By now, we’re well versed in the benefits of strength training, and can count on improving bone density and decreasing risk of injury and cardiovascular disease when we pick up those weights. And increasingly, resistance exercises are being recognised as key to longevity, too. A meta analysis found that people who perform resistance training are…
Mar 26, 2025 09:27 AM IST At 56, Bhagyashree stays fit with a mix of yoga, pilates, and weight training. In her latest post, she shares simple yet effective fitness tips for all. Actor and nutritionist Bhagyashree may have stepped away from Bollywood‘s glamour, but she remains deeply connected with fans through her love for…
If you’re looking for incredible deals on workout equipment, you’re in luck. Amazon’s Big Spring Sale is back again this year and is guaranteed to bring you the best discounts possible. The sale officially kicked off today, and will run through March 31. We’ve combed through and found the best sales and incredible deals for those…
If you’re someone who’s just starting out your fitness journey, one question may be burning in your mind already: How long do I have to do this before I actually start seeing results? Although the general population pretty much understands that consistency is key to working toward your fitness goals, not many people know just how…
Everyone deals with stress in daily life, and finding time to relax can often feel difficult. However, small, consistent habits can make a big difference in managing a busy routine. Celebrity fitness trainer Yasmin Karachiwala, who has worked with Bollywood A-listers like Katrina Kaif, Alia Bhatt, and Deepika Padukone, believes that incorporating simple, mindful practices…
For Samvit Mishra, the year 2025 is about losing weight and staying fit—but not through quick fixes like crash diets or extreme workouts. Despite having a full-time job and with no gym membership, Samvit managed to lose 19 kilos in just three months. His story is a reminder that a sustainable lifestyle is enough to…
Suniel Shetty’s fitness secrets are a testament to the importance of living a balanced and disciplined lifestyle. His holistic approach focuses on both physical and mental well-being and inspires people of all ages. In a February 24, 2025 episode of Journey Unscripted with Chanda Kochhar podcast, the actor, who became a grandfather on March 24,…
Meghan Trainor is turning heads with her stunning new look in her latest Instagram shoot. Showing off her svelte figure, the 31-year-old singer has left fans in awe of her dramatic transformation. Her dramatic weight loss has led many fans to speculate that she might be taking Ozempic. Haters aside, the singer is also winning…
Ashton Hall might not have made it to the NFL, but he’s dominating the internet in a completely different way. The former Alcorn State defensive back has become a viral sensation—not for his football skills, but for his eccentric daily routine that includes mouth taping, ice water face dunks, and an obsession with high-end Saratoga…
Do you find the guidance on increasing your exercise and making dietary changes can be overwhelming? I think it is a particular challenge to change health behaviours when you are sedentary and all too aware of how unfit you are. So, in this column, I thought I’d look at how even small behavioural changes can…
