Yesterday, I left my weekly spin class ― with its lovely dim lighting ― only to feel a hand on my bicep seconds after facing the bright lights of the gym. A fellow cycle class member wanted to know if I was alright, which confused me until I spotted my scarlet, sweat-drenched face and slicked…
Mindy Kaling is taking the internet by storm! But this time, not for her hard-earned accolades!Fans of the American actress, comedian, screenwriter, and producer are worried about her well-being, as Kaling was spotted looking nearly ‘unrecognizable’. What happened? Recently, Mindy Kaling took to Instagram with a carousel of pictures from a screening of her short…
7 Daily Exercises For A Full-Body Workout Image: Unsplash 14 Feb 2025 Squats effectively target and strengthen multiple muscle groups in your lower body, including quads, glutes, and hamstrings Image: Unsplash Push-ups are a classic exercise working your chest, shoulders, triceps, and core muscles simultaneously Image: Unsplash Lunges are excellent for developing strength and balance…
Back in November, Chandler Smith made a post on Instagram with the caption, “Not stopping, just turning. Good run.” While cryptic, many interpreted the post to imply that the CrossFit Games veteran would no longer compete in the CrossFit Games season. This afternoon those assumptions proved correct. In a series of text-based posts, Smith officially…
A SIMPLE workout could be used to protect astronauts knees during lengthy space missions – and also yours at home, according to a new study. Astronauts will have rigorous exercise routines during extended missions to the Moon and Mars. 1 Researchers at John Hopkins University reckon the most effective workout for space-bound humans, may actually…
If, like me, you’re not a huge fan of sit-ups, the good news is there are plenty of other ways to strengthen your abs and deep core. A stronger core supports your spine, reduces back pain, improves balance and stability, and makes everyday tasks easier. Fitness trainer Danica Osborn has created an eight-move workout designed…
Mrinali Kharbanda is a fat loss coach who guides people on healthy weight loss. Mrinali Kharbanda’s Instagram profile is replete with helpful information related to weight loss, from diet tips to workout hacks, to the lifestyle tweaks we need to do. A few days back, Mrinalini addressed the fitness truths that people are not ready…
Whether you’re a fitness enthusiast who never misses a day of movement or are just getting back into a good routine, there’s no denying how vital exercise is for your overall health. Regardless of what end of the spectrum you land on, having the right equipment for your workouts can take your progress to the…
The juggle is real for business owner, mum and fitness queen Meggan Grubb. No two days are the same for Meggan but there’s more focus than ever on perfecting her morning routine. Here’s how she manages to find time to workout, stay well and care for her 18-month-old, Winnie… “My morning routine really can vary…
Photo by Unsplash By MONIQUE KOERNERCottonwood Extension District Many people, for a variety of reasons, such as arthritis or other painful conditions, don’t participate in regular physical activity, despite the health benefits it would offer. The Arthritis Foundation Walk With Ease program was developed to help people with or without arthritis form walking groups whose…
