Stefanie “Stefi” Cohen Magarici, a 33-year-old fitness influencer, record-breaking powerlifter, and pro-boxer with over a million followers on social media, has been arrested again. This time, the champion powerlifter was booked on a domestic v*olence battery charge, according to booking records confirmed by media. The arrest took place on Wednesday, though Cohen has not publicly…
Graham Wood, Durham County Council’s economic development manager, said all feedback had been recorded despite a “minor technical issue”. “This event is just the start of the engagement process, and people can continue to provide their views by contacting us at ced@durham.gov.uk,” he added. Simpa Carter from the Hemp Garden Community Association, which has been…
Convenience and accessibility are two essential ingredients in any effective workout regimen, ensuring you’re able to stay the course and see long-term benefits. And that’s exactly what online trainer Rachael Sacerdoti is serving up with her new 14-Day Mini Movement Challenge launching on Monday, July 7 on her Instagram channel. She’ll be sharing a quickfire…
If you’ve ever scrolled through fitness Instagram and felt a pang of guilt for not running marathons, power-lifting, or doing bootcamps at 5 a.m., take a deep breath—and go for a 10-minute walk. That’s it. No sweat-drenched t-shirts. No interval timers. Just ten minutes of walking. Because, as surprising as it sounds, your heart might…
Loading “For the average punter, your time is better off spent doing different forms of exercise like resistance training, lifting weights or plyometric exercises, which are much more proven ways to improve fitness and strength,” he says. Ashleigh Ormond, a physiotherapist with fitness app KIC, says walking around with weights provides a less controlled workout…
What might begin as a mild ache after sitting at a desk or a subtle twinge during a workout has, for millions worldwide, evolved into a life-altering condition. According to the World Health Organization, around 619 million people currently live with lower back pain, and that number is expected to climb to 843 million by…
Why This Couple Ditched Mumbai for Thane | The Tenant In this episode of The Tenant, meet Subhadeep Sharma (Transformation Consultant) and Priyakshi Sarma (Product Designer) — a couple who lived across the Mumbai Metropolitan Region but ultimately settled in Thane. Why did they leave behind gated communities in Mumbai for a 1BHK on Kolshet…
When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, which are often driven by cables or levers. You can use resistance bands or tubes to build strength. Or try pushups and pullups — old standbys that create muscle overload by using your own body weight….
Regular exercise has numerous benefits, including reducing the risk of chronic diseases like diabetes and heart disease. A recent study published in the New England Journal of Medicine found that cancer patients who participated in a structured exercise program had better outcomes, living longer without cancer recurrence and having a lower risk of death. The…
We live in a world obsessed with productivity. And somewhere along the way, exercise got lumped into that hustle culture mindset. You’ve probably seen people bragging on Instagram about their two-hour gym grinds, their 5 a.m. marathons, or their sixth workout of the week. It’s easy to feel like you’re not doing enough if you’re…
