One of the most essential elements of working out is making sure to recover properly. The time between exercise days is necessary to prevent injury and fatigue, for muscle growth and repair, and improve how you perform. To help the process, we spoke with Rebecca Stewart, certified personal trainer, sports, nutrition, strength and conditioning specialist,…
Shorter days and colder mornings can make regular exercise even more challenging in winter. The concept of “wintering”, popularised by a book of the same name by Katherine May, even champions the benefits that come with slowing down during the colder months. But health and exercise experts say there’s not much to support the idea…
We may earn a commission from links on this page. Me running on the treadmill, breathing into a tube, with Dr. Wisniewski monitoring the test. Credit: Dr. Michelle Stehman I have, at my disposal, at least nine different devices that can estimate my cardio fitness. They all put it in terms of a number scientists…
If you’ve ever watched children at a playground or visited a skating rink, you’ve undoubtedly seen people of all ages taking tumbles. Falling is never fun, but the consequences become more serious as we get older. More than 14 million adults age 65 and over report falling every year in the United States, and the…
A weight loss diet requires maintaining a calorie deficit. However, dining out during a weight loss journey often comes with the fear of exceeding your daily calorie limit and overeating. On June 2, fitness coach Aarja Bedi addressed this common concern and shared 10 practical hacks she learned from her own weight loss journey to…
We’ve all seen the headlines around the importance of strength training. But if you’re not a regular gym goer, it can feel intimidating to know where to begin. What is the difference between sets and reps? How many should you do? What if you don’t want to turn into the Hulk? The latest viral fitness…
If you’re looking to boost your cardiovascular fitness, strengthen your bones and joints, and boost your mood, you might think lacing up a set of the best running shoes and heading out the door is the solution. But what if running just isn’t for you? I’ve got good news — according to NASA, rebounding is…
Deepika Padukone had a regular workout schedule during her pregnancy, under the supervision of her yoga instructor Anshuka Parwani. Her daily exercise routine comprised yoga, breathing exercises, and core strengthening exercises, all designed to suit her evolving needs. Deepika impressed her instructor with her commitment, even indulging in challenging postures such as headstands and practicing…
The role of exercise in promoting good general health, and helping to prevent heart disease, strokes and diabetes is well established. No wonder, then, that long‑distance running keeps growing in popularity. Popular tracks and parks have never been busier, with groups in stretchy Lycra and fitness trackers on their wrists. The internet is awash with…
Working out isn’t just about looking good. Sure, toned muscles are a major plus when you’re wearing sleeveless tops or summer dresses—but your fitness routine should extend beyond aesthetics and prep your body for the long haul. That’s where functional strength comes into play. It’s essential for daily movement—especially as you age. We spoke with…
