For centuries, exercise has been prescribed as a remedy for better health, strength, and mood. We know that physical activity lowers disease risk, improves mental well-being, and boosts longevity. Yet, what happens deep within our cells during movement has remained largely a mystery. How do cells “feel” exercise? How does that sensation translate into energy,…
Anyone who has ever dropped their phone in the toilet – and isn’t that all of us? – knows something about the importance of a good strong grip. We come into the world ready to grasp anything placed in our hands, and if we are lucky we leave it the same way. In between, grip…
Dr. Wendi LeBrett highlights weight-bearing exercises as crucial for preventing and improving fatty liver disease, a condition affecting millions. Prioritizing muscle building over cardio helps combat insulin resistance, a key factor in the disease’s development. Exercises like walking, squats, and lunges, combined with a balanced diet low in refined sugars, are recommended. Fatty liver disease…
These are: Mitochondrial Biogenesis: “Exercise stimulates the production of new mitochondria, increasing energy metabolism and reducing oxidative stress, key to slowing aging at the cellular level,” says Patel. Insulin Sensitivity: “Regular physical activity improves the body’s responsiveness to insulin, aiding blood sugar regulation and reducing the risk of type 2 diabetes, a condition linked to…
After nearly a decade of wearables testing, I’ve amassed a truly terrifying amount of health and fitness data. And while I enjoy poring over my daily data, there’s one part I’ve come to loathe: AI summaries. Over the last two years, a deluge of AI-generated summaries has been sprinkled into every fitness, wellness, and wearable…
Jun 29, 2025 11:27 AM IST From having protein to walking after working out, here are 4 things that Kathryn did to get a leaner body. Cortisol, often known as the stress hormone, can trigger fat storage in the body. For women, this stress-related fat commonly accumulates around the belly, contributing to visceral fat. With…
Summary: A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens. Low-intensity resistance activities like light weights were most effective for easing anxiety, while moderate mixed-mode programs worked best for depression, especially when lasting under 12 weeks. The strongest benefits were seen in youth with…
Lori Harvey is keeping things hot this summer in her bikini. Steve Harvey’s stunning daughter shows off her fantastic body in a white swimsuit while boating. “Summer is here,” she captioned the Instagram clip. “Summer Lori has arrived,” one of her followers commented. “Hotter than fire,” another added. How does the 28-year-old maintain her fantastic…
If you’re anything like me, your pre-round routine isn’t exactly robust. Living in New York City, playing a round of golf is an all-day affair. Between the time it takes to commute to and from the course plus the time spent on the course, total time spent can exceed seven or eight hours. Given the…
VO2 max is among the most elusive terms in fitness. You may have heard of it, as it’s often heralded as the number that defines your cardiovascular fitness. Yet for many, the concept is confusing and misunderstood—a pinnacle of athletic prowess for elite endurance athletes, sure, but not for average folks without access to a…
