Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter It takes a fair bit of training simply to finish a…
STATEN ISLAND, N.Y. — Assemblyman Charles D. Fall (D-Staten Island, Lower Manhattan, Brooklyn) and Steve Tanen, owner of Transformation Fitness Studio, teamed up to donate fitness equipment to FDNY Engine 158, also known as “The Harbor Knights.” The donated equipment includes cardio machines, weights, and resistance gear to help firefighters maintain the strength and endurance…
Business Insider has talked to lots of centenarians about what they think has helped them live past 100. Many have kept fit without going to the gym. Building movement into daily life is one of their top tips. If you hate working out but want the life-lengthening benefits of exercise, you may find it reassuring…
I may write about fitness, but interviewing, researching and typing means I still sit a lot. While I aim to exercise regularly, I know that jumping straight from my desk to lifting weights or sprinting around the park is a recipe for injury, especially as I get older. That’s something Cody Mooney, former CrossFit Games…
UNITED STATES – Not long ago, 40 was considered over the hill in sports. But increasingly, there are athletes, such as American ski racer Lindsey Vonn, 40, and American rock climber Chris Sharma, 43, staging midlife comebacks. Peak performance is still within reach for many too. Just look at Mr Ken Rideout, a father of…
One of Australia’s leading personal trainers has shared the secrets to fat loss after helping hundreds of women transform their bodies with ease. Rachael Attard, a qualified sports nutritionist and trainer, is famed for her programs designed specifically for women, sculpting lean legs and toning up without ‘bulking’. Now, after many years studying the body…
During the Presidents’ Day sale, you can slash the prices of some of the best gym equipment, including Amazon’s top-rated kettlebell. The 5-star reviewed Amazon Basics bell is just $18 at Amazon right now. I’ve been hands-on with this kettlebell for a long while now and it’s a staple in my home set-up. If you…
We’ve been on a sit-up alternative mission lately, giving as many options as possible for exercisers who either don’t want them or can’t do them for whatever reason. I still hear the question going around — Are sit-ups bad for you? The answer is no, depending on your unique anatomy, exercise experience, and past or…
TMZ may collect a share of sales or other compensation from links on this page. It may be February, but better late than never when it comes to working on those fitness-based New Year’s Resolutions. Take advantage of Amazon’s Presidents Day sales and work up a sweat in your at-home gym with these deals on…
Thirty minutes of aerobic exercise can give people with ADHD a short-term boost in cognition, according to a new study from researchers in Taiwan. The team, led by neuroscientist Hsiao-I Kuo from National Taiwan University, also found exercise that gets your heart pumping such as fast walking, jogging, swimming, dancing, or cycling ramped up inhibition…
