Stacy Keibler is living her best life this summer in her bikini. In a new social media post, the former WWE star shows off her famous figure in a tiny bathing suit as she enjoys a day on the water with her family. “Boat Day ☀️🌊💛,” she captioned the series of Instagram snaps. How does…
People exercise for lots of reasons, but if you’re closer to retirement age, you may be working out with longevity in mind. “When we talk about longevity, we’re talking about building a body that can support you well into the future: one that’s strong, mobile, and pain-free for the long haul,” says Alo Moves’ head…
Celebrity fitness trainer Vinod Channa highlights the importance of mobility training, often overlooked in fitness routines. He identifies muscle tightness, poor posture, and knee pain as key indicators that the body needs improved mobility. Incorporating just 10 minutes of daily exercises like frog stretches, cobra pose, and knee rocking can significantly enhance movement and prevent…
To build strength, improve mobility and remain mobile as you age, glute strength is essential. Your buttocks are made up of three major muscles that power you when you walk, run, climb stairs, and even sit down on and stand up from a chair. In fact, they play an integral part in most of our…
Colorectal cancer is no small deal, it’s the third most common cancer worldwide and the second biggest cause of cancer-related deaths. What’s even more alarming? Cases in people under 50 have been on the rise for at least the past 20 years, maybe even 30. That steady climb has experts seriously concerned. According to the…
I used to be a big believer in distracting myself while I was working out, especially when doing cardio, which can last a long time and feel tedious. Even though I’ve recommended such an approach a few times, I’ve changed my viewpoint after looking a little bit at my output and refining my goals. I’m…
Saanve Meghana is an actress born on 12th September 1997 in Hyderabad, Telangana is gaining recognition for her captivating performances. Known for her roles in Pushpaka Vimanam (2021), Prema Vimanam (2023) and Pitta Kathalu (2021), she has proven her acting skills in the Telugu film industry. In her latest Instagram post, she shares a refreshing…
Elon Musk is best known for revolutionising industries from electric vehicles with Tesla to space exploration through SpaceX. But behind his high-octane lifestyle, the tech billionaire maintains a surprisingly grounded approach to health and fitness. Despite his intense work schedule and aversion to traditional exercise, Musk has developed a pragmatic wellness routine focused on staying…
In the fitness world, if something sounds too good to be true, it usually is. The advice below can be viewed as one of a select few exceptions. Completing just two time-efficient strength training sessions per week – taking roughly 1 per cent of the 168 hours on offer – will provide the stimulus most…
When it comes to losing weight and getting in shape, exercise is an essential part of the equation. Paired with a healthy diet, regular physical activity can help you shed pounds and sculpt a leaner physique. But not all sports are created equal when it comes to burning calories. Some activities can burn more energy…
