Mindy Kaling looks unrecognizable post ‘drastic weight loss’; all about the Office star’s wellness routine

Mindy Kaling is taking the internet by storm! But this time, not for her hard-earned accolades!Fans of the American actress, comedian, screenwriter, and producer are worried about her well-being, as Kaling was spotted looking nearly ‘unrecognizable’. What happened? Recently, Mindy Kaling took to Instagram with a carousel of pictures from a screening of her short…

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7 Daily Exercises For A Full-Body Workout

7 Daily Exercises For A Full-Body Workout Image: Unsplash 14 Feb 2025 Squats effectively target and strengthen multiple muscle groups in your lower body, including quads, glutes, and hamstrings Image: Unsplash Push-ups are a classic exercise working your chest, shoulders, triceps, and core muscles simultaneously Image: Unsplash Lunges are excellent for developing strength and balance…

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The easy 1-minute exercise inspired by astronauts that boosts life expectancy and protects your knees until old age

A SIMPLE workout could be used to protect astronauts knees during lengthy space missions – and also yours at home, according to a new study. Astronauts will have rigorous exercise routines during extended missions to the Moon and Mars. 1 Researchers at John Hopkins University reckon the most effective workout for space-bound humans, may actually…

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KOERNER: Walk with Ease

Photo by Unsplash By MONIQUE KOERNERCottonwood Extension District Many people, for a variety of reasons, such as arthritis or other painful conditions, don’t participate in regular physical activity, despite the health benefits it would offer.  The Arthritis Foundation Walk With Ease program was developed to help people with or without arthritis form walking groups whose…

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