Few things are more frustrating than injuring yourself during a workout — a time that is intended to be a benefit for your physical and mental health. But, sadly, it happens. And some exercises lead to injury more than others. When it comes to safety concerns, personal trainers have workout moves they avoid or don’t…
Prabhas Fitness Secret: The actor has a sizable fan base in both Hindi and South cinema. His toned physique is another thing that fans adore. Prabhas works out daily to improve his body. Fans hold a particular place in their hearts for actor Prabhas. Both Hindi and South audiences hold a particular place in their…
Weight vests are a great way to add intensity to workouts. I’d always opt for a weighted vest over some of the best ankle weights while walking, as ankle weights can put unnecessary pressure on the lower-body joints. That said, I never exercise with a weight vest, so I wanted to ease myself in with…
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Key Takeaways: Excess visceral fat can increase your risk for chronic diseases like heart disease and diabetes. Lifting weights is one of the most effective ways to help reduce visceral fat. Before you start a weight lifting routine, consider consulting a personal trainer. Visceral fat is a type of fat found in your abdominal cavity,…
Photo: TCSC Kamloops TCSC Kamloops has won accolades for its participation in a global CrossFit event, and is looking forward to running its own annual event in June. A Kamloops gym that recently received accolades for its participation in a global CrossFit competition now has its sights set on hosting another fitness challenge in the…
A 74-year-old man has been working out every day for ten years and counting. He said using strength machines and walking for cardio has kept him healthy over the years. Strength training with machines can help build muscle and prevent injury for better longevity. When Vincent “Vin” DiMonte decided to hit the gym in late…
Mar 20, 2025 06:35 PM IST Fitness trainer Vinod Channa who helped Nita Ambani and Anant Ambani lose weight, reveals 3 powerful eating habits to reclaim your youthful glow. Fitness trainer Vinod Channa played a pivotal role in both Anant Ambani and Nita Ambani‘s impressive weight loss journeys. While Anant shed a remarkable 108 kg…
If you’re anything like me, finding the time to work out can be more challenging than the workout itself. Busy lives seem to squeeze out the things we enjoy or do to take care of ourselves, with thoughts of, “Oh, I must do that,” and “I need to get that done,” taking precedence. But if…
IF you’re looking to lose weight but don’t have hours to slog away at the gym, then you’re in luck. Some forms of exercise can burn hundreds of calories and have been shown by research to be beneficial in a short space of time. 5 Get the most out of your workout by trying these…
