Daily Mail journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission – learn more It’s no secret that the body slows down with time. That’s normal, but it’s not inevitable. There are steps you can take to prevent or…
The magic number shows up on smartwatches, fitness apps and office step challenges. For many, hitting 10,000 steps in a day has become a marker of good health — a goal that prompts post-dinner walks, lunchtime laps around the block and a reason to park a little farther away. While the target is widely embraced…
Last Updated 7/11/2025 at 12:11 p.m. ET: Just like the pump after a seriously good workout, the best Prime Day fitness deals won’t last forever. After a three-day sprint through the literal millions of products on Amazon, we sourced hundreds and hundreds of the best deals across clothing, tech, and outdoor gear. Now it’s the…
As you age, your body naturally changes. Once you hit your 50s, habits like strength training, balanced nutrition, stress management, and sleep optimization become more important than ever before. If you’re ready to take charge of your health, allow Elizabeth Brown, MS, RDN, CPT, The Kitchen Vixen™, to serve as major inspiration. She shares the…
Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter Walking is an accessible form of movement with impressive health-boosting credentials;…
Sweden’s national security service said it was investigating reports that data shared by bodyguards on a fitness app had exposed the private locations of some of the country’s most powerful figures. “The Swedish Security Police take the information very seriously,” a spokesperson for Säkerhetspolisen (SÄPO) wrote in a statement shared Thursday. “This is a matter…
You walk into the gym at 5:30 p.m. on a Tuesday, hyped up for you ready for your weekly run, when the inevitable happens: all the treadmills are accounted for. You’ve been neglecting your cardio, and know you know you need to get something in. What machine should you pick instead? Enter: the rower. You…
Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk—seriously. Walking for weight loss is an underrated activity that’s low-impact, sustainable, enjoyable, and, for the most part, free (but full permission to splurge on those cute walking shoes and under-desk treadmill you’ve been eyeing). “Walking…
Once you’re over 50, it’s a wise move to re-evaluate your workout routine. Whether you aim to strengthen and tone your body or shed stubborn fat, optimizing your approach is crucial. Strength training and Pilates are both stellar workouts that deliver results—but which reigns supreme for your goals? To break down the differences between the…
I remember my mum owning a pair of ankle weights back in the ’90s and when I bought my own about 10 years ago they looked exactly the same—big, bulky, and to be honest, pretty ugly. Thankfully, wearable weights have levelled up since then and a lot of that is down to Bala Bangles coming…
