Joe Wicks is doing some burpees. He is being his usual Joe Wicks self, shouting matey encouragement as his lustrous hair bobs up and down in time. If you watched PE With Joe, his daily lockdown-era YouTube series, it will be familiar. However, there is one important distinction. Wicks is now exercising in a void,…
If you’re looking to build strength but find yourself gazing forlornly at a pair of light dumbbells, wondering how they can help, I have good news. Research suggests that it doesn’t matter how light or heavy you lift, so long as you lift to the point of near failure. That’s the lesson recently shared by…
PASIGHAT, 14 Jul: The Indian Army has dedicated an outdoor gym to the residents of Namsing village in East Siang district. The project, executed under Operation Sadbhavna, was handed over during a ceremony attended by local dignitaries, village elders, students, and both serving and retired military personnel. The combined efforts of serving and retired personnel…
If you’ve been holding off on buying a treadmill because of price or space, the Famistar Folding Electric Treadmill might just be your perfect match. Originally priced at $1,000, it’s now available for just $299 at Walmart – a serious bargain for a machine loaded with features typically reserved for higher-end models. It’s built with…
AT 16 stone at just 15, Jessica Turner faced relentless bullying at school and was cruelly called a “whale” by classmates. Five years on, the student from Surrey has lost half her body weight, and those same bullies are suddenly trying their luck on Instagram. 9 At 5ft 3inches, Jessica Turner weight 16Credit: Kennedy News…
Exercise is medicine. Most of us have heard that advice more times than we can count. But what if the best way to treat high blood pressure doesn’t involve running miles or lifting heavy weights? What if the most effective exercise is one where you barely move at all? A major new analysis published in…
Life & Leisure Jul 14, 2025 – 5.00am Gift this article Subscribe to gift this article Gift 5 articles to anyone you choose each month when you subscribe. Subscribe now Already a subscriber? Login Peter Mousaferiadis is chief executive of Diversity Atlas by Cultural Infusion, a platform that measures and analyses cultural and demographic diversity…
Serena Williams isn’t letting herself go post-retirement, but she’s making some do a double-take. The former tennis pro, 43, shared her latest workout selfie with her six pack on full display — and it’s causing quite a stir on social media. “Working out and working on my angles,” Serena captioned the post. It’s clear Serena…
You don’t need a gym. You don’t need an app. You don’t even need to change clothes. All it takes to join the hottest fitness trend sweeping across the globe is a pair of sneakers, a basic stopwatch, and 30 minutes of your day. Welcome to Japanese Walking—a smart, simple, and surprisingly effective interval walking…
At 93, Richard Morgan isn’t just defying the traditional expectations of aging—he’s rewriting the rulebook. Once a humble baker, Morgan is now a four-time world rowing champion, a feat that might seem unimaginable for someone his age. What makes his story even more remarkable is that he only began rowing at the age of 70,…
