Shedding stubborn pounds around the midsection can be quite the daunting task. It may seem like no matter how many crunches you perform, progress is slow—if not non-existent. Fear not, because fitness maven Denise Austin shared some belly fat-melting tips for us on her blog, including the right way to slim down your middle and…
A landmark study shows exercise can reduce the risk of cancer patients dying by more than a third. The world’s first randomised clinical trial specifically evaluated if a structured exercise regime after treatment could reduce the risk of recurrence or new cancers in patients. Hailed as game-changing by experts, the results show it could. The…
Australian expert Ben Singh dives into whether wearing compression gear can help improve your performance while exercising. You’ve seen them in every gym: tight black leggings, neon sleeves and even knee-length socks. Compression gear is everywhere, worn by weekend joggers, elite athletes and influencers striking poses mid-squat. But do compression garments actually improve your performance,…
Two of New York City’s most iconic — and expensive — fitness brands have been forced into a financial workout of their own. Equinox and SoulCycle, both part of the Equinox Group and fixtures at locations in Hudson Yards, Columbus Circle and across the West Side, have agreed to a $600,000 settlement with the New…
Saina Nehwal, ace badminton player and Olympic medalist stays at the top of her game through disciplined workouts and a well-balanced diet that also includes cheat days. In a May 10 interview with Fit Tak, she shares her insights on managing cheat meals, cardio routines and strength training to stay fit and competitive. (Also read:…
Alamy While it is tempting to take the lift or escalator rather than use the stairs, even scaling just a few flights a day could give your health and mind a boost. As expeditions go, it was a gruelling one. In just under 23 hours on 3 September 2021, Sean Greasley climbed and descended 8,849…
World championships are held every year, with contestants taking part in singles and doubles races. The 2024 world championships in France featured a new relay event by nationality. The sport is closely related to CrossFit, but has different, simpler exercises and prioritises endurance over raw strength. Its popularity is primarily put down to two things:…
For the 105-year-old Thai athlete Sawang Janpram, the day normally starts at 5.30am. He has a breakfast of two boiled eggs, some protein, vegetables and fruit, and by 6am or 7am he’s out at the beach or local stadium near his home in Rayong province, training with his 73-year-old daughter Siripan. He will walk between…
Loading Yet, Goggins would also reveal he had pushed himself so hard that he had blood in his urine, and left his body with so many health issues that it had “pretty much shut down on me”. A celebration of human potential, or self harm? Achieving what once seemed impossible stretches our perspective on life,…
Rajni Singh, a fitness coach, regularly shares valuable insights on diet and exercise for effective weight loss through her Instagram profile. From foods to avoid to workouts that boost results, Rajni’s feed is packed with practical tips and hacks for anyone on a weight loss journey. On May 18, Rajni posted a reel breaking down…
