During the Presidents’ Day sale, you can slash the prices of some of the best gym equipment, including Amazon’s top-rated kettlebell. The 5-star reviewed Amazon Basics bell is just $18 at Amazon right now. I’ve been hands-on with this kettlebell for a long while now and it’s a staple in my home set-up. If you…
We’ve been on a sit-up alternative mission lately, giving as many options as possible for exercisers who either don’t want them or can’t do them for whatever reason. I still hear the question going around — Are sit-ups bad for you? The answer is no, depending on your unique anatomy, exercise experience, and past or…
TMZ may collect a share of sales or other compensation from links on this page. It may be February, but better late than never when it comes to working on those fitness-based New Year’s Resolutions. Take advantage of Amazon’s Presidents Day sales and work up a sweat in your at-home gym with these deals on…
Thirty minutes of aerobic exercise can give people with ADHD a short-term boost in cognition, according to a new study from researchers in Taiwan. The team, led by neuroscientist Hsiao-I Kuo from National Taiwan University, also found exercise that gets your heart pumping such as fast walking, jogging, swimming, dancing, or cycling ramped up inhibition…
It doesn’t matter if you twist and shout, if you prefer to be a dancing queen, or if you just like — in the privacy of your kitchen — a bit of dancing on the ceiling. In all cases, however well or badly you move to Lionel Ritchie or the Beatles, bopping for 20 minutes…
Spin class is not for the faint of heart—or the unprepared. Among the heart-pounding playlists, the flashing neon lights, and the hyperactive choreography, you’ll want gear that keeps you comfortable and locked in. From cycling shoes that can keep pace with your power intervals to reusable water bottles that won’t slow you down, I’ve rounded…
A doctor in central China has caused astonishment by losing 25kg in just 42 days before winning a slew of honours in a bodybuilding competition. Wu Tiangen, 31, was the only doctor to take part in the Tianrui Cup Fitness and Bodybuilding Match held in southern Guangdong province in January. Wu, who is 182cm tall…
Every year millions get swept up in the New Year resolution rush to get in shape. They sign up to the gym, hoping it will solve their health and fitness needs, only to feel no closer to their goal a month later. My advice: relax, you are not alone—I’ve been there too. I signed up…
Online creator Dhara is a mother-of-two who keeps sharing posts about her weight loss workout and diet. In a recent Instagram post, she spoke about how she did not ‘starve herself or do extreme workouts’ to shed weight and lose belly fat after delivery. Also read | Want a flat tummy? Fitness trainer shares 5…
5 Exercises For Seniors To Lose Belly Fat Image: Unsplash 15 Feb 2025 Chair exercises like seated leg raises and torso twists can effectively target abdominal muscles while minimizing strain on joints Image: X.Com Core-strengthening moves such as planks and pelvic tilts can improve posture and engage deep abdominal muscles for a flatter stomach Image:…
