It doesn’t matter what age you are or how tough your exercise plan is – whatever physical activity you are doing is probably helping your brain, according to the largest and most comprehensive ‘umbrella’ review to date. In the massive data crunch, children and adolescents experienced the greatest benefits from exercise in memory, while the…
One of the many things you don’t realise until you have a newborn is just how much people congratulate you simply for leaving the house. “Well done for getting out and about,” they say, with the cheerful camaraderie of People Who Know. Going outside may sound like a low benchmark, but during those early weeks…
Whether you’re building a home gym or setting new health goals, Amazon’s Big Spring Sale is slashing prices on some of our favorite workout gear. We’ve carefully selected the best deals on gym equipment, trackers and more to help you reach your health and fitness goals. The sale runs until March 31, so if you’ve…
CNN — Summary Heated workouts may enhance flexibility by increasing blood flow and warming muscle tissue, according to Dr. Dominic King, a sports medicine physician. Higher temperatures don’t automatically improve fitness results and can reduce exercise intensity, experts say. Proper hydration before, during and after hot classes is essential to prevent heat-related health risks. Warning…
TL;DR Garmin introduces Garmin Connect Plus, a premium app experience offering advanced features. Key features include AI-powered insights, enhanced personalized dashboards, and new indoor and outdoor workout tools. The premium service is available now for $6.99 per month or $69.99 annually. Subscription fees and premium features have become increasingly common in the wearables market, and…
IPL 2025: SRH’s Ishan Kishan’s fitness and diet secrets for peak performance The Times of India IPL 2025: Players’ Fitness Regime and Best Exercises to Dominate the Cricket Ground Onlymyhealth IPL 2025, RR vs KKR match today: Workout, diet plans of the fittest cricketers The Times of India The fitness plan that powers Shubman Gill for IPL 2025 The…
Mar 27, 2025 05:00 AM IST One woman claimed she still drinks and eats ice cream. Another woman shared how she spends her day. What is the true secret to living a long life? A quick online search will flood you with advice on strict diets, rigorous exercise, and disciplined routines. While these are undoubtedly…
I monitored the intergenerational (millennials versus Zedders) spat over exercise clothing with interest. The Millies (basically in their thirties or early forties) are said to favour “tight-on-tight” gym and running gear: leggings, crop tops, contour-hugging vests. The much maligned Gen Zed (or Zee if you’re American), in their teens and twenties, prefer baggier, less showy-offy…
If your sessions at the gym seem to drag on for hours, you are in good company. People who push themselves when working out report a form of time warp, making it feel as if they have been exercising for longer than they have, researchers say. Adults who took part in 4km cycling trials on…
By now, we’re well versed in the benefits of strength training, and can count on improving bone density and decreasing risk of injury and cardiovascular disease when we pick up those weights. And increasingly, resistance exercises are being recognised as key to longevity, too. A meta analysis found that people who perform resistance training are…
