It doesn’t matter if you twist and shout, if you prefer to be a dancing queen, or if you just like — in the privacy of your kitchen — a bit of dancing on the ceiling. In all cases, however well or badly you move to Lionel Ritchie or the Beatles, bopping for 20 minutes…
Spin class is not for the faint of heart—or the unprepared. Among the heart-pounding playlists, the flashing neon lights, and the hyperactive choreography, you’ll want gear that keeps you comfortable and locked in. From cycling shoes that can keep pace with your power intervals to reusable water bottles that won’t slow you down, I’ve rounded…
A doctor in central China has caused astonishment by losing 25kg in just 42 days before winning a slew of honours in a bodybuilding competition. Wu Tiangen, 31, was the only doctor to take part in the Tianrui Cup Fitness and Bodybuilding Match held in southern Guangdong province in January. Wu, who is 182cm tall…
Every year millions get swept up in the New Year resolution rush to get in shape. They sign up to the gym, hoping it will solve their health and fitness needs, only to feel no closer to their goal a month later. My advice: relax, you are not alone—I’ve been there too. I signed up…
Online creator Dhara is a mother-of-two who keeps sharing posts about her weight loss workout and diet. In a recent Instagram post, she spoke about how she did not ‘starve herself or do extreme workouts’ to shed weight and lose belly fat after delivery. Also read | Want a flat tummy? Fitness trainer shares 5…
5 Exercises For Seniors To Lose Belly Fat Image: Unsplash 15 Feb 2025 Chair exercises like seated leg raises and torso twists can effectively target abdominal muscles while minimizing strain on joints Image: X.Com Core-strengthening moves such as planks and pelvic tilts can improve posture and engage deep abdominal muscles for a flatter stomach Image:…
Yesterday, I left my weekly spin class ― with its lovely dim lighting ― only to feel a hand on my bicep seconds after facing the bright lights of the gym. A fellow cycle class member wanted to know if I was alright, which confused me until I spotted my scarlet, sweat-drenched face and slicked…
Mindy Kaling is taking the internet by storm! But this time, not for her hard-earned accolades!Fans of the American actress, comedian, screenwriter, and producer are worried about her well-being, as Kaling was spotted looking nearly ‘unrecognizable’. What happened? Recently, Mindy Kaling took to Instagram with a carousel of pictures from a screening of her short…
7 Daily Exercises For A Full-Body Workout Image: Unsplash 14 Feb 2025 Squats effectively target and strengthen multiple muscle groups in your lower body, including quads, glutes, and hamstrings Image: Unsplash Push-ups are a classic exercise working your chest, shoulders, triceps, and core muscles simultaneously Image: Unsplash Lunges are excellent for developing strength and balance…
Back in November, Chandler Smith made a post on Instagram with the caption, “Not stopping, just turning. Good run.” While cryptic, many interpreted the post to imply that the CrossFit Games veteran would no longer compete in the CrossFit Games season. This afternoon those assumptions proved correct. In a series of text-based posts, Smith officially…
