Jane Fonda may be 87 years old, but she’s not feeling the decades. Fonda spoke with The New York Times about her exercise routines, personal style and thoughts on aging in an article regarding her new sneaker campaign with the brand Golden Goose published Tuesday, Feb. 18. “I don’t feel like an old person. I’m…
You’ve probably heard that Pilates is a great way to build strength, but it’s also an excellent way to support spinal health. By focusing on both core strength and mobility, Pilates helps prevent injuries and reduces aches and pains caused by stiffness or muscle weakness. Pilates instructor and founder of wellbeing studio East of Eden…
10 high-intensity exercises to burn belly fat Health shots Woman shows how she ‘lost belly pouch in 2 months’: 5 things that helped her get flat tummy Hindustan Times Weight loss exercises: From calisthenics to HIIT and more, burn belly fat with these 8 easy workouts Moneycontrol 9 high-intensity exercises to lose belly fat The Times of India 9…
Staying active is an essential part of a healthy life, especially after 70. As we age, exercise becomes more important, but not every workout is a good fit. For this, top medical expert Minesh Khatri, MD, reminds us that the right activity can boost strength and balance without stressing fragile joints. Many seniors see headlines about…
Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter It takes a fair bit of training simply to finish a…
STATEN ISLAND, N.Y. — Assemblyman Charles D. Fall (D-Staten Island, Lower Manhattan, Brooklyn) and Steve Tanen, owner of Transformation Fitness Studio, teamed up to donate fitness equipment to FDNY Engine 158, also known as “The Harbor Knights.” The donated equipment includes cardio machines, weights, and resistance gear to help firefighters maintain the strength and endurance…
Business Insider has talked to lots of centenarians about what they think has helped them live past 100. Many have kept fit without going to the gym. Building movement into daily life is one of their top tips. If you hate working out but want the life-lengthening benefits of exercise, you may find it reassuring…
I may write about fitness, but interviewing, researching and typing means I still sit a lot. While I aim to exercise regularly, I know that jumping straight from my desk to lifting weights or sprinting around the park is a recipe for injury, especially as I get older. That’s something Cody Mooney, former CrossFit Games…
UNITED STATES – Not long ago, 40 was considered over the hill in sports. But increasingly, there are athletes, such as American ski racer Lindsey Vonn, 40, and American rock climber Chris Sharma, 43, staging midlife comebacks. Peak performance is still within reach for many too. Just look at Mr Ken Rideout, a father of…
One of Australia’s leading personal trainers has shared the secrets to fat loss after helping hundreds of women transform their bodies with ease. Rachael Attard, a qualified sports nutritionist and trainer, is famed for her programs designed specifically for women, sculpting lean legs and toning up without ‘bulking’. Now, after many years studying the body…
