63-year-old couple participates in Hyrox at National Stadium Glistening, toned muscles and scrunched-up faces filled screens across Singapore this past weekend as athletes and ‘fitspos’ came down from the post-Hyrox high. This was especially true for Lau Siew Heh and Angeline Teo — both 63 years old — who participated in the Hyrox event, held…
Do you want your future self to be healthy, independent and mobile? Then, according to physical therapist and yoga teacher Lara Heimann, you want to maintain strength and muscle mass, because these are some of the best predictors of good health later in life. “Muscle mass plays a vital role in maintaining independence, mobility, and…
Fact: It’s never too late. Literally. Muscle building, or hypertrophy, is possible well into your 60s, 70s, and even 80s. Studies have shown that older adults respond positively to resistance training, often gaining strength, muscle mass, and even improving bone density. One study in Journal of Strength and Conditioning Research found that previously sedentary seniors…
I do not run. Well, I try, like, twice a year, but I’m not good at it. My colleagues Meredith and Beth are stellar athletes who are extremely capable runners. I am a cycling instructor who prefers low-impact cardio that does not jolt my entire body around or give me a pain in my side….
The bodybuilding icon is still undergoing treatment. Last updated on July 1st, 2025 Eight-time Mr. Olympia Ronnie Coleman is undergoing treatment for an infection in his bloodstream, according to a family statement. Coleman was checked into a hospital for what has been called a “serious medical emergency” on Sunday, June 29. Word of Coleman’s admission came when…
I’m a bit old school when it comes to training and haven’t embraced AI like some of my colleagues in the industry. That said, the other week, I overheard an instructor mention using Google Gemini to program a progressive strength program for a client. While this doesn’t sit right with me personally, it did pique…
Aamir Khan is a complete fitness enthusiast, whether it’s his chiselled six-pack abs in Ghajini or his incredible weight loss transformation in Dangal, the actor has consistently proven his dedication to fitness. In a June 29 interview with The Lallantop, Aamir shared his go-to fitness mantra, one he recommends to anyone looking to lead a…
Jul 01, 2025 12:10 PM IST It’s easy to get misled into thinking your knee joint is the problem when your knees pop a lot. But the real issue may lie in weak, unstable hips. If your knee joints make popping and cracking sounds every time you sit or stand up, the real culprit may…
At 59, model turned actor Milind Soman, best known for his “Made in India” video way in 1995, is one the fittest celebrities in tinsel town. Leading an extremely disciplined lifestyle, Soman is known for his extreme dedication to fitness and clean eating habits that he often shares with his fans. He recently participated in…
Can you imagine a simple leg movement, calf raises while sitting, could help reduce the blood sugar levels instantly? The recent health findings suggest that this low-effort activity, rhythmically lifting your heels while keeping the balls of your feet on the floor, engages your calf muscles, even if you are seated. Health experts highlight that…
