functional core workout. When we say “functional,” what do we mean? A…
If you want Camila Cabello’s abs, you are going to have to work for them. In some new Insatgram posts, she showed that she’s done the Tough Mudder endurance challenge with friends. How does she stay so fit? Earlier this month, she shared by the star and her trainer, Jenna Willis, the Señorita singer crushed…
West, who played the beloved character Dee Bliss on the iconic soap, continued, “I continue to exercise to ensure the best possible start for my #baby. Regular GENTLE #exercise keeps blood pressure in check and lowers the risk of gestational diabetes. It’s great for mental health and I know only too well how strong my…
WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor fitness competition now takes place in over 11 countries, attracting more than 90,000 athletes across all age groups, as well as a staggering 50,000 spectators. 5 Personal trainer and health writer Lucy Gornall at…
Instagram user Brittany Ainsworth often documents her weight loss journey on social media. The fitness influencer lost about 160 pounds /73 kg during her drastic transformation and often talks about the impact of weight loss on mental health, shares weight loss tips, and more. In a recent video, she talked about the changes she observed…
Loretta Davies Personal trainer Loretta Davies says she would “never in a million years” recommend the viral fitness challenge, 75 Hard People have been taking to TikTok to document their 75-day workouts, but a personal trainer says she would “never in a million years” recommend her clients to participate. Getting back into routine in January…
Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. CNN — Carefully cleaning exercise equipment was the norm when the Covid-19 pandemic was raging. But today you might be less attentive to pathogens, even in crowded spaces such as fitness centers. That neglect could be a problem,…
If you’ve ever wondered how to combine endurance racing with strength training in one epic fitness challenge, HYROX is the answer. This global fitness race is gaining momentum as the ultimate test of stamina and strength, blending running with functional exercises like sled pushes, rowing, and burpees. Whether you’re a seasoned athlete or someone looking…
OKLAHOMA CITY (KFOR) — They make sure to warm up properly. They always use the right technique and rest between sessions. But in one corner of the gym, at the OKC MAPS 3 Health and Wellness Center, a small group of seniors are lifting the ceiling of what was once considered impossible for men their…
