Bodyfit Mums founder qualifies for Hyrox World Championships after ‘finding her feet’ in rapidly growing sport – Armagh I

A Portadown fitness coach and founder of an award-winning mum’s fitness group has qualified for the Hyrox World Championships in Chicago despite having only very recently taken up the sport. Aimee Oliver – Bodyfit Mums fame has always channelled her competitive nature into sport and fitness. A business owner and mum, Aimee has also for…

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‘If dieting works, where’s the evidence?’ How weightlifting helped Casey Johnston love her body again | Weightlifting

Before Casey Johnston started weightlifting, she had assumed it was the preserve of “people who already had some sort of talent or need for it – like you’re a football player, a firefighter or in the military, and you need to be physically capable in that specific way”. Getting started seemed intimidating: the technique, the…

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10 yogic exercises that work wonders for the brain

Yogic exercises for brain health In the fast-paced world we live in, mental clarity, memory retention, and emotional balance are more important than ever. Yoga, rooted in ancient Indian wisdom, offers powerful techniques that not only strengthen the body but also rejuvenate the brain. From boosting focus to calming anxiety, here are yogic exercises that…

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