Last Updated 7/9/2025 at 11:22 a.m. ET: We’re officially more than halfway through the year, fellow fitness freaks, and whether your athletic goals are to get fit, get ‘fits, pack on some muscle, or simply be more active than last year, we’re just proud of you for getting after it. Retailers seem to be proud…
Jessica O’Donnell is Women’s Health UK’s Ecommerce Editor, specialising in testing the latest and greatest product releases in Beauty, Gym Wear, Fitness, Health and, as well as finding the best deals during sales events such as Black Friday and Amazon Prime Day. Jessica is passionate about helping women choose products that will help them…
Summary: A new study reveals that the mental health benefits of exercise depend not just on the amount of physical activity, but also on the context in which it occurs. Researchers found that leisure-time activities like yoga or team sports tend to improve mood more than obligatory tasks like housework. Factors such as social interactions,…
Actress Divi Vadthya took to Instagram to share a serene moment after her fitness session, posting a picture with the caption:“After the session 😬” The post, uploaded under her handle @actordivi, shows her in bright pink Nike leggings and a black crop top, smiling with a calm sunset in the background. She also added hashtags…
Actress Divi Vadthya took to Instagram to share a serene moment after her fitness session, posting a picture with the caption:“After the session 😬” The post, uploaded under her handle @actordivi, shows her in bright pink Nike leggings and a black crop top, smiling with a calm sunset in the background. She also added hashtags…
**Last Updated 7/8/2025 at 8:20 a.m. ET: **We’re officially more than halfway through the year, fellow fitness freaks, and whether your athletic goals are to get fit, get ‘fits, pack on some muscle, or simply be more active than last year, we’re just proud of you for getting after it. Retailers seem to be proud…
Jessica O’Donnell is Women’s Health UK’s Ecommerce Editor, specialising in testing the latest and greatest product releases in Beauty, Gym Wear, Fitness, Health and, as well as finding the best deals during sales events such as Black Friday and Amazon Prime Day. Jessica is passionate about helping women choose products that will help them…
Facebook Tweet Email Link Making exercise fun is the holy grail for many people who can’t quite find the motivation to work out. But rather than forcing yourself to enjoy running or that gym class you once attended, the solution may lie in something more straightforward — simply matching a workout to your personality type, according to a study published Tuesday…
Meagan Good and Jonathan Majors officially tied the knot earlier this year, and already, the couple has launched their first joint business venture. According to AllHipHop, they introduced their wellness brand “Honor Culture” over the weekend. It’s said to blend physical fitness with mental health and community. It will feature wellness events, digital content, and…
Stone says that you don’t need to use much weight. Just a pound, or a kilo or two, will do it. Start slowly and increase the weight gradually. “I would also strongly suggest that if you’ve never lifted weights before, go find somebody who knows something about it,” Stone adds. Free weights and barbells are…
