A 10-piece outdoor gym is officially opening in a park in Brighton on Saturday. The privately-funded gym at Wish Park is the third to open in the city’s parks in the last year, says Brighton & Hove City Council. Friends of Wish Park designed the area, which includes an 8ft (2.4m) body weight resistance unit….
Amazfit’s partnership with Hyrox, the newest trendy CrossFit competitor, is also front and center, from ads within the app to a top suggested workout on the tracker. I paid extra money for a subscription to Wild.AI ($6 per month), the program that lets women optimize their workouts according to their monthly menstrual cycles. Cycle tracking…
For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! If you started the new year with lofty goals and have already put them on the back burner, you’re not alone. In fact, a study by Columbia University found…
Bruce Lee, a Chinese-American martial artist, actor and cultural icon, was born in 1940. He is widely regarded as one of the most influential figures in martial arts history, having worked in action films like Enter the Dragon (1973). Bruce Lee grew up in Hong Kong, where he began training in martial arts at a…
For making robotic massages a reality Aescape is changing the massage game for good, introducing the world’s first commercially available fully automated, AI-powered massage bed. Aescape’s tech generates over 1.2 million 3D data points to precisely map the human body for a targeted, effective massage. Founded by Eric Litman and led by ex-Amazon, Apple and…
What Are The Benefits Of Skipping Every Day? Image: Unsplash 31 Jan 2025 Skipping is a versatile exercise suitable for all ages and fitness levels, experts say Image: Unsplash Regular skipping can improve cardiovascular fitness and lower blood pressure, studies show Image: Unsplash Research published in Journal of Sports Science & Medicine found skipping improves…
Photo-Illustration: The Cut; Photo: Getty Few group workouts are as punishing as Solidcore. The boutique chain — which started in D.C. in 2013 and has since expanded to over 110 studios nationwide — has earned a cult following for swapping out the more restorative aspects of classical Pilates, like breathing and flexibility, for brutal resistance…
It’s still early, but 2025 looks to have softer results than 2024 so far. Last updated on January 30th, 2025 The 2025 CrossFit Open begins in 30 days. Register here. “The Open is a Barometer. It tests your fitness and can forecast the year to come.” I wrote these words one year ago to start…
What Is Body Composition? Here’s Why It Matters pixdeluxe – Getty Images Thanks to the ever-improving world of fitness trackers and apps, you’ve never had more access to personal health data. But which of the dizzying number of markers and metrics should you really be using to assess your health? One way to cut through…
In the second episode of our listener questions special, Ian Sample tells Madeleine Finlay what he has uncovered about who the exercise guidelines were created for and whether they apply to all of us, which exercises are best for keeping us strong, whether we should be eating particular foods when we exercise, and how much…
