Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter If you want to live better for longer, growing stronger should…
We all recognise the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being active is also good for our social and mental health. And strength training promotes strong bones and muscles. But as we age, we also need to train our balance to avoid falls. Around one in three…
Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter If you want to live better for longer, growing stronger should…
CrossFit’s explosive growth has revolutionized the fitness industry, but beneath its popular surface lies a critical weakness: a notable lack of robust scientific research. While recent systematic reviews highlight CrossFit’s potential benefits, the methodology remains understudied compared to traditional training approaches, potentially undermining its credibility in the broader fitness community. This research deficit becomes particularly…
If you have been struggling to get a good night’s sleep, your exercise routine might be the missing piece of the puzzle. A new study suggested that muscle-strengthening exercises (think weightlifting, resistance bands and bodyweight movements) could be the most effective way for older adults to improve sleep quality. [Also read: Do you nap often?…
If you took out your phone right now and opened Instagram, how long would it take to scroll past a post from one of your Lululemon clad friends (or a fitness influencer) competing in a Hyrox? The fitness challenge has become a social media sensation since its inception eight years ago, with more than 650,000…
Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter From cardiovascular health to bone strength – doctors say walking has…
The off-season is a great time to build new, off-the-bike training habits and set yourself up for a great year of riding ahead. You can take advantage of the lower mileage months of winter to shore up any muscle imbalances and other weak links in your fitness, or perhaps finally add strength training to your…
By standing on a vibrating plate roughly the size of a bathroom scale, you could shed pounds and build muscle. At least, that’s the claim you’ll find all over TikTok. “All you have to do is just hop on this vibration plate, and it does all the work for you,” one user said. Adding vibration…
Yann Magnan, 53, is the CEO of a software startup who lives in New York City and London. He told BI’s Fitness Money Diaries series that he spends around $1,300 a month on keeping fit. Magnan does 12 fitness classes a week. Every other week day he does two classes back-to-back from 6:10 a.m. To…
