New research funded by the World Cancer Research Fund found people needed to exercise and keep their weight down if they were to reap the maximum benefits of keeping cancer at bay. The large study on more than 315,000 people is the first to investigate how both actions combine to reduce cancer risk. The study…
Iron-Bound Gym will expand into the Cogan’s Deli and Sports Pub space when Bill Cogan retires later this month (Iron-Bound Gym) WILLIAMSBURG — Iron-Bound Gym has seen its fair share of expansions and changes since it opened 40 years ago, and more changes will be coming in the months ahead as the gym expands and…
WALKING IS ONE of the simplest, most accessible forms of exercise, but don’t make the mistake of only using it as a cooldown or a means to achieve a predetermined step count. A structured walking workout has more benefits that just ramping up your activity level—you’ll improve endurance, aid recovery, and help you log more…
Experts and athletes agree: You can’t go hard all the time. getty In a world that glorifies hustle and productivity, squeezing in a workout can feel like just another task on an already packed to-do list. High-achieving women juggling careers, families and personal goals may also find themselves piling on the pressure to work as…
Shropshire Council has announced that the new Whitchurch Swimming and Fitness Centre will open on Wednesday, March 19. The state-of-the-art facility has been completed ahead of schedule and on budget, according to the county council. It has taken just more than 12 months from the demolition of the previous centre to build the new facility. The…
Martha Stewart told Pamela Anderson about her fitness routine in a recent interview. She said she does Pilates three times a week. “I’m strong and I’m healthy. But I work at it. I take care of myself,” she explained. The cat (Martha Stewart’s fitness routine) is out of the bag. The lifestyle mogul recently had…
Carving out time to do chores, tick off your day job and fit in some sort of exercise first thing can feel like a never-ending logistical challenge. And that’s before you’ve even factored in socializing with friends and family. But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a…
Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say fitness experts: there are plenty of people in their forties and even fifties who are in better shape than they were decades earlier. So what is the key to their…
Embarking on any fitness journey can be daunting. That’s why Caleb Marshall, known on social media as The Fitness Marshall, says finding a workout you love is crucial. “It’s just the little things that you can do to make reaching your goals fun and joyful,” Marshall tells PEOPLE. “If you like doing something, you’re probably…
Day of Our Lives star Camila Banus may have left the hit daytime soap, but she’s been staying on top of her workouts. Banus, 33, shared a video of herself wearing blue leggings and a white sports bra, doing a mat workout using resistance bands. Banus is committed to her fitness routine, but she knows…
