In the second episode of our listener questions special, Ian Sample tells Madeleine Finlay what he has uncovered about who the exercise guidelines were created for and whether they apply to all of us, which exercises are best for keeping us strong, whether we should be eating particular foods when we exercise, and how much…
Everything You Need To Know About Hybrid Training Maskot – Getty Images “Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.” What if you could squeeze the best of both worlds—strength and cardio—into each workout without having to choose? That’s exactly what hybrid training is all about. It’s an…
A study in Taiwan found that 30 minutes of aerobic exercise induced cognition-enhancing effects in individuals with ADHD. These exercises enhanced short intracortical inhibition in individuals with ADHD while reducing it in healthy participants. The paper was published in Psychiatry Research. Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental condition characterized by persistent patterns of inattention, hyperactivity,…
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Nine Benefits Of Doing Push-Ups Every Day Image: Unsplash 29 Jan 2025 Push-ups build upper-body strength by targeting the chest, triceps, and scapular-stabilizing shoulder muscles effectively Image: Unsplash Core muscles, including the rectus abdominis and obliques, engage to maintain stability during push-ups Image: Unsplash Push-ups suit all fitness levels, with variations to match beginner, intermediate,…
Jennifer Aniston’s fitness regime is better than the government’s advice on exercise for menopausal women, and is “effective at improving strength and balance”, a study has found. Pvolve, an at-home low-impact resistance exercise programme favoured by the Friends star, was found to improve lower body strength and hip function about 20 per cent more than…
A 63-year-old cabbie undertook a six-month intensive training plan to ditch his moobs and “get a 25-year-old’s body.” Perry Wilson says his age and job meant he got out of shape — and last summer while peering in the mirror to shave, the grandfather of two said he noticed he had developed “moobs.” He then…
A gym in the centre of Brighton is to close with no notice after days of rumours among members and staff. Fitness First, in Queen’s Road, will shut its doors for the final time tomorrow (Tuesday 28 January), affecting about 1,250 members, more than a dozen staff and about 20 group instructors. Shortly after Brighton…
Anna Varle BBC South West health correspondent BBC Participants in the trial have been taking part in resistance training classes A study shows the menopause does not affect a woman’s ability to build muscle while exercising, say researchers. The research by the University of Exeter also found resistance training could alleviate some of the physical…
Jan 28, 2025 10:25 AM IST Natasa Stankovic shared a new video of her high-energy jumping and twisting cardio workout with friend Aleksandar Alex Ilic. Serbian actor and model Natasa Stankovic knows how to use her Monday workout as an opportunity to set a positive tone for the rest of the week. She took to…
