Sanam Teri Kasam actor Mawra Hocane marries Ameer Gilani. Mawra Hocane’s fans rejoiced after the actor dropped her wedding pics on social media. The actor who has a huge fan base in India for Sanam Teri Kasam, has an impressive fitness routine.Meanwhile, Sanam Teri Kasam is set to return to cinemas on February 7. Mawra’s…
Callisthenics is a type of training where you do bodyweight exercises to build strength. It’s versatile, low cost, and easy to start. Classic callisthenics moves include: push ups bodyweight squats chin ups burpees lunges using only your bodyweight. Advanced callisthenics includes movements like muscle-ups (where you pull yourself above a bar) and flagpole holds (where…
When it comes to exercise for heart health, you don’t want to peak too early in life. Research suggests that if you want to protect yourself against high blood pressure as you age, you need to play the long game and keep your exercise levels up through middle age. But social factors can make this…
If only there were a way to reverse or even just stop the aging process. Sadly that will probably never be a thing (no matter what that one weird billionaire says), but one expert insisted that we have more control over this than we think we do, at least where our brains are concerned. The…
Are you falling short on fitness? According to the Physical Activity Guidelines for Americans, adults should aim for 150 minutes of moderate-intensity physical activity and two days of muscle strengthening a week — yet only a scant one-quarter of American adults are meeting that minimum. While it’s clear that we should move more, experts suggest that…
Ananya Panday is a big-time fitness enthusiast. From yoga to Pilates, there’s nothing Ananya can’t do, and now there’s another addition to her fitness journey. Ananya’s fitness coach Namrata Purohit shared a picture of the actress doing her first Megaformer Pilates session. Sharing the pictures, Namrata wrote, “@ananyapanday’s first megaformer class… and she found it…
We all spend hours staring at screens—whether it’s our phones, laptops, or TVs. This constant screen time can lead to eye strain, dryness, and even weak vision. While resting your eyes is important, did you know that yoga can help, too? Some yoga asanas and simple eye exercises can strengthen eye muscles, improve focus, and…
Turmeric has been valued for centuries for its therapeutic benefits. Its active ingredient curcumin has antioxidant and anti-inflammatory properties that could especially aid in muscle recovery post workout. A new study published in the Journal of the International Society of Sports Nutrition, conducted by researchers at the Universitat Oberta de Catalunya (UOC) suggests that consuming…
Last Updated:February 04, 2025, 14:53 IST Karishma Tanna recently took to her social media to share images from her workout session. The actor was seen engaging her core muscles in the gym. Push ups are a great way to engage your core muscles and achieve toned abs. Karishma Tanna is one of the fittest celebrities…
In the age of digital transformation, Life Time seeks to strengthen its customer loyalty and engagement through a major expansion of its digital fitness offerings. By adding 100 new on-demand classes and additional meditation sessions to its app, Life Time is meeting the demand for flexible, accessible wellness solutions. With these new features, users can…
